Growing Long Hair

by Mikail

Good day! I'm thinking about growing my hair long, and would like to know how I should grow long hair and take care of it? Very best regards, Mikail

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Growing out long hair is very easy. You need to eat healthy foods and take gentle care of your hair. Always comb wet hair and brush dry hair.

Even if you have virgin hair (no chemical processes), you should condition your hair frequently. Your hair, skin, and nails lose moisture like crazy so it needs to be replenished.

If you want your hair to grow faster, take biotin supplements every day. For a super fast spurt of growth, take Super Biotin supplements. These are 5000 micrograms and really speed up hair growth.

Omega 3 fatty acids are also essential for hair growth. If you eat fish at least twice a week, you're probably getting enough. (Fish like salmon or anchovies.) If not, you may need to supplement them by taking fish oil, high lignan flax oil, or by using flax seeds or cold pressed olive oil in your dishes and on your salads.

Your hair is made of protein (keratin) so it's also essential for healthy hair. Eating lean meats or consuming protein shakes or protein bars also assists hair growth.

Always be gentle to your hair and it will repay you! Healthy hair is a sign that you've been doing and eating all the right things.