Benefits of Selenium Supplements
TCM, the study of Traditional Chinese Medicine, believes that we are all deficient in it.
Benefits of Selenium SupplementsThis unique supplement works in unison with Vitamin E also, which in turn helps Selenium and Glutathione work more effectively. It is also necessary for good immune function. In one study, researchers looked at dietary intakes among the people of China, living in different regions. They found that there was a very strong connection between low levels and increased cancer levels. Other studies have shown that people with low blood levels of Selenium and Vitamin E are significantly more likely to develop Cancer. In previous days, crops in fields were rotated. When fields were not growing crops, other crops called 'cover crops' were planted. These crops helps to restore nutrients and nitrogen levels to the soil that are essential for the growth and nutritional value of foods grown there. Selenium however, has been leached from our soil by vast amounts of pesticides and chemical fertilizers used by our farmers. Two thirds of the arable land around the world is devoid of it, so food grown in such soil is absent from this trace element. It protects us against viral infections, pollutions, and Cancer. It also helps detoxify our bodies against smoke, pollution, drugs, (of any kind which includes prescription!), and frequent alcohol use. It also helps regulate normal thyroid function and plays a role in our immunity. Lack of selenium may lead to changes in fingernails, muscle weakness, and heart problems. Your body need only traces of this mineral a day. An adult daily dose of 200 - 400 mcg, (micrograms), is all you'll need. Some of the sources disagree over where the deficiencies are greatest. Some of them claim that one of the most deficient regions in the world is the Great Lakes area, naming Illinois, Indiana, Wisconsin, Michigan and Ohio. Another source suggests that the deficiencies are greatest in the Carolina’s and Georgia belt states. However, they do agree that the soils in the high plains of northern Nebraska and the Dakotas have very high levels of this trace element. People living in those regions generally have the highest selenium intakes and the best health in the United States. However, according to Traditional Chinese Medicine, everyone is deficient. That's why it should be an essential part of daily vitamin intake. It really is important. Foods that are high in this trace element include Seafood, Meats, Whole Grains And another perk is that its is cheap to buy! So start taking this trace element today! You only need trace amounts of this trace element, so 200 mcg. is a good place to start! Recommended Amounts by Age0 - 6 mths. - 45mcg. PrecautionsExcessive intake of selenium can result in symptoms that could include irritability and fatigue. Increased toxicity can lead to loss of hair and nails, white blotchy nails, and garlic breath. Prolonged duration can lead to a condition called chronic selenium toxicity or selenosis. Symptoms may include excessive vomiting, nausea, nerve damage, skin rash, and/or brittle bones. Toxicity is rare in the US with a few reported cases of manufacturing errors leading to an excessively high dose of selenium in a supplement. On the brighter side of things, arthritis and diabetes are reported to be associated with selenium deficiency. Gastrointestinal problems, such as Crohn’s disease, or surgical removal of part of the stomach or intestines can lead to selenium deficiency. Everyone needs this supplement in their diets! It is important to remember that selenium in high amounts can be quite toxic, so be sure not to exceed the daily recommended allowance. This is why we only need trace amounts of it. For that reason, please do not exceed 400 mcg. daily! Talk to your doctor about pre-existing conditions and any possible contraindications you may have. Related Pages on This Site Essential Vitamin C Antioxidant The Powerful Antioxidant Glutathione Antioxidant NAC Benefits for Health How to do a Quick Liver Cleanse Is Your Olive Oil the Real Thing? Protective Benefits of Vitamin E Benefits of Vitamin A as Beta Carotene How Alpha Lipoic Acid Improves Health Find the Best Prices
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