Calcium Supplement for Strong Bones & Teeth

Calcium supplement works best when taken with magnesium and zinc.

These three important minerals are an essential part of human physiological function.

Specifically, this vital nutrient is essential for building strong bones and teeth and is directly related to maintenance of them. It also acts as a nerve nutrient and assists in normal prothrombin timing/blood clotting.

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You may have a deficiency if you have regular muscle cramps, insomnia, osteoporosis, arthritis, heart rhythm disturbances or high blood pressure.

Health Benefits of Calcium

  • Regulates heartbeat
  • Conducts nerve impulses
  • Stimulates hormone secretions
  • Clots blood
  • Builds and maintains healthy bones

    Calcium is a mineral found in many of the foods you already know and love. Getting enough calcium from outside sources is extremely important because your body cannot make it. As you grow older, adequate calcium intake is important because the body loses calcium every day through the skin, nails, hair, and sweat, as well as through urine and feces. Lost calcium must be replaced daily through the diet or by supplemental form. Otherwise, the body takes calcium from your bones to perform other functions, which makes the bones weaker and more likely to break over time.

    Food Sources of Calcium Supplement

    Common sources of calcium are milk, yogurt, cheese, collards, broccoli, leafy green vegetables, salmon with the bones, bread, cereal, and some orange juices.

    Calcium exists in nature only in combination with other substances. These substances are called compounds. Several different calcium compounds are used in supplements include:

  • Calcium Carbonate

  • Calcium Phosphate

  • Calcium Citrate

    Daily RDA for Calcium

    Age 9 to 18 years: 1300 mg
    Age 19 - 50 years: 1000 mg
    Over Age 51 years: 1200 mg

    Under Age 19: 1300 mg
    Age 19 and Over: 1000 mg

    Under Age 19: 1300 mg
    Age 19 and Over: 1000 mg

    Age 9 to 18 years: 1300 mg
    Age 19 - 50 years: 1000 mg
    Over Age 51 years: 1200 mg

    These recommendations were published by the National Academy of Sciences in 2004.

    Calcium, magnesium, and zinc are three of the most important minerals the body needs to maintain good health. Calcium and magnesium help maintain healthy bones while zinc is essential for cell division and growth.

    Although calcium isn't made by the body, it's commonly the most abundant mineral in the human body. Average healthy males have about two and a half to three pounds of calcium in their bodies while females have about two pounds. Approximately 98 percent of calcium is found in the bones and teeth.

    Iodine is also essential for calcium absorption. If you aren't getting enough iodine in your diet, your body can't utilize calcium properly.

    For many years, doctors often suggested that women especially supplement with calcium to prevent osteoporosis. They were assumed to be safe because they were an all natural remedy. However, the delivery system turned out to be flawed. Supplements can cause calcium levels to increase above the normal ranges, and this flooding effect may turn out to be harmful to the heart.

    2012 Study of Calcium

    The study of approximately 24,000 people ages 35 to 64 found that participants who took calcium supplements regularly were 86 percent more likely to suffer a heart attack than those who did not. Calcium has also been linked to kidney stones and bloating in other studies, according to the National Institutes of Health.

    Does this mean you shouldn't take calcium? Heck no! It may however, be prudent to take smaller doses in intervals, several times a day instead of all at once. If that's too inconvenient, you can buy time-released calcium so its delivered into your system slowly over time. Everyone needs to assist building strong bones, especially the elderly, those with other risks, or if you don't consume a lot of dairy products!

    While the most important function of calcium supplement involves the maintenance of skeletal health, the small percentage of calcium [outside the bones and teeth] is used to maintain a large combination of vital body functions. For good overall health, take all three of these important minerals together. They help your bodies overall function and work in unison. It is also important to note that vitamin d is also needed for better absorption.

    Always consult your physician before using natural remedies, especially for anyone with preexisting conditions or anyone currently taking prescription medications. Although many efforts are made to ensure that the advice given on this site is professionally sound, the advice is not intended to replace a mutual relationship with a medical provider.

    Related Pages on This Site

    Magnesium Supplement - Critical to Endurance

    Zinc Supplement - Essential for Immunity and Energy

    Astaxanthin Benefits for Eyes, Skin, Inflammation, and Much More!

    Vitamin C Antioxidant - Protects Cells and Improves Immune Response

    Essential Selenium Trace Element – Absent in Foods Today

    Glutathione - One of the Most Power-Packed Antioxidants

    NAC Amino Acid - Detoxifies and Protects

    Vitamin E - Powerful Protector and Health Booster

    Vitamin A as Beta Carotene - Promotes Vision & Protects the Skin

    Alpha Lipoic Acid - A Potent Antioxidant for Healthy Cells

    Vitamin B Complex - Vital to Muscles, Nerves, Skin, and Hair!

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