Get Heartburn Relief - 11 Natural Remedies and Tips
If you want heartburn relief, there are some tangible things you can do to stop the burning right now! Its the job of the lower esophageal sphincter to seal off the stomach from the esophagus.
In people with acid reflux, the muscle either relaxes before it's supposed to or is weak to begin with.
The churning and burning you might feel is a direct result from either eating the wrong foods or from failure of your body to correctly protect you. You may not have enough digestive enzymes to keep your food down!
If you have heartburn more than twice a week, you may have gastro-esophageal reflux disease (GERD), which presents when the muscles at the end of your esophagus do not close tightly enough. This allows the contents of the stomach to back up, or reflux, into the esophagus and irritate it.
Pregnancy, alcohol, certain foods, and some medicines may initiate heartburn. Treating heartburn is important because over time reflux can damage the esophagus and it's protective lining.
If you suffer from indigestion or heartburn, you can try these easy tips to get heartburn relief before reaching for that Antacid.
Tips for Heartburn Relief
The best way to prevent indigestion in the first place is to slow down. When you chew your food more efficiently, you allow your food to mix (and start breaking down) with the natural digestive enzymes found in saliva. (amylase) The more you chew and mix, the better able gastric acids can do their job when food enters the stomach.
Antacids aren't doing you any favors! Really! In the past, antacids were heavily recommended to help you 'put out the flames'! These have continued to be the 'cure all' for most people. Pepcid, Tagamet, Tums, and Rolaids are used for heartburn relief by millions of people everyday to settle an upset stomach.
While antacids seem to give you the temporary relief you need, you may actually be hindering the problem! What I would like you to do is consider something totally different!
Bend your mind and dispel disbelief!
Did you know that your heartburn may actually be caused by not having enough stomach acid? This is a more likely scenario because the American diet is full of highly acid forming foods. Put all that acidity in a low acid environment and guess what happens? Bingo!
In fact, the more antacids you take, the more you lower your gastric acid content. You may be actually contributing to heartburn (in the long term) instead of helping it!
If you are wearing tight pants and have indigestion, there shouldn't be too much of a mystery for you! If you have constant pressure pushing your food up, (i.e. pants that are tight around the waist), then you are only adding to the distress. Unbutton your pants or just simply put on some sweats until symptoms dissipate.
High acid foods contribute to a weak esophageal valve and can make you feel like you didn't properly swallow your food. Other inhibitors seem to include tomato based products, chocolate, and caffeinated beverages.
Heartburn happens when you consume foods that disagree with your system. Chili, pizza, burgers, fries, sodas, chips, and cakes/cookies are all simply yummy, but if your body can't handle them, it's best to put down your fork. Exclude these items from your diet until you get a handle on your symptoms.
If indigestion or heartburn is a problem at bedtime, try sleeping with lots of pillows underneath your upper back, shoulders and head. This will keep your upper body positioned on an incline to help keep your food down where it belongs!
If symptoms are present after consuming dairy foods, try taking Acidophilus supplements before consumption! Probiotics can really help your digestive system. If this seems to help your heartburn, try taking Acidophilus daily for heartburn relief.
Heartburn may be a sign that there is not enough friendly bacteria, (flora), in your system to properly digest dairy foods. You may need more of them to keep your digestion on track. Recently I stumbled upon a testimonial about how much digestive enzymes had helped a man who had suffered from digestive issues all his life. Enzymes are great for heartburn relief.
If you haven’t consumed any dairy products and get the sour burps, try a glass of milk. Lactose is (for some people) a great way to get heartburn relief. If raw milk or Kefir is available where you live, try that instead! You may feel better! If not, you'll know that dairy products are a contributor.
Try eating the foods that contain active enzymes instead of popping a pill to get them! The major food enzymes include Lipase, Amylase and Protease.
Digestive enzymes have three main jobs: digesting proteins, carbohydrates, and fats. Protease digests protein; amylase digests carbohydrate, and lipase digests fat.
Foods that have naturally occurring high enzymes are: dark colored grapes, mangoes, ripe bananas, avocados, fresh olives, fresh raw figs and dates, raw honey, raw butter, unpasteurized milk, raw cereal grains and seeds, and raw nuts. These foods are richly endowed with both calories and active enzymes. Recommended amounts are about 30,000 USP IU. Check with your Health Food Store for good sources of each!
Fiber is easily digested and easy to include in your daily diet. Add a small handful of flax seeds, (which are highly digestible) to smoothies, salads, or shakes.
Raw fruits should be consumed alone on an empty stomach to help sweep debris along the intestines. Eating a bunch of grapes first thing each morning isn't hard to do and can go a long way in preventing indigestion. They're like music to your body's digestive tract! Bananas, apples, and pineapple are also very easily digested and alkaline, so include these foods more often too. Other easily digested foods are white or brown rice, sweet potatoes, raw or steamed vegetables, and water based soups.
Baked turkey or chicken, skim milk, fish, and cooked (dried) beans of all kinds are high protein. They reduce the amount of acids needed to digest your food. Losing a few pounds is also a good idea for people who need heartburn relief.
All of these alternatives just make good sense! If you want heartburn relief, try thinking outside the box of your antacids!
Always consult your physician before using natural remedies, especially for anyone with preexisting conditions or anyone currently taking prescription medications. Although many efforts are made to ensure that the advice given on this site is professionally sound, the advice is not intended to replace a mutual relationship with a medical provider.
Related Pages on This Site
The Benefits of Phytonutrients for Health and Aging
Eating a Balanced Diet Decreases Weight and Increases Energy
Food Grade Diatomaceous Earth – An Essential Multipurpose Product
Digestive Enzyme Supplements – A Natural Constipation Remedy
Raw Food Colon Cleansing Program
Understanding Probiotics – Different Strains for Different Needs
The pH of Foods You Consume
Acid and Alkaline Forming Foods and Your Health
10 Easily Digestible Foods You Can Include In Your Diet
Top 10 Digestive Enzymes
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