Who Likes to Sleep Naked?
Do you like to sleep naked? Statistics show that most people do! Feeling the cool sheets next to your skin does have its advantages!
Some people claim that those who sleep through their life, are bound to be missing out on life; that life is meant to be lived. That may be true to some extent but we all need proper rest! It's questionable how much you really need though.
Answer the Question
The medical community suggests that if you get up early during the week, that you should also get up early on the weekends and keep to your schedule. Disrupting sleep patterns can cause physiological and physical problems. We've all heard this!
Does this really make sense though? If you have a hard time getting up on the weekend, doesn't it makes more sense to get more sleep? Your own body knows you better than your doctor, doesn't it?
People worldwide suffer from sleep deprivation
. Many have no problem getting up on weekends but others sleep in to catch up on sleep. Researchers and doctors tell you there is no way you can 'catch up' on it, but if your body tells you that it's tired, perhaps you should listen to it!
Everyone needs adequate sleep though! Think about your pets. Most pets sleep half of the day at least. Why? They don't have jobs. They don't have to fix dinner and go grocery shopping. Hey, if its good for them, its good for us, right? (They sleep naked all the time too!) Babies also sleep a lot!
Lack of good sound sleep can lead to a loss of production at work, sickness, illness, accidents, lowered immunity, cancer, and a whole realm of other health problems. A 2001 study suggested that a lack of sleep may be linked to more serious diseases, such as heart disease
and mental illnesses, such as psychosis and bipolar disorder. Lack of sleep has also been linked to weight gain!
The physical discomfort of obesity and other related problems such as sleep apnea, further reduce an individual's chances of getting a good night's sleep. Sleep deprivation can also have some of the same hazardous effects as a feeling of being drunk. Many fatal accidents happen because of people driving when they are too sleepy to drive.
We all live in such a fast paced world that it's sometimes hard to fit in sleep! As much as we all might love to sleep, most people's priorities are work and family! Its sad to say but some people enjoy getting sick occasionally just so they'll be able to rest and finally get some real rest. What wakes you up and gets you moving is the fact that you know you are getting behind on work! Getting back to work then becomes the priority, so sleep loses the battle yet again! We are all rats in a maze of life!
We go to sleep so we can go back to work so we can get back to sleep so we can go back to work so we can get up to work so we can go back to sleep so we can go back to work so we can get back to sleep so we can go back to work so we can get up to work so we can go back to sleep...
It's the same redundant pattern that's repeated over and over again. There is no escape. Sleep is however, the one thing you shouldn't cut back on and you can't get away with! If you want to stay youthful, you just can’t afford NOT to get proper sleep!
Talk about aging! Lack of sleep will age you as much as those who have addictions to dangerous lifestyle choices. When you are sleeping, your body has the time it needs to heal. Without it, your body constantly stays in a state of unrest and has a very hard time rejuvenating and regenerating. Even simple cuts and scrapes can take longer to heal without adequate sleep!
Besides just getting ample sleep, there are many benefits of sleeping in the buff! Didn't you know?
Benefits of Sleeping Naked
It's enough to put anyone off from eating, but the key to losing weight could be dining in your birthday suit. Fans of the 'Naked Lunch Diet' claim that eating without any clothes on makes you feel self-conscious about every bad food decision you make. Obviously that has a big impact on the choices you make about food, so you eat less!
Many more women have a hard time sleeping during menopause because of night sweats. It really helps if you sleep naked when you get overheated! When you don't have layers of clothes on, (plus your blankets and sheets), the coolness of the bed can really lower your body temperature. Stand up fans also help cool you down and make it even more comfortable to sleep naked. I got in the habit of sleeping without clothes when I started going through menopause and I suggest you try it too!
When you sleep naked, clothes can't get bunched up and bother you.
You're not restricted in movement so there's less overall irritation.
You save money not having to buy pajamas! Yahoo!
You are always ready for sex!
It takes a lot less time getting dressed!
According to thread count, most sheets feel ultra soft and smooth. When you sleep with pajamas, you miss out on the skin sensations you get from the fabrics.
When you sleep naked, you are forced to look at your body daily. Seeing the 'real you' can help you notice small changes in your body fat, which might inspire you to eat less and lose more weight.
Ultimately though, it won't matter if you like to sleep naked or not! If you don't get enough sleep, then you will suffer some of the negative consequences eventually. Thankfully, there are some things that will help you sleep better at night!
Find easy to implement ways to sleep better here: (Get Sleep Answers for Sleep Problems!)
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