Healthy Weight Loss Tips
Healthy Weight Loss Tips
Is this a picture of what you envisioned for yourself at an early age? Is this how you look now? If so, what are your plans to reverse your weight gain and take back your life? Do you have the gumption and will to change your bad habits and gain back your health?
Obesity is a real problem, especially in the U.S. Every night on the news there are more and more stories about it. In fact, Obesity has been increasing at an unprecedented rate in the United States and worldwide. 65% of the US population is considered overweight and about 33% are considered clinically Obese. This trend is also on the rise among children and teenagers. Due to the other health related problems associated with excess body weight, (such as high cholesterol, high blood pressure, Diabetes, and cardiovascular disease), Obesity is now perceived as a world wide epidemic. Statistics have also shown that lean, thinner people generally live longer than Obese people. This is a direct result of the health risks associated with Obesity. Healthy weight loss tips are the best ways to lose weight! Using them, I've been able to keep the weight off of me for my entire adult life. Obesity is epidemic worldwide. I just turned 50 a while back but I still wear about the same size jeans I wore in high school. I was 30 when my son was born and I was back in my regular jeans in about 2 weeks after giving birth to him, and although my weight has altered some since then, I am still relatively the same size now at 50 than I was at 30 or even 20. I know you are saying, she is just lucky! She was born that way! She has got a high metabolism and doesn’t have to do much to keep weight off! If you think this, you would be really wrong, wrong, wrong! I do have to work at it, some! The key here is that I work smart, not necessarily hard! I consider that I look pretty darn good for my age, but it didn’t happen by accident! I can't give you a testimonial about how I was able to lose a whole bunch of weight, blah, blah, blah. I can't tell you that story cause it never happened. I have instead, been able to keep the weight off of me because that's what I desired to do! I have never lost control of my weight! I am a single mom who knows that the best defense is a good offense! Besides being a Cosmetologist for almost 20 years now, I have also held a license in Massage Therapy for many years. One of my oldest and closest friends just happens to be a Nurses Practitioner, so we have had many opportunities to discuss many conditions and relevant health issues when possible. I keep updating my knowledge regularly, reading new material about weight loss, and creating better health! My weight loss tips will also save you money! No boxed dinners to buy, no health clubs to join unless you need help, (no shame in that), no diet pill to pop! My weight loss tips are part of a healthy lifestyle plan. They are about being smart when you want to lose weight and using common sense when you set long term weight loss goals!
Back to Top of Page
Lose Weight Page
Go from Weight Loss Tips Back to Homepage
|
