Make Healthy Choices - Nutritional Assessment

The following nutritional assessment is a tool that should be used for introspection.

It will help you better understand your own personal habits and lifestyle choices.

It is not meant to be judgemental but rather intended to bring you enlightenment.

The answers you give should be used as a guide to either help you: 1) change bad habits or 2) keep good habits.

Read the following nutritional assessment statements and questions with thoughtfulness.

This page is rather lengthy~

You may either print this page or copy and paste this nutritonal assessment into your own document file and read the referral pages in your leisure time.

Nutritional Assessment

Nutritional Assessment Part 1:

1. I am mindful of the quality and quantity of food that I eat. The Food You Eat

2. I am a chocoholic.

3. I eat a variety of fruits and vegetables daily. Natural Colon Cleansing Program

4. I love greasy french fries and cheeseburgers, and I eat them every chance I get. The Food You Eat

5. I think my diet is well balanced and nutritional. Healthy Weight Loss Tips

6. I am always on a diet of some kind. Invaluable Dieting Tip

7. I am aware of the good and bad cholesterols and make adjustments in my food intake so I that I keept the bad ones at a minimum. Good=HDL Bad=LDL. Health Benefits of Extra Virgin Olive Oil

8. I have always been overweight. Healthy Weight Loss Tips

9. I always try to eat my food slowly and chew my food thoroughly. Great Ways to Lose Weight

10. I always have to 'eat and go'. Healthy Weight Loss Tips

11. I avoid processed sugars and excesses of salt, as I know they are bad for me. The Food You Eat

12. Food is a great comfort to me when I am upset or worried. Save Your Health - How to Relieve Stress

13. I am aware of foods that create energy in me and of foods that deplete energy in me.

14. I feel good about foods that I choose.

15. I have at least one bowel movement each day. Help for Chronic Constipation

16. When I don’t have time or the convenience to eat right, I take vitamin and mineral supplements. Anti Aging Vitamin Supplements

17. I love meat and eat it everyday. The Food You Eat

18. I minimize my intake of meat as I know it’s not good for my digestive system in large quantities. The Food You Eat

19. I always drink at least 8 glasses of water daily. The Benefit of Lemon Water Drink Water and Lose Weight Now

20. I have a long history of medical illness. Money Saving Tips

*Take a break if you like~ Drinking a nice tall glass of water is a good way to take a short break. Then come back to the nutritional assessment after you've gotten a second wind~

Nutritional Assessment Part 2:

21. I never get sick. An Overview of Saving Money

22. I try to slow down at meals which make it more enjoyable and relaxing. Healthy Weight Loss Tips

23. I am up to date and current with health issues that concern me and try to relate them to my life choices. Money Saving Tips

24. I am addicted to coffee and colas to give me energy.

25. I drink green tea because of its many benefits.

26. I enjoy exercise and fit it into my schedule weekly. The Benefit of Exercise

27. I drink little or no alcohol as I know of the adverse effects on my health that it can cause. What is the Cause of Depression

28. I consider myself to be healthy and have filled out a nutritional assessment before. Take Back Your Personal Power and Your Life

29. I grow my own vegetables whenever I can.

30. I use a steamer for all my vegetables. The Food You Eat

31. I am aware of the benefits of wholesome and whole grain foods and consume them. Eat Healthy and Lose Weight Now

32. I have heard about the inhumane conditions of chicken, pig and cow farms and am aware that the meat I consume is full of steroids and horomones. Obesity Fact

33. I believe that candy will give me quick energy.

34. I check the labels on all my groceries, especially for sodium content, before I buy them. Obesity Fact - Hide and Seek, Seek and Eat

35. I always check expiration dates. Obesity Fact - Hide and Seek, Seek and Eat

36. I know about organic food but it is usually too expensive on my budget. The Food You Eat

37. I love leafy green vegetables and realize their benefits.

38. I choose brown rice over white rice as much as possible.

39. I realize that skipping meals slows down my metabolism. Beneficial Dieting Tip

40. I know that I am a beautiful person and accept myself for who I am. Take Back Your Personal Power and Your Life

There is no 'point system' for this nutritional assessment. I suggest that you print out this page and circle the numbers of the sentences that affect you. Positively or negatively. Its sometimes easier to decide what you don't want in life, by first knowing what you do want.

Think about those sentences you circled with mindfulness and awareness.

If they are 'bad' habits, can you change them? Are you willing to try?

Change can occur when we acknowledge awareness!

Awareness is the first step to change. Even the small changes we make for ourselves help us define our health in the future.

This nutritional assessment is not meant to replace a one on one relationship with a professional health care provider~

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