Hyaluronic Acid Benefits For Mature Skin
Hyaluronic acid benefits are obvious when you do the research. This key nutrient is an anti aging WARRIOR that helps decrease wrinkles and plump your skin!
HA retains water similarly to a sponge. It can absorb up to a thousand times its own weight. It hydrates your skin and increases its elasticity and strength. In essence, it improves your skin's overall appearance. However, that’s not all it can do for you!
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Hyaluronic Acid is natural substance found in the connective tissues of your body. HA is extremely important for a number of functions in your body. People who have higher amounts of hyaluronic acid will enjoy a multitude of perks!
Hyaluronic Acid Benefits for Mature Skin
Hyaluronic acid benefits might include the key to unlocking the fountain of youth! Makes you wonder if elebrities have been using it all along!
You can find lotions and creams that contain hyaluronic acid. One of the best is ROC Deep Wrinkle Serum, which also contains retinol, a vitamin A derivative. Retinol is lost as you age, so it has to be replenished. Its also an important part of the anti aging formula.
You can also get hyaluronic acid from eating certain foods, listed just below. Eating more of these foods increases the amount of HA that's available for your body to utilize.
Hyaluronic Acid Food Sources
Any kind of meat that has skin and large amounts of connective tissue are high in hyaluronic acid. Cuts of meat that an animal uses to support itself (such as the legs, chest and rump) are highest in collagen and connective tissue.
One way to get more hyaluronic acid benefits is to make a broth using bones. The water dissolves hyaluronic acid from the bones, into the broth.
Sweet potatoes and other starchy roots contain high levels of hyaluronic acid.
One way to boost HA production in your body is to increase your estrogen intake, which can be done by eating more soy protein. Try soy nuts or any other soy products to increase your dietary intake. Estrogen is naturally produced by soy protein, so it should not cause hormonal imbalances.
Since magnesium is essential for hyaluronic acid synthesis, low levels may be part of the cause of a deficiency. Soy isoflavones are rich in magnesium, just as spinach, green beans, broccoli, cauliflower, asparagus, potatoes, green lettuce and carrots. Find more foods rich in magnesium here>.
Hyaluronic acid deficiencies have also been associated with low zinc levels. Zinc is associated with foods rich in protein only, so there are a few other options on how to get more. The best vegetable sources for zinc are pumpkin seeds, potatoes and peanuts.
One of the easiest ways to get more hyaluronic acid benefits is to take the supplements. There's also a wide variety of beauty products that contain HA so look for them next time you shop!
Related Pages on This Site
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How to Get Smooth Skin at Any Age!
Skin Exfoliation – Excellent Ways to Revitalize Your Skin
Take a Home Spa Day to Restore Your Skin
How to Get a Clear Complexion and Keep It!
How to Reduce Wrinkles
Boost Skin Moisture to Plump and Revitalize
Skin Care Tips for Lips
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