Improve Your Mood Quickly Using These Tips
There are many ways you can improve your mood quickly, even if life gives you non-stop lemons! Stress is plentiful so it’s even more important to know how to cheer up, if only temporarily.
Everybody has bad days but unfortunately, sometimes bad things happen in bunches. Everyday there are copious amounts of negative influences and gigantic hurdles that you must overcome! Learn to deal with them in a positive manner, and you'll be well on your way to happiness!
In order to keep smiling, you can’t allow ILL feelings to control your life or the actions you take! Use these tips to help you create a better mood and a happier outlook on life!
Tips to Improve Your Mood
Do you see the glass as half full or half empty? The way you view life can influence the way you respond and handle stress. Positive thoughts boost your mood; negative thoughts are a major depressor.
Children can elevate your mood if you let them. Everyone knows that youngsters say some of the silliest, funniest, 'darndest things' which helps bring a smile to your face. Cooing babies have even more of a positive influence if you are lucky enough to have them around.
If your at home alone and feeling down, get outside in nature. God’s gifts are abundant if you seek them out. The warm sunshine, a gentle breeze, and even snow can be exhilarating.
Laughter increases the release of endorphins, a compound that gives you a sense of well being. Happy people liver longer and healthier lives, so read your favorite comics, watch your favorite comedies, and have a good chuckle!
Holidays, birthdays, and other celebratory occasions throughout the year, can seem financially overwhelming if you don't put them in perspective. In years past when the economy was better, people got used to buying all sorts of things for their loved ones. If you're finances have taken a hit, remember that store bought items aren't better than feelings. A simple card, a batch of home baked brownies, or even a phone call, are items that other folks can cherish. You simply don't have to spend lots of money to show people you care.
A super fast way to improve your mood is light therapy. Light boxes are commercially available and use florescent lights that are brighter than indoor lights but not as bright as sunlight. Light boxes may sound like ‘old school’ but they really do work well. To improve your mood, use them regularly but be sure to give them enough time to work properly.
Don’t give away your personal power. If unkind words are getting you down, don’t allow them to fester and leave you emotionally drained. Remember the old saying; 'Sticks and stones may break my bones but words will never hurt me.' What this means is that although words may hurt your feelings, there are far worse things in life you could have to deal with, and many people who have it so much worse than you do!
You can also improve your mood over time by consuming more essential fatty oils. Seratonin is a brain chemical that regulates your mood and prevents feeling depressed. It can only be obtained from essential fatty acids. You can take the supplements or obtain them from consuming fish a couple times weekly.
A nice hot relaxing bath can certainly soothe ill feelings in a flash, but even a steamy, hot shower can be a real mind bender!
Get out a sheet of paper and write down all the things you like about your life. Everyone's got at least one good thing going in their life! Post the list, even if it's short, where it's clearly visible when you're home. If you cook regularly, keep it in the kitchen. If you watch TV a lot, place it somewhere near the television. Add to the list as time goes by to help you appreciate the good stuff in your life.
Screaming is totally underrated! If you can scream without attracting unwanted attention, it’s a great way to release inhibitions. Many stresses are hidden deep inside, bottled up waiting to explode. When you scream, you help release some of those pent up emotions, which lifts a burden off your shoulders.
If you need to improve your mood, talk to someone who always has positive energy. Do NOT talk to friends that suck you into their life’s drama and create negative energy around you. Negative thoughts act like a parasite and feed off of you.
You don't need pills to improve your mood if you flood your body with a rejuvenating growth hormones. Research has found that doing squats and leg presses increases the production of youth hormones. Increased HGH (Human Growth Hormone) can elevate moods, among other physical benefits. Keep your good mood longer with weight training, knee bends, push-ups, or swimming.
Music can improve your mood instantly! Anything that gets you moving can help change your attitude. That’s because music activates the part of your brain that’s hardwired for pleasure. Fa, la, la, la, la!
Most people follow the news everyday! Don’t do it! It’s a bad mood trap, especially since there's not a lot of good news anymore! Instead, turn off the television and turn up your MP3 player!
Research has shown that your sense of smell has a definite impact on your mind and body. When you stimulate olfactory nerves inside your nose, you activate the limbic system of your brain, which is associated with mood and memory. Aromatherapy is a natural health tradition that invokes the healing powers of plants.
Jasmine lifts up your mood and lavender relaxes you. Patchouli and sandlewood are memory enhancers. If you're from the 60's or 70's, you will appreciate them even more. Put a dab on your temples, your wrist, or along your neck. You can also just buy an essential oil candle.
Human touch increases the production of endorphins, growth hormones, and DHEA, all of which lengthen your life span and lower the negative impact of stress. Studies have found that patients who are regularly touched recover faster than those who are not touched. So give someone a hug and you'll lift both of your moods.
If there’s no one around to hug, give your pets a hug instead. They are so sweet and fluffy! They're bound to help you relax!
Deep breathing expels toxins and wastes from your body. Most people only expel about 30 percent of body toxins through the bowels and bladder. The other 70 percent is expelled through respiration, which is profound! Deep breathing is a great way to improve oxygen, clear your mind, boost your energy, and elevate your mood. Practice deep, slow, diaphragmatic, rhythmic, breathing daily with mind-body disciplines such as tai chi, yoga, qigong, and meditation.
Life is full of mind-boggling demands. They can challenge you to become a better person through trials and tribulations. Temporary distress will always happen. When you improve your mood regularly, you'll be able to handle stress a lot better when it comes knocking at your door.
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