Taking Biotin for Hair Loss

Hi! I recently came across your website and am pretty much impressed. For past few months I am having more hair loss and planning to start biotin. What happens if I use biotin capsules for couple of months and later if I stop it and my hair loss is back again? Also which brand of biotin is good? Thank you!

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There are a lot of different reasons that people experience hair loss in their lives, but stress and genetics play a major role.

Biotin can really help you but Super Biotin is even better. Biotin is a water soluble B vitamin that assists protein and fat metabolism. Biotin also helps promote the health and growth of hair, skin, and nails. Most people are not Biotin deficient but taking more than you need, is safe and effective for hair loss.

Most brands of Biotin are safe choices. Personally, I take Spring Valley Super Biotin, but all brands are relatively the same. Good luck!