Most Benficial Antiaging Vitamin Supplements

They also strengthen your immune system and guard against pathogens and free radicals. Anti aging vitamins, (often called antioxidants), help you preserve your beauty and health.

Antiaging Vitamin Supplement Pages

Most all vitamins are vital to maintain your body at a cellular level! If you want to stay beautiful and healthy, be sure to get extra antioxidants. The B complex vitamins, which includes Biotin, are considered to be the 'Beauty' vitamins! Remember that B is for Beauty!

Water Soluble Vs. Fat Soluble

Why You Shouldn't Take Multivitamins

Antioxidants and Cancer

One of the best ways to look great is by starting on a good vitamin regimen. The earlier you start the better off you will be however, it’s never too late to start on one! When you take the right supplements, you can STOP or even reverse your biological clock at any time in your life!

Water Soluble Vs. Fat Soluble Vitamin Supplements

Vitamins fall into one of two categories. They are either water-soluble or fat-soluble.

Water-soluble vitamins include Vitamin B and Vitamin C. Water- soluble vitamin excesses are excreted in the urine, and are not stored in the body so daily consumption is recommended. Both Vitamin B and vitamin C are stored in the liver.

Vitamins that are fat-soluble are Vitamins A, D, E and K. Fat-soluble vitamins accumulate within the fat cells of the body and within the liver.

Fat soluble vitamins can become toxic for you if you take too much of them.

Before talking about the highly targeted vitamin supplements you need, it’s important for you to understand that any vitamin works more efficiently on an empty stomach.

They are absorbed into your system faster and more effectively this way. Some people may have a hard time taking any pills on an empty stomach. If you're one of those people, just eat a few crackers, oatmeal, or toast before taking them, but no heavy meals please!

Vitamin supplements cannot be absorbed very well if you have a full stomach. Your system is working hard to digest your food and vitamins will just 'sit there' instead. Eventually they will be digested along with the rest of your food but by then, they are not as effective.

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The Truth about Multivitamins

One vitamin supplement you won't ever see in my list of highly targeted vitamins is a regular 'Mutivitamin'.

Multivitamins are not highly targeted and are not anti aging tools... unless you are willing to pay it forward and purchase slightly more expensive brands like Ultra Preventive X or Intramax. These are high quality vitamins made from whole foods and have lots more vitamin bang for your bucks! These types of vitamins are an investment in your health!

Multivitamins like Centrum and OneaDay? Throw these in the trash! Sorry, but this is the absolute truth. Low cost mutivitamins are the RDA, (Recommended Daily Allowance); which are the absolute lowest values of how much you'll need for one day only.

The RDA are useless and absurd guidelines that were established during World War II, before vast amounts of toxins were prevalent in our environment. These guidelines were established because many foods were being rationed at that time, which means the guidelines are totally outdated. The RDA in multivitamins is the 'Minimum Daily Dosage' that your body would need to combat Scurvy and Rickets, which are not threats anymore. Most of the young people today have never even heard of these diseases because they are simply nonexistent in our present day society.

RDA stands for:
Really Dumb Advice!

Don't believe me? Read the report from Consumer Labs.

There was also a report of lead being found in multivitamins. Check it out here on MSNBC.

If you think that you are getting off WAY easy by taking a low cost daily mulitivitamin, you are WAY right! If you're not going to invest in higher quality multivitamins, the next most advantageous and beneficial way to take your vitamins is to take them separately. This ensures that you are getting enough of the essential antioxidants that keep you healthy and vibrant! Everyone has different needs. You might need more vitamin C than someone else, because you smoke, while your coworker might need more folic acid because they drink alcohol more frequently. For many reasons, we all have different daily requirements.

It’s your life and health! You decide!

As you might imagine, multivitamins are not vitamins I ever take, so they are never on my list or found in my home! You may think that it's more expensive to take vitamins separately. I assure you it's simply not. When you buy all of the recommended antioxidants, it will cost you more initially, depending on where you shop and which vitamins you choose.

Here's the thing though. Once you buy all of your vitamins, you'll run out of your vitamins at different times since most of them contain different quantities. Some have 500 tabs, some 100 tabs, some 60 tabs, and some have only 30 tabs. Maintaining them becomes cheap to do since you will run only have to refill a few of them a month. Don't buy too many in advance trying to save money though. Vitamins can degrade and lose their potency if they've been open for too long. One such vitamin is chewable vitamin C tabs. Don't buy an overabundance if you don't think you'll take them everyday.

How do I know how much of these vitamins you really need?

Years ago, I read a book called something like: 'How to Lose 10 Years in 10 Weeks'. I have forgotten the author's name but I never forgot the message it conveyed about vitamins and the amounts we really need. With the proper amounts of vitamins, you can actually stop and even reverse the biological clock!

After I read the book, I started taking much larger amounts of key essential antioxidants and saw improvements within a few weeks. Since then I've kept up my vitamin regimen. Current recommendations in the anti aging battle, are much higher than previous amounts recommended.

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Antioxidants and Cancer

It's very clear that a diet rich in vitamins and antioxidants lowers our chance for cancer. Unfortunately, we can't always eat five healthy servings of fruit and vegetables a day. Many of us have such frantic schedules that we just don't have time to prepare healthy meals often enough. Its hard to eat properly when you eat out, travel, or fall sick. Even when you do eat a good healthy foods all the time, it may not be enough to protect your against cancer.

Why? Because we are all unavoidably bombarded with carcinogenic substances every day. We all need more antioxidant protection that we can't always get from just eating well. This is true even more so now, as our food sources do not contain the same healthy nutrients that were there when we grew up.

Our arable lands are now devoid of nutrients because they've simply been over-farmed or harmful chemicals like pesticides and insecticides have been added to them. To top that off, our food is now stuffed with steroids, trans fats, and vast amounts of sodium and preservatives that our bodies were not made to handle in abundance.

For maximum protection, eat plenty of anti aging superfoods and take the supplements recommended on this page.

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The links below are the antioxidant vitamin supplements you should take everyday to ensure that your body is getting the protection and support it needs! They are vital to your health! They also include other pages of useful information you need to keep your body running more efficiently which is essential for good health and well being. That includes consuming olive oil on a regular basis and doing a liver cleanse regularly!

Besides information about each vitamin, you also get a list of food sources, benefits, recommended dosages, and any contraindications.

In addition to health-promoting vitamins, you may also want to incorporate other natural supplements like fiber, omega 3 fatty acids and colloidal silver. Like vitamins, these natural supplements have a myriad of health benefits, from body detoxification to colon cleansing. As with vitamins, be sure to purchase your natural supplements from reputable sources and check with your doctor when adding them to your regular routine.

The links for these antioxidants are listed below. To go to the first anti aging vitamins page, simply click on the first link.

Antiaging Vitamin Supplements