Safe Ways to Lose Weight Fast - Kick Start Weight Loss!

Is there a safe way to lose weight fast? There are many ways to lose it quickly. However, the best way is always the healthy way. No diet pills needed. Ever!

If you’re not healthy you may risk your life by losing weight quickly, so don't do it! I’ve found over the years that I like to 'do without food' every now and again. Don’t think you can do it? I bet you inadvertently already have!~

Have you ever had a stomach or intestinal virus, or just been generally sick and not wanted to eat? Sure you have! Have you ever been so stressed out that you couldn't eat and/or food was not appealing? Sure you have!

If you’re generally healthy before you get sick and 'don't eat', you don’t just ‘waste away’. When you get past your illness or stress, you often discover that you’ve lost a few pounds in the process~ Am I right so far?

Fasting - Fasting has been done for centuries. Fasting is part of religious culture for many faiths. When the body is forced into the survival mode, it can and will survive for short periods of time without food.

You will always need hydration through fluids but food is optional for a few days. If you give up food for any amount of time, you are actually fasting. Still don’t think you can fast? I think you can! The people who sign up for and participate on 'Survivor' have shown us that people can survive on little to nothing to eat!

Skip a Meal - I even find that skipping one meal here or there can really KICK START weight loss.

In the spring we all run around getting ready to shed our clothes. But we generally find that we need to shed a few pounds too!

I always gain a few pounds in the winter but I always work to take them right back off in the spring. Bet you go through the same thing!~ So the suggestion is to give up your lunch or dinner a few times a week and and substitute juice, milk, or water instead.

You’ll be surprised at how such a small sacrifice can really pay off if you’re only trying to lose a few pounds quickly! You can lose weight fast just by skipping a few meals.

The Cabbage Soup Diet – Eating cabbage soup or just cabbage for a few days is a great way to lose weight fast.

Cabbage is one vegetable, that for reasons unknown, helps promote the beneficial intestinal flora in your intestines and this in turn helps you with ‘elimination’.

It will 'clean you out'.

Most people do not have healthy digestive tracts. No one has perfect elimination while MOST of us have poor elimination. Want a good Recipe For Cabbage Soup?

If you like cabbage but don't like cabbage soup, just fix some slaw or steamed cabbage instead.

If you don’t like cabbage or cabbage soup, try the raw fruit cleansing program that’s outlined on this page. Cabbage is a great way to lose weight fast, so try some today!

Juicing - Another great way to lose weight fast is to try juicing.

Of course you will have to buy a juicer! I would suggest finding one on Ebay. They really have some great deals. Juicing is not only good for you, it's fun!

You will and do have to buy A LOT of vegetables and fruits, but if you live near a local farmer's market you can get some really great deals. Anywhere you can buy them in bulk is a good idea.

Fresh fruit and vegetable juices are not only good tasting, they're packed full of vitamins that are essential for good health.

If you want to lose weight fast, I suggest trying one of these ideas. You can KICK START your weight loss if you just try!

Cabbage Soup Recipe

3 cups nonfat beef broth or nonfat vegetable broth or nonfat chicken broth (beef is the best); 2 - 4 garlic cloves, minced; 1 tablespoon tomato paste; 2 cups chopped cabbage; 1/2 yellow onion; 1/2 cup chopped carrots; 1/2 cup green beans; 1/2 cup chopped zucchini; 1/2 teaspoon basil; 1/2 teaspoon oregano; salt & pepper to taste.

1. Spray a medium sized pot with non stick cooking spray, saute onions carrots and garlic for 5 minutes. 2. Add broth, Tomato paste, cabbage, green beans, basil, oregano and salt & pepper. 3. Simmer for a about 5-10 minutes until all vegetables are tender then add the zuccini and simmer for another 20 minutes or until vegetables are tender.

Amount Per Serving %DV Total Fat 0.1g 0% Saturated Fat 0.0g 0% Polyunsat. Fat 0.1g Monounsat. Fat 0.0g Trans Fat 0.0g Cholesterol 0mg 0% Sodium 33mg 1% Potassium 178mg 5% Total Carbohydrate 5.0g 1% Dietary Fiber 1.5g 6% Sugars 2.3g Protein 1.0g 1% Vitamin A 1711mcg 34% Vitamin B6 0.1mg 4% Vitamin B12 0.0mcg 0% Vitamin C 12mg 21% Vitamin E 0mcg 0% Calcium 24mg 2% Magnesium 11mg 2% Iron 0mg 2% Alcohol 0.0g Caffeine 0.0mg

You can make this recipe in the crock pot and leave out what you don’t like and add what you do like as far as vegetables go. If you don’t like zuchinni squash, then try yellow squash. You can also make a large pot and freeze it for quick and delicious lunches or quick dinners.

So try some cabbage soup to jump start your weight loss or to get you over your weight plateau. Not only is cabbage cheap, it also tastes great and you will lose weight fast eating it!


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To go to the next Healthy Weight Loss page, here's the link: Weight Loss Plan - Will You Settle For?

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