Trouble Losing Weight? – Take Three Steps for Weight Loss Victory!
Do you have trouble losing weight
? It’s a common complaint from dieters who just can’t seem to stick with dieting plans. It’s so much easier to pack on the pounds than it is to take them off! It seems so unfair!
However the reality is, that the more you weigh, the more health problems you’re likely to have. If you want to live a long time, you need to take some basic steps to start shedding excess weight now.
Here’s the thing though.
Losing weight is not a sheer act of will. Thinking about losing weight won’t help you eliminate a single pound. You must take affirmative action and take responsibility for your own health.
You must also realize that you will always have trouble losing weight if you don’t change the way you think about food. The truth is this: People always do the things that they consider to be most important. If weight loss is your goal, then you've got to put your focus into it!
If you want to lose weight, you must be willing to make at least a few small changes, especially if what you’re doing isn’t working! If you don’t get the lesson the first time, (not following through) then the problem will always consist of the same answer. No progress.
Losing weight isn’t as hard as it's stereotyped to be. In fact, the simpler the plan is, the easier it is to make adjustments and accomplish goals. You can still lose weight and enjoy great food if you follow some basic guidelines! Anyone who has trouble losing weight can do this!
Trouble Losing Weight? Take These Steps!
- Change your attitude.
- Change what you eat and drink.
- Change what you do.
Pretty simple huh?
These steps are all you need to make weight improvements! Of course, if you haven’t packed on too many pounds already, you’ll have an easier time sticking to goals than if you’re already overweight
. However, these steps can be useful to anyone who has trouble losing weight. The first step is to improve the way you think about your weight!
Step One – Change Your Attitude
Don't set the bar too high. If you look at losing weight as this huge, monumental hurdle/mountain/task that you must climb over or overcome, you will inevitably give up before you ever get started. Weight loss is best done in small advances. It happens over days, weeks, and even years.
Change your mannerisms. Food should increase your life energy. Taking your time is the BEST way to control how much you eat!
Face the problem head on. If your weight has become life-threatening, you need to decide which is more important. Food? Life? How long do you want to live? If you want to be around for a while, it is vital and essential that you start wrapping your mind around that fact.
Unlock the key. If you're serious about changing your lifestyle, the key is consistency. The more you do something, the more it becomes habit. The more good habits you form to replace the bad habits, the easier things will get.
Step Two – Change What You Eat and Drink
Making improvements in your diet may be some of the hardest yet simplest changes you make but if you apply what you learn, you'll have less trouble losing weight.
Increase the foods that assist weight loss by selecting cuts of meat that are lean and mean. (flank, skirt, sirloin, tri-tip, London broil). To add flavor, marinade red meat cuts for a few hours (or overnight) before cooking them. A really easy marinade to make combines fresh orange juice, low sodium soy sauce, crushed garlic, with a drizzle of honey or molasses.
Eat more of the good stuff! Psyllium is so important to a healthy digestive tract and elimination. Bran helps satiate your appetite by making you feel full. Most Americans don't get enough in their diet, which only packs on more weight.
Most people are very sensitive to glutens, which are horribly addicting and a GMO product. If you need more information about glutens, get help here.
What you drink is just as important as what you eat! It’s essential that you pay attention if you’re have trouble losing weight. Full calorie soda’s may seem like a better choice than their diet counterparts that contain aspartame but any drink that contains HFCS will pack on additional pounds you may not even be aware of. Drink enough of them and you’ll easily tilt the scales upward. Sacrificing a couple of soda’s a day can quickly add up to calories saved and pounds lost!
Ever seen someone buying a candy bar and a diet soda? Seems contradictory but it may not be. It appears that diet soda’s actually increase your cravings for sweets so they’re not necessarily a good option when you have trouble losing weight.
Alcohol is often not counted as a fattening drink but it will pack on the pounds like all get out and contributes to belly fat. All alcohol contains calories, including liquor, and red wine.
Step 3 - Change What You Do
Learn to replace 'trouble foods' with healthier snack choices. This is a must have when you’re having trouble losing weight.
Stay focused on your food when you're eating. It's easy to forget about what you’re doing if you're listening to the news for example.
Change your routine to include activities that you love to do. Maybe you used to play basketball or maybe you used to knit. Do the things that occupy your attention without food on the scene.
Take pictures along your weight loss journey and post them on your wall to remind you of how far you’ve come.
Draw inspiration from other people who have already lost weight. Read stories about anyone who had trouble losing weight but have had weight loss success. Remember, no man or woman is an island. Don't isolate yourself and build friends who encourage you to reach your goals. Ditch the naysayers in your life that only focus on your negatives.
100 Calorie Weight Loss Snack Ideas
- One cup home popped popcorn with a healthy sprinkle or two of brewers yeast.
- One serving low fat plain or greek yogurt with two chopped pecans and a drizzle of maple syrup.
- Two large stalks of celery with 2 Tablespoons pimento cheese or almond butter.
- One handful of raw peanuts with skins or raw almonds.
- Two graham crackers with one roasted marshmallow and one or two small squares dark chocolate.
- One cup of unsweetened applesauce with a dash of nutmeg.
- 1/2 English muffin toasted with 1 Tablespoon mayonnaise mixed with a sprinkle of onion powder, and four or five slices of cucumber.
- 1/2 baked apple sprinkled with cinnamon.
Related Pages on This Site
Low Calorie Diet Plans Versus Low Fat Diet Plans
Can a Gluten Free Diet Plan help You Lose Weight?
The Benefits of Phytonutrients for Health and Aging
Lose Stubborn Belly Fat – Best Ways to Eliminate a Pot Belly
Eating a Balanced Diet Decreases Weight and Increases Energy
Mediterranean Diet Meal Plan – An Ideal Way to Lose the Fat
Healthy Low Fat Diet to Ditch the Pudge
Low Carb Foods Diet Facts – Sorting Through the Confusion!
How to Keep Slim During the Holidays
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