Fight the Flu Naturally – Smart Ways to Feel Better Faster!

Knowing how to fight the flu without a doctors intervention is extremely important to your recovery time and your overall health. Once the bug strikes, it means business!

For most people, having the virus typically means you’ll be in bed and out of work for at least a week while it runs its course. Since the flu is a virus, antibiotics won’t help you get over it faster. They are only required if you have an infection present.

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A good way to tell if you have an infection is to check the color of your mucous when you blow your nose or cough. If it’s persistently green or yellow in color, you may need an antibiotic to fight the infection. If not, you’ll need plenty of rest, fluids, and downtime to get over it.

Right before Christmas a few years back, my son had a cold so I started him on extra vitamins immediately. Poor old mom didn’t know he had the flu, so I wasn’t careful about keeping my hands washed when I cleaned up behind him. So that year, we both had the Christmas flu. The good news is that we both felt better faster because we took steps to fight the flu immediately. The strains may vary from year to year but in most cases, they can really take a toll on your sinuses and lungs. If you notice symptoms, get your vaporizer running! This will help you expel any congestion before it has a chance to settle in and get worse.

Whatever you do, do NOT get the flu shot! Its got a laundry list of BAD stuff you don't want in your body. Furthermore, long term effects from getting such 'vaccines' have not been determined yet. If you think you have the flu, see if some of these tips won’t help you instead!

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Smart Ways to Fight the Flu Naturally


As soon as you feel you are coming down with the flu, stop eating all sugar, breads, and cheese. Doing this will take the burden off your digestion so that your body can neutralize and/or kill any virus or pathogens and eliminate them from your body. The sooner you eliminate the pathogens, the sooner you will get better.

Hand Washing

Remember to wash your hands with soap and water regularly and keep your hands away from your face. Get as much fresh air and sunshine as possible. If you’ve got a lot of congestion, wash your hands to fight the flu every time you blow your nose! If you have antibacterial products on hand, use them in unison with regular hand washing.

Vitamin D

People who have a vitamin D deficiency are 36 percent more likely to suffer respiratory infections than those with sufficient levels. Vitamin D3 is the cream of the crop! In fact, D2 is useless so toss it in the trash if you have it and get the right type.

If you’re not better after a few days, you may want to consider increasing your vitamin D intake for a few days.

Broth and Juice

Consume plenty of clear liquids that will provide nourishment. This includes chicken or vegetable broth and diluted fruit or vegetable juices. Here's a great recipe for making your own chicken stock, which you dilute to make homemade broth.

Drink Plenty of Water with Fresh Lemons

Drink warm water with organic lemon juice. Add a couple tablespoons of lemon juice per glass of warm water to make lemon water. Find out why it helps here.

Natural Defense

Add a dash of hot cayenne and real Grade A or B maple syrup to warm water with fresh squeezed lemon. This drink will help detoxify your body and is similar to the Master Cleanse Kit you can buy.

Organic or Grade A maple syrup contains zinc and manganese, which are important to immunity. Cayenne pepper helps your body eliminate pathogens and protects your heart during a bout of flu or any illness, since bacteria and viruses can adversely affect your heart.

Goldenseal and Echinacea

Taking a combination of Echinacea and Goldenseal is an old remedy you can use to overcome flu or congestion. You can also take the liquid forms in about 1/4 cup of warm water. Both of these herbs are well-known to kill virus and bacteria while stimulating immunity.

Curry Chicken Soup

Chicken soup is an old fashioned but effective way to fight the flu. You can stick with your own recipe or try a chicken coconut curry soup. Coconut milk is extremely nourishing and curry will help your body expel thick, excess mucus.

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Chicken Curry Coconut Soup

Heat to simmer

  • 2 cups of chicken broth
  • 1 cup of coconut milk
  • 1/2 Tablespoon of curry powder


  • About 1 cup of cooked chopped chicken (substitute tofu if you're vegan)
  • 3 Tablespoons fresh lime juice
  • 1/4 Cup each of minced green onion and fresh cilantro
  • 1 Cup of cooked basmati rice
  • Sea salt and pepper to taste


    Supplementing with N-acetylcysteine (NAC) can dramatically reduce the frequency and severity of flu-like symptoms.

    In an Italian study, two hundred and sixty-two men and women were asked to take 600 mg of NAC or a placebo twice daily for six months covering the peak wintertime flu season. Each of the subjects was given a diary and asked to make note of such symptoms as fever, muscular weakness, loss of appetite, headache, aches and pains, nasal discharge, sore throat, and cough.

    The overall frequency of patients suffering from influenza-like episodes was significantly lower in those who were taking NAC than in placebo-treated subjects. Of those subjects with laboratory-confirmed flu antibodies, only 25 percent of the NAC group developed symptoms, compared with 79 percent of the placebo group. N-acetylcysteine also increased the activity of the immune system, encouraging a more vigorous response to infection. Take 600 IU NAC daily to help prevent and fight the flu.


    Garlic has antiviral and antifungal qualities. It contains allicin, which has been shown to inhibit the growth of bacteria and kill some germs on contact.

    Garlic consumption is effective for strengthening the immune system and will even help prevent many colds or flu. When symptoms first appear take garlic supplements or drink garlic tea to boost your body's immunity.

    If you want to fight the flu, consume between 1 and 2 whole cloves of garlic each day. Consuming more than this is fine but this amount of garlic will provide all the immune system benefits needed. Taking a large dose of supplemental garlic when symptoms are initially noticed, may be effective for preventing, treating and/or at least reducing the duration of the symptoms.


    Eating yogurt containing active culture probiotics can help create a healthy gut and carry pathogens out of your body. New evidence suggests that probiotics can aid immune function can prevent cold and flu viruses when consumed regularly.


    Elderberry is gaining popularity as an effective supplement for fighting colds and flu. Elderberry supports natural immunity because it contains concentrated amounts of vitamin C, flavonoids, and anthocyanic pigments. It is also an excellent source of vitamin A and B and has antiviral properties.

    Orange Fruits and Veggies

    Fruit and vegetables that are orange in color contain Beta Carotene and your body uses it to make Vitamin A, which is vital for the health and integrity of your skin, which is your first line of defense to fight off bacteria and viruses. Vitamin A helps your skin be less permeable to pathogenic germs.

    Moist Air

    When the air around you is excessively dry, your body cannot get rid of excess mucous which is usually present with colds or flu. Fight the flu faster by simply adding some boiling water on the stove, which helps you expectorate thick mucus. When you can, add moisture back to your bedroom or room where you’re rest the most.

    Green Coffee & Herbal Tea

    Green Coffee specifically contains polyphenols that act as an antioxidant to help defend your body from free radicals. Drinking hot herbal tea also helps wash bacteria out of your throat where germs can breed.

    Hot Mulled Apple Cider

    Hot apple cider may not help you fight the flu exactly, but it can be very soothing to sore throats and help ease the chills associated with the flu. Add allspice, nutmeg, cinnamon and cloves to get more more health benefits!


    Shiitake and Maitake mushrooms help your body produce more white blood cells. They also have antiviral and antifungal properties. They contain lentinan, a polysaccharide that helps activate your immune systems' fighting Helper T cells.

    Whole Grains

    Oats and barley contain beta glucan, which locates and expels bad bacteria from your body. However, since most grains in the US are genetically altered, buy them from natural health stores to ensure you're getting the real thing.

    Vitamin C

    Vitamin C encourages the growth of antibodies and helps build immunity. The best way to get it is to eat fruits and vegetables that are high in vitamin C. Consume more broccoli, red bell peppers, strawberries, greens, cantaloupe, kiwi, lemons and grapefruits. When you are trying to fight the flu, you may want to stick with vitamin C supplements if you’re appetite isn't that great.

    Olive Leaf Extract

    Olive Leaf extract has been used in the Mediterranean for centuries to prevent, treat, and fight the flu or colds.

    Eat Beef

    Beef contains zinc which is important to the production of your bodies production of white blood cells. A slight zinc deficiency can increase your risk of infection so make sure you are getting adequate amounts.


    Tumeric and Cinnamon help support and keep your immune system strong.

    Get Moving

    When you’re beginning to get over the flu, remember that moving helps to flush the toxins out of your body faster. Consistent and moderate exercise can help boost your body's immunity. When you’re exercising your body’s white blood cells move more quickly, which helps to target any virus or germs in your body.

    Rest and Sleep

    Sleep is vital when you need to fight the flu. Make sure you are getting an adequate amount of sleep each night. People vary on the amount they need but 8 hours should be a sufficient amount. Lack of sleep can lower your immunity and leave you susceptible to sickness.


    Your body is primarily composed of water so be sure to drink plenty of water to flush out germs and keep you well hydrated.


    Your thymus is located in the front of the upper chest and acts like a nursery for the development of Fighter T cells. Tap on the bone that's located in between your breasts to help activate and boost T cell production.

    Grapefruit and Ginger

    Grapefruit seed extract has been used to disinfect operating rooms so it's great to consume the supplements to fight the flu. Even 5 drops a day has good antimicrobial effects. Honey mixed together with ground ginger is a delicious and incredibly effective way to soothe a sore throat and cough.

    Whatever you do to fight the flu, be sure to stay home until you feel better. Flu spreads quickly and easily when you don’t take care of yourself first. You also risk infecting other people around you and that can quickly cause a flu epidemic.

    Always consult your physician before using natural remedies, especially for anyone with preexisting conditions or anyone currently taking prescription medications. Although many efforts are made to ensure that the advice given on this site is professionally sound, the advice is not intended to replace a mutual relationship with a medical provider.

    Related Pages on This Site

    Getting Flu Shots – Should You or Shouldn’t You?

    6 Reasons Mandatory Vaccines are Not a Good Idea

    Remedies for Colds, Cough, and Congestion – Simple Solutions to Try

    Sore Throat Pain Relief – Home Remedies and Concoctions

    The Benefits of Phytonutrients for Health and Aging

    Eating a Balanced Diet Decreases Weight and Increases Energy

    The Benefits of Apple Cider Vinegar


    12 ways to get rid of the flu – naturally

    Natural Remedies for Illness

    Natural, Effective Remedies for Colds and Flu

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