A great money saving tip to help IBS with constipation is to stimulate the bowels into action using accupressure. It’s amazingly simple and it really helps. If you just don't seem to get that urge to go with regular consistency, you can access these accupressure points quickly and easily before you have to dash out the door to work.
The best part is that there is no cost! No products to buy. Nothing to mix! There are two accupressure points that will help you with sluggish bowels. Accessing both of these points will help your IBS!
These points pertain to the meridians in the body. Meridians are energy systems that flow through the human body via a complex network of channels and are another part of Traditional Chinese Medicine. There are twelve of them in all.
The pressure point on your arm, LI11, seems to work best to help stimulate bowels.
Gently massage it for a few minutes.
When you use this point in particular, you should generally feel an 'urge to go' in just a short while. Utilizing these points can really help you with your IBS with constipation!
It just takes a very little bit of your time and is something you can do in the shower or while watching the morning news!
Accupressure Point LI11.
You will know you are in the right place as it will be extremely painful when you apply pressure here.
These two points are both along the Large Intestine Meridian and are known as LI4 and LI11 respectively.
These points are valuable as they help detoxify the body by relieving constipation and improve the functioning power of the large intestine.
Massaging these points also helps improve your complexion, relieve frontal headaches, shoulder pain, and toothaches.
Of course, one of the best ways to eliminate IBS with constipation problems for good is to simply resupply the friendly bacteria in your body by taking probiotics. You cannot get sufficient amounts of these good bacteria just by eating yogurt alone. The sad truth is that by the time yogurt reaches the consumer, the good bacteria is almost non existent.
I was pretty darn furious when I found out about taking digestive enzymes. I've been chronically constipated for years but not one of my doctors recommended them to me, even though they probably knew about them. Then I think about my father who died from a bowel obstruction. It was a very painful death and happened because he was addicted to Milk of Magnesia, because of his own digestive problems. If I had only had this information 10 years ago!
The simplest way to take back your life and relieve yourself of IBS altogether is to simply take active culture probiotics. Make sure the supplements you take have at least 2 billion active enzymes per serving! These are simply digestive enzymes your body loses over time. If they aren't replaced, you get constipated. Along with natural fiber, active culture probiotics supply your intestinal tract with friendly bacteria you need for proper digestion. It's great to know there's a safe way to increase the frequency of your bowels without reaching for a laxative!
Multienzyme probiotics are the best formula to take because they give your large intestine many different strains of the bacteria. Make sure the brands you buy have at least 2 billion active bacteria per serving. Once I started taking these daily, I got rid of my constipation altogether. They are cheap to buy and will change your life in such a positive way. No more waking up and straining for hours just to have regularity!
While you're at it, you may also want to get rid of the toxins in your body. Toxins accumulate over time and are known carcinogens. An overabundance of toxins can cause IBS with constipation. They can also cause many diseases, disorders, and illnesses. The best way to eliminate toxins is to do an occasional colon cleanse.
Cleaning your bowels regularly and taking probiotics can help get rid of IBS with constipation for good, so your body focus on more important things, like living life to the fullest!
Always consult your physician before using natural remedies, especially for anyone with preexisting conditions or anyone currently taking prescription medications. Although many efforts are made to ensure that the advice given on this site is professionally sound, the advice is not intended to replace a mutual relationship with a medical provider.
Related Pages on This Site
How to Relieve Chronic Constipation
The Cause of Constipation
Constipation Relief from the Kitchen!
Understanding Probiotics – Different Strains for Different Needs
Digestive Enzyme Supplements – to Enhance Elimination
Intestinal Bacteria - Rejuvenate with Rejuvelac!
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