The Cause of Stress and Anxiety
In stressful situations, your adrenal glands spurt adrenaline into the bloodstream and switch the nervous system over to the action mode of the sympathetic branch of the body.
Your body physically responds to stress by fighting, running, or some other high-energy physical reaction. This burns off the stimulative hormones and extra glucose pumped into the bloodstream for that purpose then returns to normal. These situations occurred occasionally but not chronically. Haven't crossed paths with a tiger recently have you? The Basics of Stress and AnxietyToday the same biochemical responses are triggered hundreds of times throughout out the day and night by frustrations in the office, marital strife, repressed rage, bad news on the TV, exposure to microwaves, abnormal electromagnetic fields, fear, alienation, peer pressures and other daily hazards of modern life. However instead of making high energy physical responses, we are taught to repress our rage, fear and other negative emotions provoked by stress, thereby failing to utilize the powerful hormones released into the bloodstream. These potent chemicals quickly break down into various toxic by-products that poison our systems, suppress immunity, and impede other vital functions. Under chronic stress, your body never has a chance to excrete these toxins thoroughly and restore proper balance in the essence of the body and spirit. Stress is basically a sudden demand on the body to adapt. It preoccupies the entire human system whenever it strikes, engaging body, mind and energy in a vicious circle of tension and turmoil that has no outlet. Stress can be defined as any type of change that causes physical, emotional or psychological strain. Not every kind of stress is harmful to you or even negative in nature. There are a few different types of stress that you may encounter. Types of StressWhen faced with chronic stress and an overactivated autonomic nervous system, people begin to experience physical symptoms. The first symptoms are relatively mild, like chronic headaches and increased susceptibility to colds. With more exposure to chronic stress, however, more serious health problems may develop. These stress-influenced conditions include, but are not limited to: It’s estimated that as many as 90% of doctor’s visits are for symptoms that are at least partially stress-related! Maintaining lower levels of stress and anxiety is critical. High amounts of stress leave us more susceptible to disease and illness. However, in our fast track society how do we deal with all the extra pressure? Find out how to relieve stress on the next page. Related Pages Save Your Health – How to Relieve Stress The Symptoms of Depression – What You Need to Know! Techniques to Relieve Depression Naturally Help for Depression - Common Herbs and Tonics Depression Help - Where There is Good News! Psychological Depression During the Holidays – Tips to Bounce Back and Get You Going! Related Products
Didn't find what you were looking for? Use your keywords and this handy tool to find it fast! To go to the next Healthy Money Saving Tips page, here's the link:
Save Your Health – How to Relieve Stress
Back to Top of Page
Healthy Money Saving Tips
Go from Stress and Anxiety Back to Homepage
|
