Oil Pulling – Cleanse Toxins and Whiten Teeth

Oil pulling is a natural method that helps combat many chronic health problems by cleansing toxins. It also helps whiten your teeth, which is another great reason to try it!

It is a very simple technique that utilizes the healing abilities of some cold pressed oils. Past clinical research on the process had oncologists and bacteriologists alike, baffled and mystified.

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What's most astonishing is that superb results can be achieved using a harmless healing modalities. Oil pulling is simple, which makes it possible to effectively treat a wide variety of people who have chronic health symptoms. Plus it's not a hassle to incorporate into your daily schedule. It only takes a few minutes.

In some cases, you can avoid costly surgeries and taking dangerous prescriptions that have MANY harmful side effects. You've seen the commercials, right? Side effects out the ying yang, including death. Lets get real!

BIG PHARMA loves you, and wants you to take more and more of their pills. I mean, the more you buy, the more they want to sell you! And the more side effects you have, the more they're going to convince you to take something for them too! This makes you an EASY target. You do get that right?

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About Oil Pulling

So far this treatment is helping people with a wide variety of health problems. They include but are not restricted to: migraine headaches, bronchitis, diseased teeth and gums, arteriothrombosis, chronic blood disorders (such as leukemia), arthritis and related illnesses, neurophysiological paralysis, eczema, gastroenteritis, peritonitis, heart disease, kidney disease, and meningitis. Other benefits mention women’s hormonal disorders being completely eliminated by inclusion of this simple method. There's no telling 'how many' or 'what other' chronic health problems it could help!

The method was developed years ago now by Dr. Karach, MD and presented before an All-Ukrainian Association. The meeting was attended by oncologists and bacteriologists belonging to the Academy of Science in the USSR.

The benefit of Dr. Karach's method is that oil therapy heals the body as a whole. In terminal diseases such as cancer, AIDS, and chronic infections, the technique has been shown to successfully replace all others. And although I haven't seen the studies personally, I believe in the power of using simple methods to heal what prescriptive medications cannot.

Oil Pulling Method

  • In the morning, preferably before breakfast and after coffee, measure out one Tablespoon of naturally cold pressed sunflower or sesame oil. (Sunflower and sesame oils work BEST, but whatever oil you use, don't used refined oils. They just don't work for this method!)

  • Place the oil in your mouth, just as you would mouthwash. Move the oil slowly through the mouth as you begin, then sip, suck, and pull the oil through your teeth for fifteen to twenty minutes. This process mixes the oil thoroughly with the saliva. The swishing action activates the enzymes and the enzymes draw toxins out of the blood. Once the oil is mixed thoroughly, do not swallow it. The oil is now considered to be 'toxic'.

  • The oil will get thinner and thinner, and have a higher volume as it mixes with your own saliva. After the allotted time, it will turn white. To test it, bubble a small bead out from the mouth, like you are blowing a bubble and look at the color. Or shove the oil through your front teeth if you have a gap. If it’s still yellow, it hasn’t been pulled long enough.

  • Once it beads white in color, spit the 'nasty oil' out. In the sink, it may not appear 'as white' as it did before, however as long as 'the bead' was white and as long as you pulled the allotted time, the process is finished.

  • Cup warm water in your hand, sip it, and rinse your mouth completely, then brush your teeth to remove remnants of the oils. Clean the sink too, using peroxide or an antibacterial soap.

    You may find it useful to do your oil pulling while you're taking your shower. It makes the time go by a bit faster and talking won't be a concern. (You won't be able to yap while you're oil pulling anyway:o)

    Also while you are oil pulling you may find that your mouth gets too full. This is because saliva is accumulating in your mouth as you go through the process. Simply expel a small amount from your mouth and continue the process.

    If you have to cough anytime during the process, you'll have to start over.

    For maximum health benefits:

    1) Get ready for your shower. Place the oil in your mouth and begin oil pulling.

    2) Before you jump in the shower, do dry skin brushing to help slough dead skin cells, remove toxins, and increase lymph flow.

    3) Take a shower.

    4) Finalize oil pulling.

    Fifteen or twenty minutes will fly by! You'll get bonus health benefits by including both of these methods at the same time!

    Dr. Karach explains that if you were to see one drop of the toxic oil under a microscope, you would see microbes in the first stage of development. These microbes are full of toxins... the precursors for many chronic health problems. The expelled oil contains harmful bacteria and toxic bodily waste!

    How Long Should You Pull Oil?

    You can oil pull for whatever allotment of time that you like. Weeks, months, forever! There are no set time limits. You can start and stop at any time. However, if you have health concerns and want to improve them, you should use this technique daily until you get better. The longer you do oil pulling, the more toxins you will remove from your body. Since we are all bombarded by a wide variety of pollutants of all kinds everyday, its not a bad idea to pull oil indefinitely.

    If you're only using the method to create whiter teeth, then let your teeth be your judge. Obviously, the longer you keep at it, the whiter your teeth are bound to get. You can also integrate other tooth whitening products after oil pulling to put tooth whitening on hyper-drive!


    1) Don’t swallow the oil as you're pulling oil. If you do, don't panic. The oil will simply be expelled through your feces but don't make a habit of it.

    2) If you are allergic to seeds, do not use sesame or sunflower Oil. You may have to use cold pressed olive oil, which doesn't work as well but is still more effective than not attempting the method at all. If have any allergic reaction to the oil you’re using, switch to a different oil.

    3) Use the recommended oils, cold pressed sunflower and sesame Oils. Other oils were NOT found to be as effective.

    The result of this technique has attracted amazement and resulted in further research. Oil Therapy has now been thoroughly documented.

    Dr. Karach was quoted as saying:

    "It is surprising that through this biological healing method a wide variety of symptoms have unquestionably disappeared without any side-effects. This simple method makes it possible completely heal such a wide variety of chronic diseases which would normally be treated by an operation or by powerful or potent Drugs, usually with significant side-effects."

    "Through this method it is possible to heal individual cells, cell conglomerates such as lymph nodes and more complex tissues such as internal organs simultaneously. This occurs because the beneficial microflora throughout the body are provided with a healthy continuum. Without this natural bodily intrusive element evinced by the microflora the usual pattern of human health tends to lean towards illness rather than wellness."

    This method is not only simple but doesn't take a lot of time or money to implement! Can you imagine being free from toxins?

    The real beauty of this process is that anyone can do this. There are no age limits. Its never a bad time to try it.

    As already mentioned, besides cleansing toxins from your body, oil pulling also helps whiten your teeth! The tooth whitening benefits are created by the enzyme actions of your saliva mixing with the oil.

    *I have been incorporating oil pulling on and off now for 3 years now and am actively participating now. Every couple of days, when I expel the oil from my mouth, there are tiny bits of tartar that come out with the expelled oil in the sink. My teeth look brighter and whiter than they've looked in years!! Even your dentists scraping tools (which erode and compromise enamel) can't do this good a job! Can your tooth whiteners do that? I can't imagine how good my teeth will look when I'm not so young anymore!

    Why not try it? Oil pulling is very cost effective so it's worth a shot, right? It's an all natural method that whitens your teeth and helps cleanse toxins from your body!

    Always consult your physician before using natural remedies, especially for anyone with preexisting conditions or anyone currently taking prescription medications. Although many efforts are made to ensure that the advice given on this site is professionally sound, the advice is not intended to replace a mutual relationship with a medical provider.

    Related Pages on This Site

    Effective Liver Flush for Gall Stones

    The Benefits of Apple Cider Vinegar

    Food Grade Diatomaceous Earth – An Essential Multipurpose Product

    Epsom Salts – Wellness and Goodness in a Milk Carton

    A Low Salt Diet – The Greatest Health Risk Today

    Why Refined Vegetable Oil Should Never Be Used for Cooking

    Fatty Liver – A Natural Approach to Reverse the Condition Safely


    The Wonder of Oil Pulling Therapy

    Oil Pulling Method and Background

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