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The Magnificent Magnesium Supplement

Magnesium Supplement is essential for numerous reasons. It is a co-factor for over 100 enzyme reactions in the body. It is important for protein formation of DNA production. It helps turn food into energy and causes muscles to flex by helping transmit electrical impulses across muscles and nerves.



Magnesium maintains normal intracellar Potassium levels, blocks the entry of excessive Calcium, increases themetabolic efficiency of the heart, and decreases insulin resistance in diabetics.



Benefits of Magnesium

Despite the fact that Magnesium Supplement helps to prevent heart attacks, high blood pressure, heart arrhythmia, asthma and kidney stones, up to 40% of Americans get less than 75% of the daily value of Magnesium.

Prescription drugs, diuretics, digitalis, (and other cardio medications), alcohol, caffeine and stress all deplete magnesium levels.

Magnesium needs Calcium to do its job and you should take Calcium and Magnesium in a ratio of about 2:1.

Magnesium is involved in more than 300 enzyme functions in the human body. This essential nutrient is required for the transmission of nerve impulses, temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth. It is also essential for cardiovascular health.

Deficiency of magnesium can result in calcium depletion, heart spasms, nervousness, confusion, muscular excitability, and kidney stones. To maintain your magnesium supplement, try these things.

  • Bathe in magnesium sulfate, better known as Epsom salts. The mineral can be absorbed through your skin.

  • Eliminate or at least reduce your consumption of soft drinks. Soft drinks contain high levels of phosphates which cause magnesium to be depleted from your body.

  • Lower your fat intake. A high fat intake will also cause magnesium depletion.

  • Watch your intake of vitamin D. High doses will cause magnesium to be excreted from your body.



    Foods that contain Magnesium

    Whole Food Sources	Serving      Magnesium (mg)
    Brown rice, cooked	1 cup		83.8
    Almonds, raw		1 ounce		81.1
    Spinach, cooked		1/2 cup		78.3
    Swiss chard, cooked	1/2 cup		75.2
    Lima beans, cooked	1/2 cup		62.9
    Avocado		        1 large		50.0
    Peanuts*, raw		1 ounce		49.8
    Hazelnuts, raw		1 ounce		49.0
    Okra, cooked		1/2 cup		45.6
    Black-eyed peas, cooked	1/2 cup		42.8
    
    Other foods that contain an abundance of magnesium are *chocolate, baked potatoes, oatmeal, broccoli, yogurt, and bananas.

    *Many women often crave chocolate around the time of their period. It’s no wonder if you do too! Menstruation depletes your cells of Magnesium. Chocolate is packed with Magnesium so if you crave chocolate, go ahead and eat it. Your body is telling you something!

    Warning - People who have kidney failure and severe heart disease should not take magnesium supplement unless recommended by their doctors.

    Depression and Magnesium

    Depression has been linked to high and low levels of Calcium and Magnesium. Low levels are often associated with anxieties as well. Prescription drugs, such as sedatives or tranquilizers, are commonly prescribed for depression.

    These drugs deplete or interfere with Calcium and Magnesium absorption abilities.

    These same prescription drugs are also often prescribed to patients who show signs of anxiety or insomnia. Over time, these drugs will further deplete minerals, when the real cause was possibly low Calcium and Magnesium to begin with!

    Unfortunately, this is symptomatic of drug therapy in the U.S. especially and continues to be a trademark of modern medicine.If you haven’t been taking them and have mild depression or just daily anxieties, try taking some Calcium and Magnesiumfor your symptoms!

    Related Products

    Magnesium Supplements

    Calcium Supplements





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