20+ Free Weight Loss Ideas

If you like free stuff, (who doesn't?) then check out these free weight loss ideas. There are so many sensible ways to shed the excesses! You just have to find the ones that fit you best!

And if truth be told, everyone faces challenges in life. Losing weight just happens to be one of them! Think of hurdles as a way to improve your status, instead of letting them drag you into the dirt. Get fired up and you'll get results eventually!

weight loss image

Protected by Copyscape Plagiarism Finder

print this page icon

Losing weight can seem monumental if you don’t have the right tools though. Here's some food for thought. No contractor ever built a house without having the right supplies! Knowledge is powerful! The more you know, the better equipped you are to deal with food issues you might have!

If you are serious about losing weight, use some of these free weight loss ideas to help get you started. The purpose is to deliberate doing things you might not have considered doing up til now.

twerking poses image

20+ Free Weight Loss Ideas

1) Buy prepackaged individual-sized snacks to keep your calories in check.

2) Try counting to 100 before you reach for a between meal munchie. If you're still feeling hungry, opt for a small box of raisins that are packed with potent beneficial compounds.

3) Dancing is a great way to get in shape and have a fantastic time doing it. Pump up the volume and try twerking with your better half.

4) When you buy canned fruit, always opt for the selections packed in their own juices!

5) Don’t buy into foods labeled as 'low fat'. They only save a few calories by replacing beneficial fats with chemicals. Gross!

strawberries with a chocolate drizzle image

6) In the mood for something sugary? Try some fresh strawberries with a drizzle of chocolate.

7) Play sports video games instead of watching your regular TV shows. You'll get up off your keister and get your mind out of the kitchen.

8) Use vegetables to bulk up your meatloaf, pasta salad, baked potatoes, stir fry's, and omelets. You'll be able to eat more which will satisfy any hungry Jack or Jill!

9) Sixty six calories may not sound like much but if you can slow down your food consumption at every meal throughout the year, you can lose more than 20 pounds! So simple!

10) Tighten your abs when you're socializing online and sit up straight with your back arched. When your muscles are engaged, you're burning more calories.

11) While you're waiting for dinner to cook, instead of standing there doing nothing, try some stretches.

oven baked sweet potato fries image

12) Make sweet potato fries instead of regular fries so at least you'll get more antioxidants. If you bake them, you'll also save some calories.

Here's a great recipe!

13) Pack hard boiled eggs for lunch several times a week. Eggs are packed in powerful nutrients and an essential part of weight loss.

14) Skip the chips at lunchtime each day for a week. After that, not having them won't be as challenging.

15) Top your burgers with lots of fresh tomato slices, onions, and cucumber. The more veggies you add, the faster you'll feel full.

16) Substitute high calorie salad dressings with oil and vinegar.

17) Eat a handful of peanuts to get more protein and curb hunger pangs.

18) Opt for almond milk instead of whole milk to save calories.

beans and franks image

19) Instead of eating hot dogs in a bun, serve over baked beans. You'll cut out condiments and bread and cut major calories.

20) A study in the Journal of the American Dietetic Association found that slow eaters took in 66 fewer calories per meal, but compared to fast-eating peers, they actually felt like they had eaten more.

21) Researchers have found that meals with limited carbohydrates (up to 43 percent) were more filling and had a milder effect on blood sugar than meals with 55 percent or more carbohydrates. When you eat fewer carbs, your body stores less fat.

22) Eating too fast leads to indigestion and makes you feel miserable later.

23) Keep a toothbrush at work and always brush after you eat, which helps diminish cravings later on.

24) Take up new activities you can do in the water, like kayaking or paddle boarding.

25) If you can't give up special treats like ice cream after dinner, limit them to two nights a week.

These free weight loss ideas are easy to add into any schedule! Set steady goals for yourself that are less complicated. You'll be far less likely to fail!

Related Pages on This Site

The Benefits of Phytonutrients for Health and Aging

Lose Stubborn Belly Fat – Best Ways to Eliminate a Pot Belly

Eating a Balanced Diet Decreases Weight and Increases Energy

Mediterranean Diet Meal Plan – An Ideal Way to Lose the Fat

Healthy Low Fat Diet to Ditch the Pudginess

Low Carb Foods Diet Facts – Sorting Through the Confusion!

Keeping Weight Off - Easy Tips to Stay Slim

Portion Size – Pay Attention to Lose Weight

How to Keep Slim During the Holidays

Subscribe to my free newsletter. Get interesting facts and money saving tips to help conserve and improve your beauty and your health.
Enter Your E-mail Address
Enter Your First Name (optional)

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you LGLWSM Newsletter.

Didn't find what you were looking for? Use your keywords and this handy tool to find it fast!

Back to Top of Page
Healthy Weight Loss Tips and Foods
From Free Weight Loss Ideas to Homepage

New! Comments

Have your say about what you just read! Leave me a comment in the box below.
Custom Search

Carolyn H Dickerson image

Connect With Me!

Recent Articles

  1. The Secret Sources of MSG

    Oct 19, 17 04:27 PM

    MSG, monosodium glutamate, is a common food ingredient but has many different unassuming names! It has been hidden from the consumer but that's exactly why it's so important to know them all!

    Read More

  2. Accelerate Hair Growth Using These 15 Natural Methods

    Oct 12, 17 05:00 PM

    Can you really accelerate hair growth? While most experts would say that you cannot, there are still many things you can do to encourage the process!

    Read More

  3. 18 Tips for Dry Itchy Skin – Skin Remedies for Fluctuating Temps

    Oct 12, 17 04:54 PM

    Dry itchy skin can impose many issues for skin that's already parched, especially during the brutal cold of winter. However, anyone who suffers from the condition can have inflamed skin year round.

    Read More

ozonated water image

Drink Ozonated Water to Balance Health and Increase Energy

neem oil image

Neem Oil, Leaves, and Seeds – 18 Remedial Applications from the Tree of Life

iodine in seafoodimage

Benefits of Lugols Iodine – Using the Protocol to Prolong Good Health

fat on toast image

7 Guiltless High Fat Foods That Dieters Can Enjoy!

eat healthy image

10 Ways to Eating Healthy - Even on a Restricted Budget

stuffy nose image

Clear a Stuffy Nose - 13 Natural Approaches

aspartame image

Aspartame – The GMO Poop Neurotoxin!

vaccine checkpoint image

6 Reasons Mandatory Vaccines are Not a Good Idea

whole grains image

Why a High Fiber Diet May Not Cure Irregularity!

Protected by Copyscape Online Plagiarism Software