Zinc Supplement - Essential for Immunity and Energy



Zinc supplement is an important mineral that assists in the production of cells that are critical to good health.

Because it's considered to be a trace element, your body only requires very small amounts of it to be effective.


It's responsible for a variety of different functions in the human body and helps promote the activity of 100 different enzymes; substances that are essential to biochemical reactions.

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In recent years, zinc has been shown as an effective treatment for acne, ADHD (Attention deficient hyperactivity disorder, the prevention of pneumonia, and fragile bones. (osteoporosis.

Healing, growth, pregnancy, and lactation all have an increased need for zinc because of the need for more cell production.

Benefits of Zinc Supplement

  • The human body needs zinc to activate helper T cell lymphocytes, which help eliminate free radicals.

  • A 10-day course of zinc supplement is effective in treating diarrhea caused by malnutrition.

  • Zinc plays a critical role in regulating how neurons communicate with one another, which affects how memories are formed; a crucial part of the learning process.

  • Zinc lozenges were found to shorten the severity and duration of the common cold by up to 40 percent in one study.

  • When applied topically to wounds, deficiencies are eliminated and wounds heal faster.

  • Zinc prevents cellular damage of the retina, which may help postpone vision loss.

    Food Sources of Zinc

    • Oysters
    • Beef
    • Lamb
    • Baked beans
    • Dark chocolate
    • Lobster
    • Eggs
    • Whole grains
    • Yogurt
    • Nuts
    • Dark meat of chicken
    • Fish and shellfish (especially oysters)
    • Dairy products
    • Peanuts and peanut butter
    • Legumes
    • Toasted Wheat Germ


    Deficiencies of Zinc

    A deficiency in zinc most often happens when zinc intake is inadequate or is poorly absorbed, when there are increased losses of zinc from the body, or when the body’s requirement for zinc increases.

    Increased intakes of calcium, alcohol, penicillin, diuretics, and vegetarian and vegan diets are all sources of zinc depletion.

    Zinc deficiency can severely impair immunity.

    Health experts believe that around 40 percent of elderly Americans and up to two billion people globally have diets deficient in zinc supplement.

    Alternately, if you take too much zinc, you may experience zinc toxicity, which usually results in abdominal cramping, diarrhea and vomiting.

    Symptoms of Deficiency

    • loss of appetite
    • mental lethargy
    • rash
    • delayed sexual maturation and impotence
    • anemia
    • bloating
    • weight loss
    • depression
    • eye and skin lesions
    • slow wound healing
    • abnormal taste
    • diarrhea
    • hair loss
    • depressed growth
    • altered cognition


    Since many of these symptoms are general and mock other medical conditions, do not assume they are due to a zinc deficiency.

    Daily Requirements

    Recommended daily allowances (RDAs) for zinc are:

  • 15 milligrams per day - Men over 11 years
  • 12 milligrams per day - Women 11 to 50 years
  • 15 milligrams per day - Women over 50 years
  • 19 milligrams per day - Pregnant and breastfeeding women

    * The Tolerable Upper Limit for zinc is 40 mg. for males and females over the age of 18.

    Taking more minerals than you need won't make you healthier. In some cases, taking too many minerals can make it hard for your body to absorb other vitamins. However, you don't want to be deficient in minerals, either.

    You can avoid vitamin and mineral deficiencies by eating a wide variety of fresh produce, protein sources, whole grains and dairy products every day. These are all an essential part of health and should be included in healthy meals!

    Always consult your physician before using natural remedies, especially for anyone with preexisting conditions or anyone currently taking prescription medications. Although many efforts are made to ensure that the advice given on this site is professionally sound, the advice is not intended to replace a mutual relationship with a medical provider.





    Related Pages on This Site

    Calcium Supplement for Strong Bones & Teeth

    Magnesium Supplement - Critical to Endurance

    Zinc Supplement - Essential for Immunity and Energy

    Astaxanthin Benefits for Eyes, Skin, Inflammation, and Much More!

    Vitamin C Antioxidant - Protects Cells and Improves Immune Response

    Essential Selenium Trace Element – Absent in Foods Today

    Glutathione - One of the Most Power-Packed Antioxidants

    NAC Amino Acid - Detoxifies and Protects

    Vitamin E - Powerful Protector and Health Booster

    Vitamin A as Beta Carotene - Promotes Vision & Protects the Skin

    Alpha Lipoic Acid - A Potent Antioxidant for Healthy Cells

    Vitamin B Complex - Vital to Muscles, Nerves, Skin, and Hair!

    Biotin Supplements - Benefits for Skin, Nails, and Hair

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