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The H1N1 Influenza Virus – Coming Soon to a Theater Near You!

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The H1N1 influenza virus has been declared a pandemic by the World Health Organization, which means that the likelihood of you catching it is much greater. Predictions for the US at this time look grim.



A White House report from an [allegedly] expert panel suggests that from 30% to half the population could catch H1N1 flu during the course of this pandemic and as many as 30,000 to 90,000 people could die from it.

h1n1 influenza virus flu shot image


According to these predictions, it will be coming to your hometown soon! If you haven’t caught it yet, you must be informed to protect yourself before the vaccine becomes available. I think I had this crap and if I did, it totally sucks!

The H1N1 influenza virus is a respiratory virus. Germs from the virus enter your body through your mouth, nose, or eyes and go straight to your lungs. Swine flu infects most people in the lower respiratory tract. Once your lungs become infected, they begin to fill up with fluids. That can cause severe respiratory problems, that stress the heart as well as the lungs.

The biggest problems so far has been with young children, those who suffer from Asthma, and pregnant women. If you are at risk, the CDC suggests that you get the vaccine as soon as you can.

The H1N1 Influenza Virus



While many flu’s are caught by sneezing and coughing, the H1N1 influenza virus is mostly spread by physical contact with the virus. That means touching something that someone with the virus has coughed or sneezed on, and then touching your fingers to your mouth, nose, or eyes. If you go out in public, which is totally necessary for most folks, keep some antibacterial products with you at all times. As soon as you leave any public place, be sure to apply a hand sanitizer to your hands!

H1N1 influenza virus (also called swine flu) is a strain of the influenza virus that usually affects pigs, but which obviously makes people sick too.

H1N1 flu is a respiratory virus that causes symptoms similar to those of the regular seasonal flu. The symptoms can include fever, fatigue, lack of appetite, coughing and sore throat. Some people with H1N1 also reported vomiting and diarrhea, Strangely enough, I never had a fever but instead had a subnormal temperature, which is atypical of any flu virus.

WHO (World Health Organization) has previously estimated that one out of three people might get swine flu by the time the pandemic ends in a year or two. Experts say unless heart patients take precautions to avoid catching the virus, such as getting vaccinated and practicing good hygiene, there could be lethal results.

The CDC stopped testing for the H1N1 influenza virus in July of this year (2009) because results had become inaccurate. The symptoms of the virus can vary from person to person. Be proactive in your fight not to catch it!

In the early cases that had significant clinical data, fever (93%) and cough (83%) were the two most reported symptoms. This is not surprising since cough and fever were part of the case definition of H1N1.

The number of reported cases per 100,000 population was highest among people in the 5 years to 24 years age group at 26.7%. The 0 to 4 years age group case rate was 22.9%. The rate declined further to 6.97% in the 25 years to 49 years age group. The rate was 3.9% in the 50 years to 64 years age group. The H1N1 influenza virus infection rate was lowest in people 65 years and older at 1.3%.

Data for the older group supports laboratory studies that indicate that older people may have pre-existing immunity to the H1N1 influenza virus. The age distribution is very different from what is normally seen for seasonal flu, where older people are more heavily impacted.

However, pregnancy and other previously recognized high risk medical conditions from seasonal influenza appear to be associated with increased risk of complications from H1N1. Underlying conditions include asthma, diabetes, suppressed immune systems, heart disease, kidney disease, neurocognitive and neuromuscular disorders, and pregnancy.

Individual case counts were used in the early stages of the outbreak to track the spread of disease. As H1N1 flu became more widespread, individual case counts became increasingly inaccurate. This is because many people likely became mildly ill with H1N1 influenza virus and never sought treatment; many people may have sought and received treatment but were never officially tested or diagnosed; and as the outbreak intensified, testing was limited to hospitalized patients only. That means that the official case count represented only a fraction of the true burden of H1N1 flu illness in the United States.

Table: Symptoms of hospitalized H1N1 patients

Symptom
Number (%)
Fever 249 (93%)
Cough 223 (83%)
Shortness of breath 145 (54%)
Fatigue/Weakness 108 (40%)
Chills 99 (37%)
Muscle Aches96 (36%)
Sinus Problems 96 (36%)
Sore Throat 84 (31%)
Headache 83 (31%)
Vomiting 78 (29%)
Wheezing 64 (24%)
Diarrhea 64 (24%)

Public health experts have weighed the risks and benefits in providing recommendations on the use of antivirals to prevent infection. After rigorous research and analysis, their conclusion is that the widespread use of antivirals in the community for prevention is not recommended. The use of antivirals for prevention of the H1N1 influenza virus is recommended only under a limited number of circumstances, where the potential benefits outweigh the potential risks.

How is it spread?

Influenza is thought to spread mainly person-to-person, that is by the coughing or sneezing of infected people onto objects or surfaces that you might touch.

If you get the virus

  • Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.

  • Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hands cleaners are also effective.

  • Avoid touching your eyes, nose or mouth. Germs spread that way.

  • Stay home if you get sick. The CDC recommends that you stay home from work or school and limit contact with others to keep from infecting them.

  • Follow public health advice regarding school closures, avoiding crowds, and take other social distancing measures. (Stay out of movie theaters, packed auditoriums, etc.)

  • Find healthy ways to deal with stress and anxiety. Stress can make you sicker than you might normally be!
  • Can you catch swine influenza from eating pork?

    Heck no. H1N1 influenza virus is not transmitted through pork meat.

    Precautions you can take.

    Like seasonal flu, H1N1 influenza virus spreads through coughs and sneezes of people who are already infected. Everyone, including young children especially, should wash with antibacterial soap and warm water often. Also use alcohol-based hand sanitizing gels.

    What is the incubation period for H1N1 Virus?

    This is a new virus that needs continued oversight to learn more about it and how it spreads. Incubation period for the swine influenza appears to be two to seven days.

    Who should get vaccinated?

    These groups should be first in line for H1N1 flu shots, especially if vaccine supplies are limited:

  • People 6 months to 24 years old
  • Pregnant women
  • Health care workers.

    Also a priority are parents and caregivers of infants and people with high-risk medical conditions.

    When will vaccines be available?

    The United States federal government has ordered 195 million doses of vaccine. The CDC recommends it for health care workers, children and young adults ages 6 months to 24 years, pregnant women and people caring for an infant younger than 6 months.

    While there will be enough vaccine to cover the recommended groups, timing will vary. The vaccine is undergoing clinical trials, and the first 40 million doses should be available by Oct. 15th of this year. Thirty million more will be delivered by the end of October, and new batches each week after that.

    The vaccine may require a second dose three weeks after the first, and it could take another two weeks for your body to build up full immunity to the H1N1 influenza virus. That means those who receive flu shots in mid-October won’t be fully protected until late November, so even those first in line for shots won't have immunity until around Thanksgiving.

    *New Update* - They have changed the vaccination requirements for the H1N1 influenza virus. A new study of people who participated in trials of the vaccine got good immune responses to only one shot. What that means for you? You will only need to get one shot of the vaccine, as soon as it's available, which is really good news!

    Health experts are suggesting that everyone should get vaccinated for the regular seasonal flu as soon as possible. Symptoms of the [seasonal] flu can be much worse than they are for H1N1, in some people. Each year in the US, 36,000 people die from seasonal flu, so it's important to get the vaccine as soon as you can! There are some vaccine's available right now at local drug stores, (like Walgreens), so check at your local drugstore.

    What if you get sick?

    If you have other health problems or are pregnant and develop flu-like symptoms, call your doctor pronto. You may be prescribed Tamiflu or Relenza, which are antiviral drugs that can reduce the severity of H1N1 flu if They're taken right after symptoms develop.

    If you have breathing problems (rapid breathing for kids), pain in your chest, constant vomiting or a fever that keeps rising, go to an emergency room.

    Most people though, should just stay home and rest. Cough into your elbow or shoulder. Stay home for at least 24 hours after your fever breaks, if you have one. Fluids and pain relievers like Ibuprofen can help with aches and fever.

    If you get sick with H1N1 Flu Virus once, does that give you immunity or can you get infected with it again?

    Typically, when a person is infected with an influenza virus and recovers, they develop antibodies that provide them with immunity to that particular virus.

    How long does the virus live outside of the body?

    The H1N1 Flu Virus can live outside the body on hard surfaces, such as stainless steel and plastic, for 24-48 hours and on soft surfaces, such as cloth, paper, and tissues for less than 8-12 hours; however, it can only infect a person for up to 2-8 hours after being deposited on hard surfaces, and for up to a few minutes after being deposited on soft surfaces.

    How long does it last?

    Most people with influenza recover completely in 1-2 weeks; however, some may have serious complications (particularly those with underlying conditions) since the severity of illness can vary.

    Who Should Take Antiviral Drugs?

    In its recent guidelines on who should take Tamiflu and Relenza, the World Health Organization named heart patients, HIV patients and pregnant women as "at-risk" groups that should get it as soon as they are suspected of catching swine flu.

    Before heart patients start taking antivirals, their doctors should ensure that the antiviral won't interfere with any other drugs they may already be taking. Heart patients often take a cocktail of various drugs to lower their cholesterol and blood pressure or prevent bleeding. Some of those drugs, like blood thinners or cholesterol-lowering statins, must be monitored carefully for potentially dangerous interactions.

    If you suspect you're getting the H1N1 influenza virus, just stay home. Have some foods in stock that you typically eat when you're sick, or other comfort foods to eat. Consume clear liquids, like water, ginger ale, and apple juice. Bland foods, such as chicken soup, crackers, oatmeal, and rice, are best if you have an upset stomach.

    Stay away from mucous forming foods like milk and cheese products. Drink lots of water to help flush the virus out of your system. Rest as much as possible to help your body heal. Take the time you need to get well, and don't go around other people until you're sure you are well over it!

    Related Pages

    The Swine Flu Hoax - Is the Hype Really a Cover Up?

    The Swine Flu Spread – Are We Purposely Being Misled?

    Antibacterial Soaps – Helpful or Harmful to Your Health

    Antibacterial Products – Give Me the Germs, the Whole Germs, and Nothing but the Germs!

    The Secrets of Longevity

    Stay Healthy – Stay Out of the Hospital!

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    OTC Flu Remedies

    Flu Medicines

    Natural Immunity Boosting Products

    Hand Sanitizers





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