Magnesium Supplement Health Benefits
It helps turn food into energy and causes muscles to flex by helping transmit electrical impulses across muscles and nerves.
Magnesium maintains normal intracellar Potassium levels, blocks the entry of excessive Calcium, increases themetabolic efficiency of the heart, and decreases insulin resistance in diabetics. The Benefits of MagnesiumDespite the fact that magnesium supplement helps to prevent heart attacks, high blood pressure, heart arrhythmia, asthma and kidney stones, up to 40% of Americans get less than 75% of the daily value of magnesium. Prescription drugs, diuretics, digitalis, (and other cardio medications), alcohol, caffeine and stress all deplete magnesium levels. Magnesium needs calcium to do its job and you should take calcium and magnesium in a ratio of about 2:1. Magnesium is involved in more than 300 enzyme functions in the human body. This essential nutrient is required for the transmission of nerve impulses, temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth. It is also essential for cardiovascular health. Deficiency of magnesium can result in calcium depletion, heart spasms, nervousness, confusion, muscular excitability, and kidney stones. To maintain your magnesium supplement, try these things. Foods that contain MagnesiumWhole Food Sources Serving Magnesium (mg) Brown rice, cooked 1 cup 83.8 Almonds, raw 1 ounce 81.1 Spinach, cooked 1/2 cup 78.3 Swiss chard, cooked 1/2 cup 75.2 Lima beans, cooked 1/2 cup 62.9 Avocado 1 large 50.0 Peanuts*, raw 1 ounce 49.8 Hazelnuts, raw 1 ounce 49.0 Okra, cooked 1/2 cup 45.6 Black-eyed peas, cooked 1/2 cup 42.8 Other foods that contain an abundance of magnesium are *chocolate, baked potatoes, oatmeal, broccoli, yogurt, and bananas. * Many women often crave chocolate around the time of their period. It’s no wonder if you do too! Menstruation depletes your cells of magnesium. Dark chocolate Warning - People who have kidney failure and severe heart disease should not take magnesium supplement unless recommended by their doctors. Depression and MagnesiumDepression has been linked to high and low levels of calcium and magnesium. Low levels are often associated with anxieties as well. Prescription drugs, such as sedatives or tranquilizers, are commonly prescribed for depression. These drugs deplete or interfere with calcium and magnesium absorption abilities. These same prescription drugs are also often prescribed to patients who show signs of anxiety or insomnia. Over time, these drugs will further deplete minerals, when the real cause was probably low calcium and magnesium to begin with! Unfortunately, this is symptomatic of drug therapy in the U.S. especially and continues to be a trademark of modern medicine. If you haven’t been taking these supplements and have mild depression or just daily anxieties, try taking some calcium and magnesium for your symptoms today and start noticing a viable difference! Related Pages on This Site Calcium Supplement for Strong Bones Hyaluronic Acid Benefits - Reduce Wrinkles and Improve Health Late Afternoon Fatigue - A Common Problem Techniques to Relieve Depression Naturally Boost Skin Moisture to Plump and Revitalize Find the Best Prices
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especially, is packed with magnesium so if you crave chocolate, go ahead and dive into it. Your body is telling you something!
