The Raw Foods Diet - Using Active Enzymes to Power Weight Loss
The raw foods diet will not work for everyone, but if you love eating lots of uncooked fruits and vegetables, you may want to consider giving it a chance. When you eat a diet that’s comprised of 50-75 percent raw foods, excess weight can completely disappear. You’ll also save your health - by NOT buying into the junk food industry.
Raw foods are packed with antioxidants your body requires to fight off free radicals and function at a cellular level. Very few people get the required amount of fruits and veggies in their daily diet anymore. Another reason its so important to get plenty of raw foods, is that they are also chunked full of active enzymes. As you grow older, your body cannot supply all your body requires, so you need to get more from outside sources to maintain them.
Weight Loss Benefits of a Raw Foods Diet
Raw foods are packed with live enzymes are vital to your overall health. The rich enzymes found in a raw foods diet helps start the process of digestion, which reduces your body's need to secrete digestive enzymes.
Food enzymes are destroyed when cooking at moderate or high temperatures and are completely killed by a dry-heat temperature of 150 degrees Fahrenheit and a wet-heat temperature of 118 degrees Fahrenheit.
If your body has to rely too much on its own digestive enzymes, the result is more stress placed on your system and organs. That leaves less time and energy for other jobs such as rebuilding and replacing damaged cells and tissue and keeping your immunity strong.
A diet that consists mainly of cooked food requires your pancreas to work overtime and depletes your body's supplies. If your pancreas has to produce enzymes, (that should come from raw foods instead), it will eventually cease to function properly. When a person eats an enzyme-poor diet (with of lots of cooked food), the result is sickness, stress-related illnesses, gained weight, and a shorter life. Consuming more raw foods or taking high-quality enzyme supplements
can help avoid depletion of your body's own enzymes. In order to lose weight and avoid illness, your body requires more of them.
Enzymes in your body get taken up faster during certain illnesses, during extreme weather conditions, and during strenuous exercise. Excess enzymes are never wasted since they add to the enzyme pool in your body - so having too many shouldn't be a deterrent. Furthermore, as you age, the amount of enzymes in your body,(and those excreted in your sweat and urine), continues to decline until you reach death.
In the book, The Healing Power of Enzymes
, Dr. D. Fuller talks about the importance of enzymes and says:
"Eighty percent of our body’s energy is expended by the digestive process. If you are run down, under stress, living in a very hot or very cold climate, pregnant, or a frequent traveler, then enormous quantities of extra enzymes are required by your body. Because our entire system functions through enzymatic action, we must supplement our enzymes. Aging deprives us of our ability to produce necessary enzymes. The medical profession tells us that all disease is due to a lack or imbalance of enzymes. Our very lives are dependent upon them!"
A raw foods diet rich in fruit especially, can also help to flush fat from your body. Eating more raw fruits turbo charges weight loss. Certain fruits are low energy density
, which means that they contain more water, fiber, and enzymes, which helps you lose weight. Fruits have a density rating, which are between 0 and .6.
Below is a list of different fruits with their rating. Simply including more of these fruits in your raw foods diet you can help your body eliminate excess fat.
Other foods that contain active enzymes include:
Raw honey (the enzymes actually come from the bee's saliva)
Extra virgin olive oil and coconut oil
Raw meat and dairy
The more fresh raw foods you eat, the more you flush toxins and fats from your body. The more you get rid of, the healthier you are and the more weight you'll be bound to lose.
Ripe fruits are rich in non-fluorescent chlorophyll catabolites, which are in and of themselves, super anti-oxidants. Vine ripened fruit helps to better eliminate free radicals that can cause many illnesses, including cancer. Studies have shown that vine ripened fruit has twice as many metabolism revving carotenoids as fruits that are picked when they're green. The longer the fruit is on the vine the more nutrients it picks up from the soil.
Big grocery store chains have most all of their fresh produce shipped from various areas (including overseas) into their stores. To survive all the way to your local grocery store, they must be picked well before they are ripened. This also makes them much lower in enzymes and nutrients.
You will get a lot more nutrients by buying fresh vegetables and fruits from your local markets or farmers markets if you have them in your area. The veggies and fruits you buy from them are sure to be packed with many more nutrients that are beneficial to your health and your weight. In this day and age, you also have to be aware of GMO foods, which include produce of all kinds. Your best bet is to purchase as many organic raw foods
as possible and forgo the chemicals.
Other foods with a low energy density, (besides vegetables and fruits), are nonfat milk, cooked grains, soups, stews, lean protein. These foods have fewer calories but also make you feel more full faster, which helps to promote weight loss.
Raw Foods Diet Colon Cleansing
The raw food colon cleansing diet requires you to concentrate on healthy whole foods, which should include whole grains and legumes and drinking plenty of pure water to help flush toxins from your system. Choose foods high in fiber and low in refined sugars including high fructose corn syrup. If sugar or HFCS
is listed within the first four ingredients, don’t buy it. Its time we sent a strong message to BIG FOOD and boycott products that influence weight gain!
Of course, you'll also need to eat plenty of fresh fruits and vegetables at the same time. Choosing raw produce provides your body with living enzymes to help build healthy cells. Drinking freshly made fruit or vegetable juices
provides essential vitamins and enzymes without taxing the liver in the digestion process. Add fish to your diet twice per week as an omega-rich source of protein. When selecting salad ingredients, include dark leafy greens and a salad dressing that does not include trans fat, sugar, or preservatives.
When you go on the raw foods diet, the toxins are brought up from your organs to the superficial systems of elimination, where the bowel, lymphatic system, and skin all play crucial roles. Cleansing your body naturally has weight reducing benefits. The more you consume, the more weight you should lose.
Bananas, mangoes, and avocados are food sources that contain a plethora of digestive enzymes. Include plenty of them to help you lose weight naturally. In general, raw foods that have a higher calorie content are richer in enzymes. Vitamins, minerals nor hormones cannot function properly without live enzymes, so be sure to include plenty in your raw foods diet
Always consult your physician before using natural remedies, especially for anyone with preexisting conditions or anyone currently taking prescription medications. Although many efforts are made to ensure that the advice given on this site is professionally sound, the advice is not intended to replace a mutual relationship with a medical provider.
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