Is a Night Cream Essential to Aging Skin?
Using a night cream before bed every night is something that most women over 20 know is beneficial for their facial skin.
They’ve become a standard in any good skin care regimen.
You may not know it but your body heals better over night. You go to sleep and your body gets to work! Since you're resting, your body can target regeneration and healing more efficiently. Your skin, or course, is part of that process. It regenerates the most between the hours of 10pm and 2am, so using a moisturizer at night can really help! In fact, using heavier moisturizers overnight is essential to anti aging! Or is it?
Nothing can replace a good night cream, or can it? Night creams are essential but should we rely on them till death do us part?
Using an Anti Aging Night Cream - Pros and Cons
Did you know that your body makes oils naturally? Sebaceous glands, found throughout most of the skin, produce oils called sebum. The oils produced assist in keeping your skin hydrated from the outside in and leaves a protective barrier against germs, bacteria, and other unwanted environmental hazzards. Sebum also protects and waterproofs hair and skin, and keeps it from becoming dry, brittle, and cracked. It can also inhibit the growth of microorganisms on your skin. Sebum helps keep your skin youthful and resilient.
The problem is that women can become so accustomed to adding creams, lotions, and other moisturizers on their skin so much, that it signals their body to stop producing as much sebum. Lower amounts of sebum can cause your skin to become dry over time without using a moisturizer on it.
Keeping your skin hydrated by other means 24/7, can interfere with your skin's regeneration and its essential functions of balancing oil production and expelling impurities, which is not such a good thing!
Of course, like everything else, as you grow older sebum production does decrease. If for example, you already have dry skin, you may need more moisturizers than a person with oily skin. Most of the time, people who have oily skin show the signs of aging more gradually than people with dry skin. This is because the extra oils that may cause skin nightmares when you're younger, actually protect your skin as you grow older.
Natural oils and moisturizers, form a barrier on your face, which protects your skin from the environment. Without your own natural oils however, the barrier is compromised and this can have negative ill effects on your skin.
Many women spend big bucks on skin cleansers that strip skin of natural oils, then spend lots more money on expensive facial moisturizers to replace the oils that they just stripped off!
If you think about it, it doesn’t make too much sense, does it?
This is not to say that cleaning bacteria and dirt from your skin isn't a good thing. Its essential! But there's a delicate balance that must been maintained to slow down the visible signs of aging! You must also help regenerate your skin by using products like hydroxy acid lotions and other acidic solutions, that slowly help form a light peel.
But here’s the thing about all moisturizers. There is no better hydration for your face than its own natural oils. Your skin goes to great trouble to produce highly modified fats, (like ceramide's and cholesterol), to keep your skin’s surface smooth and well protected. Why not keep them there? The best natural cure for dry, dull skin, are your skin’s own natural oils.
Best advice? If your skin needs a night cream, by all means use one! But give your skin a break every now and then. Don't make your skin 'dependent' on them. You'll help retrain your skin to produce more oils on it's own naturally. Overnight treatments may work even better than heavy creams. ROC Deep Wrinkle Serum is a great choice for aging skin. It contains retinols, which are vital to regenerating your skin, and hyaluronic acid, which helps boost moisture. It works great and is inexpensive compared to other major name brands so you'll also save a boat load of cash and keep your skin glowing!
Using a night cream naturally makes you and your skin feel better. You even seem to sleep more soundly when your face has a gentle rub down before bed. However, when you allow the natural oils in your skin to stay on your skin and forgo a night cream occasionally, you'll still have a truly natural glow!
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Improve Your Skin by Selecting the Right Foods and Nutrients
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