Top 5 Reasons to Drink a Green Smoothie Every Day

Many people today are looking for the best green smoothie recipes and ingredients that will help them achieve a healthier body and system. While there are a lot to choose from, it helps to know the efficiency and effectiveness of these green concoctions on a daily basis.

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Many people today are looking for the best green smoothie recipes and ingredients that will help them achieve a healthier body and system. While there are a lot to choose from, it helps to know the efficiency and effectiveness of these green concoctions on a daily basis.

The number one reason behind this underrated health drink is that it can taste funny and unpleasant when you first start out. Largely, it is made of pure green leafy vegetables added with other tasty ingredients that add flavor to the overall drink.

Some green smoothie recipe may be challenging for some to drink but there's actually more to it. If you look closely at the benefits, you might consider drinking this healthy and beneficial smoothie daily.

Best Reasons to Consume a Green Smoothie Daily

1. Revitalizes and Keeps Skin Young

People nowadays are always looking for the best remedies to keep their youthful skin intact. Apparently, if you are to ask anyone what their biggest goals would be when it comes to beauty and cosmetics, their answers would largely refer to anything that will help their skin. Who doesn't want glowing young and healthy skin, right?

Some may resort to cosmetic products, some would go for natural practices such as exercise and water therapy, and some opt to do it with green smoothies. People in the latter category attest that it significantly improves their skin, hair, and nails in totality. Why?

Because green smoothies are rich in vitamins and minerals because of all the green veggies included in each recipe. These properties are what you need to keep your skin healthy looking. Homemade smoothies help revitalize the skin because of the high quantities of vitamin A and E they contain. Alongside the primary vitamins that your skin needs, greens also contain minerals and antioxidants as well. They clean you inside out.

2. Decreases Risks of Cancer

Cancer is one of the most fatal diseases ever known to humans and animals alike. It is actually a group of diseases that involve damaged cells regenerating and being distributed all over the body. The rate of cell degradation and spread can be quite rapid but it depends on the intensity of the damaged cells and how the body reacts.

Green smoothies actually decrease the risks of having damaged cells or cancerous cells due to its antioxidants. Each smoothie is packed with enough minerals, antioxidants, and anti-inflammatory properties that can prevent you from having cancer or damaged cells. They fight free-radicals that are largely present in the body. Free-radicals are normally the reason why cancer is so prevalent today.

Antioxidants are known to be anti-cancer phytochemicals. And generally, they are largely found in fruits and vegetables. Accordingly, when your body is filled with antioxidants, they bind to and neutralize the free radicals before they bloom into cancer. Needless to say, consuming more veggies and fruits is very helpful when it comes to cancer. Hence, it's a good thing to start drinking a green smoothie early on in life.

3. Rotating Smoothie Ingredients give Access To Different Kinds of Nutrients

Have you ever heard someone saying that their green diet is no longer effective? Well, this actually happens when you consume the same kinds of vegetables and green leafy foods consistently. Your body is very wise to know that you need variety in your diet. If this happens to you and you are already on the edge of giving up, think again.

All you need to do is to rotate your greens and smoothies weekly. For instance, you are using spinach for this week. Try changing it to kale or romaine the week after. This will prevent alkaloid buildup and give you access to different kinds of nutrients. If you are planning to take green smoothies for the long-term, try alternating two different greens for your smoothies.

If you do not know which greens to incorporate, search out for the greens in the same family. You would be surprised how wide-ranged their variants are. Including and infusing different kinds of veggies in your smoothie will give you large access to different nutrients that you might be missing out by sticking on one or two greens alone. In addition, this will allow you to have different treats for your taste buds.

4. It Is A Powerful Detoxifier

Detox is the process of cleaning and flushing out the toxins and pollutants in your body and assisting weight loss. When you incorporate detox practices into your lifestyle, you allow your body to be cleansed and prevent diseases and illnesses.

Here are some greens that are very effective in detoxifying:

  • Cilantro

    Not everyone is a fan of cilantro because of its smell and taste. However, adding a few sprigs of this herb can make a lot of difference because of it's beneficial qualities. It also eliminates heavy metals such as lead and mercury from your system.

  • Dandelion greens

    Dandelion Greens are not your usual and ordinary greens for a smoothie but is quite effective in removing the bad stuff from your body in a significant way. It helps detox your liver and kidneys allowing them to function at their best. It also has a slight laxative effect which further improves cleansing.


    Kale is rich in fiber and chlorophyll which are essential to the body if you are planning to practice cleansing. These organs support the body's natural detoxification.
  • Watercress

    Watercress is great for detox. It improves blood circulation and oxygenates your body tissues. These are exact processes that you need to naturally clean your system. It also helps you revitalize your skin.

  • Spirulina

    This is a green superfood that is known to eliminate heavy metals and toxins from your body through the process of chelation. In addition, spirulina is packed with nutrients too.

    5. Reduce Junk Food Cravings

    Opting for a smoothie instead of a cup of coffee in the morning will allow you to feel fuller all day long. Munching on fruits and veggies can curb cravings for carbs and processed foods and increase cravings for healthier foods.

    Try replacing your meals with a glass of green smoothie daily. This will make a great difference to your health status and conditions. While there are far more reasons why you need to start doing this today, these top 5 reasons are compelling enough to make you drink green smoothies every day.

    Always consult your physician before using natural remedies, especially for anyone with preexisting conditions or anyone currently taking prescription medications. Although many efforts are made to ensure that the advice given on this site is professionally sound, the advice is not intended to replace a mutual relationship with a medical provider.

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