The Most Beneficial Anti Aging Vitamin Supplements

One of the best ways to Look Great is by taking a winning combination of highly targeted vitamin supplements! Highly targeted vitamins will keep the physiological attributes of your body working well, while protecting and guarding your body against degeneration and disease! They also strengthen the immune system.

Useful links on this page:

Water Soluble Vs. Fat Soluble

Why I Snear at Multivitamins

Antioxidants and Cancer

List of Anti Aging Vitamin Supplements

Links to All Vitamin Pages

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Vitamin Supplements

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One of the best ways to look great is by starting on a good vitamin regimen. The earlier you start the better off you will be, however, it’s never too late to start on one! You can STOP or even reverse the biological clock!!!

Water Soluble Vs. Fat Soluble

Vitamin supplements fall into one of two categories.

Vitamins are either water-soluble or fat-soluble.

Water-soluble vitamins include Vitamin B and Vitamin C. Water- soluble vitamin excesses are excreted in the urine, and are not stored in the body so daily consumption is recommended. Both Vitamin B and vitamin C are stored in the liver.

Vitamins that are fat-soluble are Vitamins A, D, E and K. Fat-soluble vitamins accumulate within the fat cells of the body and within the liver.

Fat soluble vitamins can become toxic for you if you take too much of them.

Before talking about the highly targeted vitamin supplements I recommend, I think it’s important for you to understand that any vitamin works more efficiently on an empty stomach.

They are absorbed into your system faster and more effectively this way. I know some people may have a hard time taking any pills on an empty stomach. If you're one of those people, just eat a few crackers, oatmeal, or toast before taking them, but no heavy meals please!

Vitamin supplements cannot be absorbed very well if you have a stomach full of food. Your system is working hard to digest your food and the vitamins will just 'sit there' instead.

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Multivitamins

One vitamin supplement I won’t mention in my list of highly targeted vitamins is a 'Mutivitamin'.

Multivitamins are not highly targeted and are not anti aging products. They WILL NOT HELP YOU look great! Multivitamin - this is what I think you should do with them! Throw these in the trash! Sorry, but I have done enough research about this subject to be able to say this. Mutivitamins are the RDA, Recommended Daily Allowance, of vitamins for ONE DAY. PPPPPPLLLEEEAASSSEEEE! These are useless and absurd guidelines that were established during World War II. These guidelines were established because many foods were being rationed at that time. The RDA in multivitamins is the 'Minimum Daily Dosage' that your body would need to combat Scurvy and Rickets. Most of the young people reading this have never even heard of these diseases, BECAUSE THESE DISEASES WERE WIPED OUT IN OUR COUNTRY LONG AGO! To me, RDA stands for REALLY DUMB ADVICE!

Don't believe me? Read the report from Consumer Labs

There was also a report of lead being found in multivitamins. Check it out here on MSNBC

If you think that you are getting off easy by taking only one daily vitamin pill, you are WAY RIGHT!!!!

**IF IT SEEMS TO GOOD TO BE TRUE, IT PROBABLY IS!**

There is ONE multivitamin, that I would highly recommend. Why is it the exception and not the rule? It's because the company is not regulated by the FDA and their guidelines and because the company uses the most recent advancements in technology when they formulate their products. To find out why this multivitamin is different, click here.

The most ADVANTAGEOUS AND BENEFICIAL way to take your vitamins is to take them separately, so that you can ensure you are getting enough of the essential antioxidants that keep you healthy and vibrant!

It’s your life! You decide!

As you might imagine, multivitamins are not vitamins I ever take, so they are NEVER on my list or found in my home:o)~

You may think that it's more expensive to take vitamins separately. I assure you it's NOT.

When you buy all of the antioxidants I recommend, yes, it will cost you around $30 or more, depending on where you shop.

Here's the thing though. You'll run out of them at different times since most of them have different amounts in them. Some have 500 tabs, some 100 tabs, some 60 tabs, and some have 30 tabs. Maintaining them becomes cheap to do since you will run out of at different times. Don't buy too many in advance trying to save money though. Vitamins can degrade and lose their potency if they've been open for too long. One such vitamin is chewable vitamin C tabs. Don't buy over 200 tabs at a time.

How do I know how much of these vitamins you really need?

Years ago, I read a book called 'How to Lose 10 Years in 10 Weeks'. I have forgotten the author's name but I never forgot the message it conveyed about vitamins and the amounts we really need. (I lent my copy of the book to a friend and never got it back.) With the proper amounts of vitamins, you can actually stop and even reverse the biological clock!

After I read the book, I started taking much larger amounts of key essential antioxidants and saw improvements within a few weeks. Since then I've kept up my vitamin regimen. Current recommendations in the anti aging battle, are much higher than previous amounts recommended.

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Antioxidants and Cancer

It's very clear that a diet rich in vitamins and antioxidants lowers our chance for Cancer. Unfortunately, we can't always eat five healthy servings of fruit and vegetables a day. Many of us have such frantic schedules that we just don't have time to prepare healthful meals often enough. Its hard to eat properly when you eat out or travel or fall sick. Even when you do eat a good healthful diet all the time, it may not be enough to protect your against Cancer.

Why? Because we are all unavoidably bombarded with carcinogenic substances every day. We all need more antioxidant protection that we can't always get from just eating well. This is true even more so now, as our food substance is just not the same healthy food we consumed years ago. Now our food is stuffed with steroids, trans fats, vast amounts of sodium and preservatives that our bodies were not made to handle in abundance.

For maximum protection, eat well and take the supplements recommended on my web pages.

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The links on this page are the antioxidant vitamin supplements I take everyday to ensure that my body is getting the protection and support it needs! They are vital to your health! They also include other pages of useful information you need to keep your body running more efficiently which is essential for good health and well being.

If you want to look great and preserve your beauty and your health, I challenge you to read them!!!

Besides information about each vitamin, I also give food sources and any contraindications for all of them, so you can be sure the information you get from me is good information. You won’t have to go surf other web sites to find out exactly what you need to know!

I am a 48 year old single mom and I think I look great for my age. Others around me think I do too. I hear it a lot. No one imagines that I am almost 50 years old!

The Most Beneficial Anti Aging Vitamin Supplements: