Growing Taller Tips for Teens
There are a few things you can do in your daily life to get the best chance of growing taller and not need to wear high heels.
Consume only what you need - don't drink pop, don't eat junk food. Eat foods rich with many vitamins and nutrients. You need two important nutrients for your body to grow - calcium and protein. Calcium helps to build and maintain your teeth and bones. Protein helps to build and repair your tissues and muscles. Both of these nutrients are abundant in foods and drinks like milk, cheese, yogurt, tuna, eggs, chicken, kidney beans and etc.
Recent studies show that our pituitary gland releases more human growth hormone when your entire body is calm and relaxed - a state perfectly achieved by adequate amounts of sleep in a comfortable environment. Make sure you sleep at night and make sure that your neck is properly aligned with the rest of your body.
Proper exercise can help your body grow. Good exercises include a variety of stretches, yoga, basketball, swimming and etc. Make sure you exercise daily for about 30 minutes for optimal health. Also make sure to maintain a good posture. A good posture can instantly make you taller and help to make you appear more energetic and younger. Use a mirror to align your entire body properly and try to make it a habit.
There are a few companies that sell height increase ideas, some work , most don't! always be sure to check with your health professional before buying health products/services online.
My sister used The Grow Taller Site and she managed about 6cms extra, so she is happier now. Maybe we should all just be glad to be our natural size.
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