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Lose Weight While You Get a Good Night's Sleep

Are you trying to lose weight without much success? Do you have trouble sleeping at night? If you answered yes to both of these questions, you are not alone. Recent studies have shown that there is a definite connection between weight loss and lack of sleep.

Does a Good Night's Sleep Help You Lose Weight?

Dr. David Katz, commentator on Good Morning America, told viewers that recent studies showed people who get less than the recommended eight hours of sleep are at a greater risk of being overweight. Researchers believe that the reason for this is because not enough sleep affect two important hormone levels in the body, ghrelin and leptin.

Ghrelin is the hormone that works to make you feel hungry. It is thought that if your body is not asleep long enough, then this hormone is not being suppressed as it should during nighttime hours. This works to make you feel hungry more often throughout the day and can cause you to look for a midnight snack.

Leptin, however, is the hormone that makes you feel full and lack of sleep causes the reverse effect on this hormone. It actually works to suppress this hormone, which will eliminate the feeling of being full, even if you are. When you do not get the necessary eight hours of sleep both of these hormones go into chaos and work against you.

Benefits of a Good Night's Sleep

There are many benefits that can be received from getting a good night's sleep. If you have gone without proper sleep for a while, you may not even realize that you are being affected. Once you are able to resume a good sleep pattern, you will begin to see the benefits making a difference in your life. Below is a short list of benefits you can expect to see when you increase the amount of sleep you are getting.

You will think more clearly.

Reduces the risk of heart disease.

Increasing your memory ability.

Reduces the risk of depression.

Reduces your stress level.

Makes you more alert.

Reduces the risk of diabetes.

Tips for Getting a Good Night's Sleep

Getting a good night's sleep can be very difficult, especially if you have a sleeping disorder. If you think you may have a sleeping disorder, make an appointment with your doctor today. He can properly evaluate you, and help you find the right treatment plan for you. There are many new products on the market that are proven to be effective for helping you get a good night's sleep. Below are some tips that you can try to help you get the recommended amount of sleep.

Create a consistence bedtime schedule.

Plan to wake-up at the same time every day.

Limit caffeine and alcohol consumption through the day.

Avoid smoking or using other products with nicotine before bedtime.

Turn of all electronics, including the TV, a half an hour before bed.

Create a cool, dark, and quiet atmosphere to sleep in.

Avoid taking naps throughout the day.

Author Bio: Joel Mark is an online author who is passionate about basketball, weight training & fitness. When he's not outside exercising, he studies a lot about health and nutrition, which runs the gamut from sleep apnea treatment to nutrition.