Who Likes to Sleep Naked?

Do you like to sleep naked? Statistics show that most people do! The real question is, 'are you really sleeping'? Are You Getting Enough? Sleep???

We either don't get enough, which is the majority of us, or we
get too much~

In my opinion, we just can't have enough! Sleep that is~ It sure is one of my favorite pass-times! I think I was born sleepy! (Although my mother said this is not so!) I love to sleep! However I know I don’t get enough.

Many people claim that those who sleep their way through there lives are missing out on life; that life is meant to be lived. I question this because I'm peaceful when I'm asleep and have great dreams!

The medical community suggests that if you get up early during the week, that you should also get up early on the weekends and keep to your schedule. Disrupting sleep patterns can cause physiological and physical problems. We've all heard this!

This just doesn't make a lot of sense to me. If you have a hard time getting up on the weekend, it makes more sense to sleep in and listen to your body and give it what it needs. Your own body knows better than your doctor, doesn't it?

Most people worldwide suffer from sleep deprivation. I am one of them, for sure.

Many people have no problem getting up on weekends but others sleep in to catch up on sleep. I don't know if you can 'catch up' on it, but if your body tells you that it's tired, I think you should listen!

Everyone needs adequate sleep though! Think about your pets. Most pets sleep half of the day at least. Why? They don't have jobs. They don't have to fix dinner and go grocery shopping. Hey, if its good for them, its good for us, right?
(They sleep naked all the time too!)

This can lead to a loss of production at work, sickness, illness, accidents, lowered immunity, Cancer, and a whole realm of other problems. We all live in such a fast paced world that it's sometimes hard to fit in sleep!

As much as we love to sleep, most people's priorities are work and children!

Its sad to say but some of us like getting sick occasionally, just so we'll be able to rest and finally get some sleep. (Isn't that just sad?) But then we start thinking about all the work we'll miss and having to catch up! That can make you sick just thinking about it!

We are all rats in a maze of life!

We go to sleep so we can go back to work so we can get back to sleep so we can go back to work so we can get up to work so we can go back to sleep so we can go back to work so we can get back to sleep so we can go back to work so we can get up to work so we can go back to sleep...

Sleep is however, the one thing you shouldn't cut back on and you can't get away with! If you want to stay youthful, you just can’t afford not to get proper sleep!~

Talk about aging! Lack of sleep will age you as much if not more than being addicted to drugs. When you are sleeping, the body has time to heal. Without it, your body constantly stays in a state of unrest and may have a very hard time healing. Even simple cuts and scrapes will take longer to heal without adequate sleep!

Thats why it was originally called 'Beauty Sleep'!

Many women have a hard time sleeping during menopause because of night sweats. It really helps if you sleep naked when you get overheated! When you don't have layers of clothes on, plus your blankets and sheets, the coolness of the bed can really lower your body temperature. Stand up fans also help cool you down and make it even more comfortable to sleep naked. I got in the habit of sleeping without clothes when I started going through menopause and I suggest you try it too! It really helps a lot!

However, it won't matter if you like to sleep naked or not! If you don't get enough, then you will suffer the consequences of it eventually. If you get in a bad car accident because of it, and I hope you don't!, you may pay the ultimate price.

Thankfully, there are some things that will help you sleep better at night. I have a favorite ritual that really help when I can't turn my mind off. You should find one too!~ (Details on the next page!)



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