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Boost Skin Moisture to Plump and Revitalize

One of the best ways to boost skin moisture and keep your skin plump and youthful, is to moisturize your skin on a regular basis.

The visible effects of aging start as early as your twenties, so you’ll need to start thinking about using daily moisturizers early on.

There are many things that are dependent on the amount of moisture you have in your skin. Your genetics, your skin type, and the way you take care of your skin determine the way your skin looks and feels.

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You might not necessarily need collagen injections to plump your face! There are steps you can take today that will reduce the signs of aging and stop the biological clock!

Skin Moisture Facts

As you age, biochemical changes occur in the amounts of elastin and collagen your skin produces and retains. Elastin and collagen are important connective tissues that give skin firmness and elasticity. Your genetics can also determine how fast you’ll show signs of aging, which is why skin changes occur at different times for different people.

As skin becomes less elastic, it also becomes drier. That youthful fat padding (that Grandma used to grab and squeeze) begins to disappear and you look older. That fat padding is exactly what helps to diminish wrinkles. Without it, your skin begins to sag and bag and look less supple. Over time, more wrinkles occur as you continue to age.

Most wrinkles are caused by repetitive facial expressions. The more you frown, for example, the more you have downward wrinkles around your mouth. Even more bothersome is that your muscles have memory. Once you start grimacing, your (facial) muscles will remember and hold its memory.

Turning back the clock is doable if you keep your skin moisture at a maximum. This helps to promote a younger complexion even as you get older. A daily skin care regimen is so important for that reason. Without proper skin care and skin moisture, your skin will show wrinkles long before you want them to show. The sooner you start to nurture your skin, the better your chance of keeping a youthful glow. All it takes is a few simple minutes each day!

Dry skin however, is a special concern. It can become uncomfortable and unsightly. Plump cells shrivel and create fine lines and wrinkles much faster than oily skin for example.

Its impossible to achieve flawless skin, but you can promote moist and healthy skin by routinely making an effort.

Steps to Promote Skin Moisture

Limit the amount and length of hot showers. Limit baths and showers to 15 minutes or less, and use warm, rather than hot water. For most people, bathing or showering once a day is enough to maintain good hygiene. If your skin is dry, bathing every other day might be a good idea. Keep in mind that the longer you're in water, the more protective skin oils you are bound to lose.

Avoid harsh, drying soaps. If you have dry skin, it's best to use cleansing creams or gentle skin cleansers and bath or shower gels that include added moisturizers. Its also a good idea to use clear soaps that contain vitamins!

Use your hands or a gentle sponge on your face instead of a washcloth. Although a washcloth can help remove (exfoliate) dead cells, it may be irritating for dry skin. It’s a better idea to do dry skin brushing regularly before you shower.

After washing, pat or blot your skin instead of rubbing it. Then moisturize immediately to help trap water in the surface cells.

Moisturize and keep moisturizing to keep skin moisture. Moisturizers act as a temporary barrier between your skin and the elements. This allows any damaged skin cells time to repair themselves.

Retain Skin Moisture

There are many light vegetable oils that contain omega 3 fatty acids that can help your skin retain moisture.

Kiwi Seed Oil

You can also try using Castor Oil or Jojoba Oil to help form a barrier on your skin. However, Castor Oil can sometimes be too greasy and may clog pores.

Some essential oils also help exfoliate and clarify skin, promote skin moisture, and keep skin more youthful.

Dull dry skin - Oxygenating essential oils including Peppermint, Geranium, Rosemary, Cyprus, Thyme, Anise and Cinnamon. Applied topically, these invigorate dry skin.

Oily or acne prone skin - Antibacterial and oil blotting extracts including Camphor, Eucalyptus Oil, and Witch hazel. These oils keep skin bacteria free and glowing.

Mature Skin - Liposomes and skin serums work best. Sunflower, jojoba, and hazelnut are rich lubricants.

It is also important to exfoliate your skin regularly, which helps promote skin cell turnover. Fruit enzymes are the gentlest and yet most effective form of exfoliation. Papaya facial scrubs are but one of the most effective.

Hyaluronic Acid and Collagen

Hyaluronic acid and collagen are both very important to the health of your skin. Both can boost skin moisture retention, which helps keep your skin plump.

Hyaluronic acid is naturally produced by your body. As you age however, some of the production slows down. (As with everything else!)

One of its primary jobs is to make the skin firm and provide support for the collagen and elastin fibers that give skin a firm, youthful appearance. Hyaluronic acid both attracts and helps retain moisture in your skin.

However, virtually no collagen or elastin protein can ever penetrate the outer layer of your skin.

That's because the molecules are just way too large. Only minimal amounts of hyaluronic acid can be absorbed through your skin, so look for lotions or serums that contain HA as one ingredient only.

If you have been using 100% pure hyaluronic acid products, you are throwing money away because it can't be absorbed in the pure form. Higher concentrations of HA are thick and sticky, and therefore cannot be absorbed by your skin.

Foods that Boost Skin Moisture

The amount of HA in your skin decreases as you age because it's continually broken down by an enzyme called hyaluronidase. Estrogen however, boosts skin moisture by increasing the amount of hyaluronic acid in your skin. You can potentially increase that amount of hyaluronic acid in your skin by increasing your consumption of estrogen-rich foods. Soy isoflavones help to protect your skin against sun damage and may increase production of hyaluronic acid. Soy is available from a variety of sources, including supplements, tofu, milk, and soy protein shakes.

While consuming your way to a firmer face, don't forget about vitamin C. Its a potent antioxidant and helps your body to produce collagen.

Even though vitamin C's beauty potential is loudly touted by the media, 33% of the US population doesn't get enough of it.

You can enjoy vitamin C in foods like kiwi, broccoli, red or green peppers, strawberries, oranges, and Brussel spouts. You can also take Vitamin C supplements. Just remember if you do however, your body can only utilize 500 milligrams at a time. Any excesses will be eliminated in your urine. For that reason, its a better idea to spread out your Vitamin C intake during the day over a period of hours.

Eating more foods that contain vitamin C and optimizing your estrogen levels help to slow down the aging process. One simple trick to eating more healthy foods, is to ask yourself if the foods you're eating are helping to promote your skin. Its a great way to ensure that you're eating your way to more youthful skin.

Eye Skin Moisture

The skin around your eyes is a special concern. It is paper thin and needs extra tender loving care. Do not pull or tug on it for any reason. When you apply moisturizers, directionality is queen! Apply moisturizers starting on the outside of your eyes, going under your eyes to your nose and then back up your nose and along the brow bone to the outside of your eyes again. Most people do this exactly the opposite way. If you do, you are promoting more wrinkles. Learn how to apply moisturizers properly now, to avoid premature aging!

Eye creams or gels should be a vital part of your skin care regimen. The skin around your eyes is much thinner than the rest of your face and body, and therefore cannot absorb heavy moisturizers. That’s why it’s important to use lighter creams or gels, that are specifically made for around the delicate eye area. Applying heavier creams around your eyes, can create baggy, puffy eyes. For the same reasons, never use eye creams on your eyelid before going to sleep. Instead, use a firming eye gel sparingly under your eyes only.

You can boost skin moisture by taking action today. Moisturizers are essential to your daily skin care and should be used religiously. The more you moisturize your skin, the more your skin will show it!

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