LATEST

WATCH

BEAUTY

HAIR

WEIGHT

HEALTH

SAVE

JOIN

RESOURCES

DONATE

LEGAL

[?] Subscribe To This Site

How to Keep Slim During the Holidays

There are many health reasons to keep slim during the holidays. The best reason however, is that most people that gain a few extra pounds a year, never take it back off.

The majority of those people, pack on pounds during Christmas and New Years especially.

There are so many fattening foods lurking this time of year. Its very hard not to want to indulge more than you should when you go to parties or go out with friends. There are some really good ways to avoid the fat and enjoy more of your time, without engorging though.

holiday party foods image

How to Keep Slim During the Holidays

Before you go out to a party, drink a few glasses of water. Water will help fill you up so you won’t be as likely to stuff your face. Better still, make it lemon water. You'll burn fat and save calories.

Conversely, if you know you’re going to be out for a long night, try and eat something healthy before you go. A small green salad, bowl of fruit, nutritional drink, or a protein shake is always a good suggestion.

Wear clothes that are slightly snug on your body. If you’ve got extra room around your waist especially, you will feel free to eat more than you should.

If you're trying to keep slim, also keep your weight loss goals in mind. Think about that sexy black dress you've been trying to fit back into instead!

Fancy appetizers are often full of heavy fat. Each one is tiny, but the calories add up quickly when there is an endless smorgasbord of hors d'oeuvres. Have a few but don't overdo!

Get in mind what foods you can have before you go. Fresh vegetable platters are typically served at most parties. Plant yourself beside one if your food cravings kick in during the party.

Don't be a double dipper. Spoon a small amount on your plate and savor it. Don't go back for seconds!

While you’re partying, move around. If people are dancing, be sure to join in and burn calories to keep slim.

Move around the room and talk to people you don’t ordinarily connect with. If you’re talking up a storm, you’re not eating!

Remember too, that alcohol has a lot of hidden calories. Party punches, mixed drinks, too many glasses of wine, and even beer calories can quickly mount up. Moderate your consumption so you don’t gain weight.

Its absolutely fine to indulge in a few of your favorite foods while you’re partying. The key is to pick and choose your favorites and not to have too many of them.

Eat fat laden foods slowly. If you’ve been dying for a slice of cheesecake, have a piece but relish each bite you put in your mouth. You’ll enjoy it much more and you’ll save yourself from eating more.

Don’t stand beside the table full of food. You’ll be much more likely to eat more if you keep the chips and dip in your reach.

Pace yourself. Try grabbing a few small items of party food at a time and be sure to enjoy every bite.

Don’t heap food onto your plate. It’s tempting to want to try everything that’s being served so remember to pick and choose which foods you really want and those that you can live without.

Holiday dips made without veggies are a source of high fat and high calories. Opt for spinach or veggie dips that at least have some healthy ingredients in them. Moderate how much you take of them too.

If you’re going out to a dinner party, eat your veggies last. For optimal digestion and elimination, eat meats and carbs first. These foods are the hardest to digest and should be consumed first when the gastric acids in your stomach are at their highest concentrations. Save room for your salad though. Keep your food perspectives in place while you're eating.

If fresh fruits are available, choose them over fatty foods that are laden with extra calories.

Don’t over stay your welcome. Try to leave the party at a reasonable time so you’ll be less tempted to overeat and gain weight you don’t want.

During the party, if the pigs in a blanket and small puff pastries are staring you down, ask for a bottle or glass of water. Drink the whole thing and you’ll be less likely to stuff your face with fatty foods.

If you're feeling stressed out being around that much party food, you will eat more than your fair share. Keep your weight loss goals in mind if you're trying to keep slim. Think about the clothes you'll be able to fit into if you curb your cravings for sugar and fat.

Always remember... One moment on the lips, a lifetime on the hips!