A Healthy Complexion for a Beautiful You!

If you want a healthy complexion, there are several basic steps you need to do. A lot depends on what you put into your body and what you take out of it too! Healthy skin starts from the inside out.

You can help create a healthy complexion to look great if you consume more healthy foods and less unhealthy foods! There are a couple of things you'll want to do that ensure a healthy glow to your complexion!~

The saying that

'you are what you eat'

is true when it comes

to skin care!

Healthy skin starts

with what you

eat and drink.

If you want to take good care of your skin, take anti aging vitamin supplements like Vitamin A, C, E, B, and Selenium to give the skin cells proper nutrients and keep the skin strong and resilient. Eating healthy foods help supply more nutrient absorption and boost the vitamins you take. Toxins on the other hand, need to be eliminated. Do a liver cleanse every few weeks to ensure that your liver is functioning at an optimum. This helps assist proper toxin elimination. Another helpful suggestion is to make sure that toxins are eliminated through good, healthy bowel movements.

The more you pull on your skin, the more wrinkles you'll get. Wrinkles are caused by the skin creasing over and over again in the same place, so if your pulling on your skin, you'll stretch it out and cause more creases!

Taking daily fiber is a smart way to make sure toxins are not building up in your body. There is a ton of information about elimination in these pages.

Something else you can do for a clear healthy glow is a colon cleanse every now and again. And always, always, use good staple anti aging skin care products, keep a clean face and wear healthy make up!

Another way to keep a healthy complexion is by not touching your face unnecessarily or unconsciously. It's probably one of the worst things you can do, if you have acne problems or other facial skin problems.

When you touch your face, you transfer whatever germs and bacteria you have on your fingers and hands to your face. The more you touch, the more you transfer. If you have just handled money, you'll want to apply an antibacterial gel on them just to be safe! Money is extremely dirty and is full of germs!~

To find out how much you touch your face during the day, place a mirror in front of you and be mindful during the day to help you take a mental note on how much you touch it. I think you'll be surprised at how much you do! Mindfulness is always the first step to change any behavior. We need to be conscious of something before we can change it!

If you're worried about wrinkles and fine lines, don't rub your face either. Rubbing your face also increases lines and wrinkles. Although facial massage has been touted for many years as a good anti aging tip, these methods are being frowned upon by leading Dermatologists more and more.

There is one facial massage technique thats all right to use because it's very targeted! This technique is only applied to areas of the face that have 'thicker' skin like the forehead and around the mouth and neck. The technique is not targeted to areas like the eyes that have thin skin, as these areas are best left alone.

Another idea is to do facial exercises. These do not impair the integrity of the skin. Just be sure to follow directions. Also, if your complexion needs a little perking up, try a Chemical Peel. These used to be only available through a dermatologists office, but you can now buy them online. Talk about a healthy complexion! One of two chemical peels can turn back the clock in no time at all. Just don't do them too often!

Four Basic Steps for a Healthy Complexion