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How to Prevent Gray Hair

83 piece makeup collection for $3.50 with $25 min



Whether you love gray hair or not, it is inevitable that it will creep into your life at some point! Some people's hair turns gray at an early age, while many don’t show any gray until they are much older.

There is no one size fits for it when it comes to the silvery strands!

There are a lot of things that can affect your hair color. The lucky people that don’t go gray can thank their parents for good hair genes! The cause of hair graying is often related to genetics, poor diets, B12 deficiencies, Thyroid problems, or other medical conditions. Mainly it’s science that contributes to graying though, which means your genes.

gray hair image Coloring your hair is the easiest way to cover gray and the most sensible way to conceal it.

However having gray, silver, or white hair is a natural part of growing older. Its just another part of the aging process.

Looking for something specific? Be sure to check the information on this page first and then the Q&A section at the bottom of this page!


Some people adapt to graying quickly, while others cover it up. Many people associate gray hair with wisdom or with aging. For some it’s good news, for others it’s bad news. A lot depends on the perspective you take! For those who want to stay younger looking longer however, coloring your gray’s is a must have!

To understand it more, here are some interesting facts about your hair that you'll want to know and understand.

Gray Hair Facts

Each hair on our heads is made up of two parts. The hair shaft is the colored part we see growing out of our heads. The hair root is the bottom part of the hair strand that keeps the hair anchored to the scalp.

Hair roots are surrounded by a slender tube called the hair follicle. Each hair follicle contains a specific number of pigment cells. These pigment cells continuously produce a chemical called melanin that gives the growing shaft of hair its brown, blonde, or red color.

Melanin contains the pigment that gives your hair and skin its color. The dark or light color of someone's hair depends on how much melanin each hair strand contains. Brown hair naturally, contains more melanin that blonde hair.

As you grow older, the pigment cells in hair follicles decrease their production. When there are fewer pigment cells in a hair follicle, the hair that grows out will become a more transparent color like gray, silver, or white.

Your heredity will likely forecast when you will see your first gray hair. If your parents or grandparents were gray early, you most likely will be also.

Gray hair is more noticeable in people with darker hair because of the contrast of colors, however people with naturally lighter hair are just as likely to go gray. You may get several gray hairs in your 20’s and slowly over time you notice more. However, it is likely that you’ll notice the biggest changes in your 40’s and 50’s.

Some people think that a big shock or trauma can turn a person's hair white or gray overnight, but in most cases, going gray is gradual.

If you want to prevent gray hair, consider your diet since there isn’t very much we can do about aging and genes. If you're fighting an anti aging battle, consider that nutritious foods help conserve youthful appearances. Maintain a diet full of essential nutrients and get the proper vitamin supplements. Minerals and vitamins are a very natural form of prevention. Biotin, Pantothenic Acid, and Para-Aminobenzoic (PABA)are important to keep hair healthy.

Hair vitamins do work. That's because because they are formulated with a combination of vitamins and minerals that support hair growth and condition. Hair vitamins and Super Biotin can help keep hair healthy. Hair vitamins alone however, are not the perfect solution.

How to Prevent Gray Hair

  • If you’re serious about your gray hair woes, consider taking more iron & iodine, either in tablet form or simply just increase your intake of seafood, bananas, carrots and other similar brightly colored vegetables.

  • You may or may not like curry but if you want to stop gray hair from growing, you’ll be interested to know that curry (leaves and powder) are considered beneficial in gray hair prevention. It’s been known that people who consume lots of curry have more lustrous colorful hair.

  • The B vitamins inositol and choline are important for the color of your hair. Folic Acid also helps with hair growth and was named for the word 'folicule', which means hair! Try the B vitamins, folic acid and especially Biotin (a key B vitamin) for at least 6 months and you should notice some real changes hopefully!

  • Massage your scalp weekly before bed generously with mustard oil. Mustard oil is available very cheaply from some Asian shops or on the internet. Cover your hair with a plastic cap, then shampoo and condition your hair the next morning.

  • Consider the juicing and/or going on a raw foods diet. When you juice your veggies and fruits, you get all of get all of the raw nutrients from them. The same is true for eating more raw foods! There have been actual cases of women and men, who reversed their gray hair by excluding dairy and meat products from their diets.

    Read more about it here.

  • Try coconut oil. It's cheap if you buy off brands and works miracles and it sure beat buying some of the expensive supplements!

    Remedy: 2 Tablespoons Blackstrap Molasses plus 2 Tablespoons Brewer's Yeast, plus 2 Table Spoons Wheat Germ, about 1000% of drv of Vitamin C (Ascorbic Acid Powder) plus a multi-vitamin. Find more hair remedies.

  • If you can't prevent gray hair from happening to you because of your genes, then color it. Gray hair is resistant though, so you may have to do root touch ups more often than you like. However, it beats the alternative of going gray! As a licensed Cosmetologist, I will color my hair until I can't hold a color bottle anymore!

  • Want a great tip for those kinky, frizzy gray hair's that stick straight up? (or those frizzy hair that appear along your sideburns) Here's a method that works great!

    Wait until your hair dries. Spray a hair detangler on those areas and any other frizzy areas of your hair. Smooth out your hair with your hands and allow to air dry or use a blow dryer aiming it from above your head, straight down. You'll be amazed at how well this works! (I was in a hurry one day and couldn't find my argan oil, so I reached for my detangling spray.) Your hair will behave itself, shine more, and feel so soft! Detangling spray is so cheap too! Who knew?

    Whatever the cause of your gray hair, it's usually just a sign that you're getting older. Like it or lump it, aging is a natural progression of life. It'll be a lot less stressful for you if you can just sit back and enjoy the ride!



    Related Pages on This Site

    Dry Hair Remedies – Tips to Correct Brittle Hair

    Increase Hair Volume – Tips for Big Full, Voluptuous Hair

    Long Lasting Curls - How to Make 'Em and Keep 'Em

    Hair Texture - The Skinny on the Fat

    Hair Growth – How Fast Does Hair Grow?

    Hair Facts and Fiction – Separating Truth from Myth

    Hair Porosity – Why It's is Such a Big Deal!

    Find the Best Prices

    Biosilk Silk Therapy

    Hair Remedies

    Clairol Shimmer Lights

    Loreal Everstrong

    Loreal Richesse Colors

    Hair Color Glazes

    Dumb Blonde Smoothing Stuff

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    Have A Gray Hair Question?

    Do you have a question about gray hair? Share it!

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    What Other Visitors Have Said

    Click below to see contributions from other visitors to this page...

    More Sheen for Gray Hair  starstarstarstarstar
    I've embraced my gray hair for years. (since about 11 years old...smile) Premature gray runs in my family. One member of the family covers their hair up ...

    Lighter Root Color on Gray Hair  Not rated yet

    I have been using majirel 8 and 8.3 (half and half) for many years now. The problem is my hair is so gray now my roots are lighter than rest of my hair....

    Color Stubborn Gray Hair  Not rated yet
    I have stubborn gray around my temples and part. Mostly the temples. I have to color this usually every two weeks. Most of the time after I color, I can ...

    Hair Color for Graying Brunette  Not rated yet


    I have dark brunette hair that is going very gray (more silver/white) and I'm thinking of coloring my hair. Should I go with my natural brunette color?...

    Covering Gray Hair  Not rated yet
    I have moderate gray hairs in my shoulder length, layered dark brown wavy hair.

    My hair is shinier and in better condition than it's ever been since ...

    Poofy Gray Hair  Not rated yet


    I'm 57 with gray & brown hair. (I'm not coloring it.) I've always had frizzy hair -- now I have it short & layered, but the humidity makes it POOF ...

    Choosing Products for Gray Hair  Not rated yet

    I am a senior citizen with solid gray hair. Lately I'm having problems choosing the right shampoos, conditioners and styling products. My hair's in good ...

    Hair Loss and Premature Graying  Not rated yet


    I'm 30 year old male and have two problems with my hair. My hair problems are hair loss and premature graying. My diet includes vegetables, poultry,...



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