Help for Depression - Common Herbs and Tonics

When you need some help for depression, some simple herbs really work well. You just have to know which ones work for you!

Most antidepressants on the market today help control the balance of the chemical serotonin in your brain but they may not be the right answer for everyone.

Some herbs and tonics help increase the amount of serotonin available in your brain to keep you from feeling low and lethargic. They are a low cost way to boost your mood naturally!

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Neurotransmitters help send signals between your brain and nerve endings. Without sufficient chemicals to control those signals, depression can often occur. Many herbs help increase serotonin levels and can provide much needed help for depression! Herbs such as Siberian ginseng, licorice, and Saint-John's-wort increase the availability of serotonin in the brain and have proven success.

Many people experience depression now and then. It's just a normal part of life. Even simple things like a few cloudy days can make you feel lonely and blue. However, when sadness continues to be part of your everyday life, you must start to make assessments of the things you do have control over and get help for depression. One simple herb may help you see things in a more positive light!

Many herbs however, can interfere with prescriptive medications, so don't take them without consulting your doctor first. Since most American’s are prescribed one or more medications, you'll need to know if they'll interfere with any medications you are currently taking. Depression is a serious matter however, and if you need help for depression, consider some of these alternatives.

Herbal Help for Depression



In clinical studies, Siberian ginseng has shown immense success in helping people who are depressed or have other emotional conditions. Ginseng's Latin name Panex, comes from the same Greek root word 'pancea', which means 'all healing'.

According to an another study, licorice is an effective MAO inhibitor. MAO inhibitors are compounds capable of potent antidepressant action. Just don't overdo it. Licorice and its extracts are safe for normal use in moderate amounts which is about three cups of tea a day. However, long term use (or ingestion of larger amounts), can produce headaches, lethargy, sodium and water retention, excessive loss of potassium, and high blood pressure.

Other common herbs are used to help depressive symptoms too, like black cohosh, wild yam roots, sarsaparilla, false unicorn root, red raspberry leaf, motherwort, royal jelly, basil, thyme, lemon balm, lavender, spearmint, peppermint, rose petals, gingko, marjoram, and lemon verbena, oat straw, and dong quai.

Herbal Tonics

Herbal tonics are a combination of herbs used together. They are usually more effective and preferred for the treatment of depression. Tonics are usually prepared by herbalists or pharmacist’s who have an understanding and knowledge of which preparations work best in different instances. There are different types of depression and they are not all treated with the same herbal remedies.

Three of the most common types of depression are Major Depression, Dysthymia, and Bipolar Disorder. Always consult your physician before trying any herbal remedy. Many herbs can interact with prescription medicines, so make sure you check with your doctor before starting on any herb if you are currently taking any of them.

Rosemary-Sage Tea

This is very easy to fix and is great help for depression:

Boil two cups of water with one teaspoon each of rosemary and sage. Steep for five minutes, strain, and drink daily.

Gentian Root Tea

Steep 1/2 oz each of finely chopped poplar bark and gentian root in two pints of water for fifteen minutes. Boil and add 1/2 ounce each of *Agrimony and *Centaury. Simmer for ten minutes, cool, and strain. You can add honey to sweeten if you desire. Take three or four tablespoons before meals.

* Agrimony is a popular, domestic medicinal herb, being a simple well known to all country folk. It belongs to the Rose order of plants. It has slender spikes of yellow flowers, (which bloom from June to early September), and is known for it's gracefulness.

* Centaury is derived from the Greek erythros (red), from the color of the flowers of the plant. The genus was formerly called Chironia, (from the Centaur Chiron), who was famous in Greek mythology for his skill in medicinal herbs. According to the myth, he cured himself with Centaury from a wound he had accidentally received from an arrow that was poisoned by the blood of the Hydra. This bitter herb has a healing and tonic effect attributed to it. Centaury is also referred to as Febrifuga, Feverwort and Christ's Ladder.

Herbal Tincture

Combine 1 teaspoon tincture of Saint-John's-wort leaf 1/2 teaspoon tinctures of licorice root, ginseng root, and lemon balm leaf. Take 1 dropper-full 3 times a day.

Clove Tea

Crush several cloves and add to sage, camomile, or peppermint tea and a dash of ginseng powder to lift moods and provide help for depression.

St. Johns Wort Blend

2 parts St. John's-wort (Hypericum perforatum)
1 part oat straw (Avena sativa)
1 part lavender (Lavandula officinalis)
1 part mugwort (Artemisia vulgaris) leaf

Take 5 ml. of the tincture three times a day for at least one month. Useful as a general purpose remedy for depression.

Kava Blend

Mix equal parts of kava, lemon balm, valerian root and St. John's wort. Pour 1 cup of boiling water over 1 tsp. of herb mix. Drink 1 cup three times daily, one hour after meals.

Feel Good Herb Tea

3 Parts lemon balm herb
1 part St. John's Wort
1 part marjoram
1 part Lavender flowers
1 part Rose petals
1 part Spearmint tea
Vanilla honey to taste

Mix the above herbs and flowers in a bowl. Store in a glass jar. To prepare the tea, use 1 to 2 teaspoons of herb per cup. Pour hot water over herbs and allow it to steep for 5 to 10 minutes. Flavor with honey or lemon if desired. Drink up to three cups per day. This tea promotes a general feeling of well-being.

Chinese Herbs

Bupleurum and dong quai are combined in an herbal formula that helps reduce anxiety, irritability, and are a great help for depression. Combine 1,000 milligrams of a bupleurum and dong quai formula two or three times daily for two weeks out of every month.

Adaptagens

The term ‘adaptogen’ has been generalized to include herbs that don’t necessarily boost energy or counteract stress, but still have a number of benefits including enhanced immune function, antioxidant action, and physiological normalization.

In Western medicine the concept of adaptogens is still not widely known or accepted, so the ideas remain controversial. However, when you consider that stress has been linked to a host of other disorders, including depression, heart attacks, hypertension, and increased susceptibility to infection, it’s easy to understand how one herb can have an all encompassing effect.

Ginseng (an adaptogen), not only reduces stress-related hormones, but research shows it also improves stamina and relieves fatigue. Eleuthero (often called Siberian ginseng), and reishi mushrooms, improve stamina and enhance immune function in many instances. Ashwagandha, (an Indian plant), helps decrease damage caused by stress, and reduces cholesterol and blood sugar levels.

Calcium and magnesium can also help. When taken together, they work to improve your mood. When your body lacks these vital nutrients, it gets out of whack fast. Doctors treating depression, usually opt for prescription medicines or tranquilizers but they may not address the underlying problems. Prevention can be a huge key when you're dealing with mood swings.

Getting help for depression is vital! Do whatever you can to make sure you don't end up another statistic. It is very easy to understand how so many people become depressed! Turning on the evening news every night can be a sore source. If you think you are presently depressed, talk to someone about it, take an herbal remedy, or find other ways to get some assistance dealing with life. Once you do, the real you can shine through and you'll be feeling like your happy 'old self' again!

Always consult your physician before using natural remedies, especially for anyone with preexisting conditions or anyone currently taking prescription medications. Although many efforts are made to ensure that the advice given on this site is professionally sound, the advice is not intended to replace a mutual relationship with a medical provider.



Related Pages on This Site

The Cause of Depression - Knowing and Growing!

The Symptoms of Depression – What You Need to Know!

How to Relieve Depression Naturally

Psychological Depression During the Holidays – Tips to Bounce Back and Get You Going!



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