lost 262 pounds no surgery

by Melissa sanchez
(mesa arizona)

I was consuming up to 5,000 calories a day
I reached 502 pounds
I experienced major health problems
I didn't want to live anymore
I lost 262 pounds in a year and a half

Hi, I have been big my whole life. As I got older I got bigger, no real reason just loved to eat. As I gained weight I cared, but food was my comfort, whether I was happy, sad, stressed, bored, it didn't matter I loved to eat.

I hated looking in the mirror as I reached 502 pounds. I went to work and nowhere else because I was so ashamed of what I had done to myself but again, food was good! I couldn't wait to go home and eat. I didn't eat just a little, I could eat a whole cake, a couple of pizzas, chips, anything that was not good for me not knowing I was slowly killing myself. Then I would lay down and not do anything.

Eventually I did some tracking of my calories and discovered I would consume 3,000 to 5,000 calories a day. If my clothes didn't fit I would just by bigger ones. I was wearing a man's 8x shirt, and leggings 4-5x. I didn't care. I was so unhappy that I was born this way and that God made me fat! I eventually changed that thought. So for years and years I didn't see my family, only my man Jeff Wolf, he loved me no matter what I weighed, he never said anything. So to me I was set in life, I had a man and a good job. I missed work often because I was always sick. I was not taking care of myself. I hated everything and everybody. I was mad all the time!

One day in 2009 I was driving to work (graveyard shift, I still work there and go everyday). I wished that an 18 wheeler truck would hit me and I would die! Right when I thought that I said to myself "did I just wish that"? So for a few days I argued with myself. My doctor said I needed to lose weight, all my blood work came back horrible! High everything! Blood pressure, cholesterol, liver problems, etc. My lower legs started turning purple. I will never forget the looks that I got from the public, it was horrible!!!

So I saw this ad for HCG. I spoke to Jeff about it, I told him I need to do this because I'm killing myself, and I can't even fit into your truck anymore. He looked at me and said, "if this is what you want to do I will help you." So, I ordered it online, followed the directions, and from 502, I got down to 240 in a year and a half. I lost 262 pounds in a year and a half! But I got tired of it, got off it, gained some weight back and got back up to 310.

Then I said, "NO WAY!" So at the beginning of last year (2013) Jeff bought me a treadmill and boflex. I started doing that everyday. It was slow at first, I could only do it for like 5 mins but I kept it up. I started losing weight and thought "oh my God this works!"

I am currently back down to 240. I work out 2 times a day, I lift weights and do my cardio 6 days a week with Mondays off. I eat healthy now because I do not need that bad stuff in my body. I'm in a 1x girl shirt and 22 jeans. My first goal is 200 pounds, then go down from there. I have to give a lot of credit to Jeff, he had helped me through this, he works out with me, (he's not even fat ) but he is my support, my family. I have co workers who support me and help me now, but I started this by myself. I looked in the mirror and spoke to myself out loud and said, "you did this, you have a food addiction, and only you can change this". I made up my mind and that was that.

Now I'm loving myself, I have people asking me how I'm doing it and can they work out with me. I am finally happy and I finished my goal. Because I love myself enough not to kill myself by eating, I have my daughter's and my grandchildren back in my life! I want to grow old and see them grow up. I had to learn a lot of things, it was hard and still is. But this was a life experience that I had to go through for some reason. I just wish I could get this out there and help that one person who feels alone, that nobody wants to help and nobody understands. Because I do. I was that girl who wished she would die! And now I am that girl who loves to be alive!   I also made my own Facebook page called My Weightloss Journey https://www.facebook.com/majorweightloss


Thats amazing Melissa! You are truly an inspiration for anyone who's struggling to lose the weight they know is endangering their lives!


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Oct 07, 2015
by: Fletcher

Congratulations! You are indeed an inspirational person. And the fact that you did it in such a short time, shows how driven you are.

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