Fatty Liver – A Natural Approach to Reverse the Condition Safely

Fatty liver disease affects over 90 million people in the US. While alcoholism and obesity can certainly create the condition, it also has heavy ties to folks who abstain from alcohol. An estimated 20 – 30 percent of American’s have NAFLD. Because the condition progresses with few symptoms, many people today are walking around with the disease and have no clue.

fatty liver - person with round middle section image

Protected by Copyscape Plagiarism Finder

print this page icon

We have to do better!

While the short term effects are usually minimal, the long term effects can be devastating. These include but are not limited to – gastrointestinal bleeding, abnormal brain function (encephalopathy), anemia, cirrhosis, and liver cancer and failure. Without a properly functioning liver, death is certainly possible unless immediate steps are taken to reverse it. Remember, your liver can regenerate is given enough TLC but you have to be willing to change what you’re doing!

fatty liver image

What Creates a Fatty Liver?

Fatty liver means that your liver has accumulated an excess of fat, which the liver was never meant to do. The condition sets you up for chronic inflammation and disease. PLEASE do not be fooled into thinking that fat is the culprit. It’s not. Instead it is caused by a lifetime of bad eating habits and an excess of starch and carbohydrates that form excess fat in the liver and belly.

The consumption of dietary fat actually switches off fat production in the liver and does not trigger the pancreas to secrete insulin. Your body would rather burn off fat than store it, unless you combine it with carbs. When you eat the right fats (the good ones), you stimulate metabolism by decreasing hunger pangs and increasing fat burning.

HFCS (high fructose corn syrup) is by far the leader of the pack in the creation of fatty liver. In fact, research shows that fructose is the chief cause of of liver transplants. Fatty liver disease triggers pre-diabetes and insulin resistance, which in turn creates more fat deposits in the organs and belly.

Distressingly, this disease also targets your children, at a rate of 17 percent in the US alone. If children guzzle soda’s that are packed in fructose sugars, they are setting themselves up for fatty liver at an early age.

So as you can probably surmise by now, in order to cure a fatty liver, you’ll need to increase your consumption of healthy fats and vastly decrease (if not eliminate) your intake of carbohydrates and HFCS. Healthy fats DO include saturated fats, like butter and animal fat. It is a LIE that saturated fats cause high cholesterol and clogged arteries, which I go into great detail on this page.

Sugar is the devil in your body. If you eat highly refined foods most of the time made from fructose and flour AND you have a pot belly AND you crave carbs, you probably have fatty liver.

Lets get this straight.

Your government will never tell you all of the truth – so stop looking to them for advice. They sold you out to BIG PHARMA a long time ago. It is time to take your health into your own hands. Do your due diligence to find out the real truths and the false claims!

Reversing a fat-infested liver does take time but it can be done if you’re willing to make some lifestyle changes. You will have more energy, lose mid-section fat, and live a longer, fuller life.

If you do not control your condition, your condition will control you.

baby kale salad image

How to Reverse a Fatty Liver Naturally

  • Eat a chlorophyll rich diet, including bitter vegetables like collards, kale, spinach, and arugula. You’ll need about one cup per day.

  • Take supplemental herbs that support the liver like dandelion root and milk thistle. Or buy a product that's specifically designed for liver support.

    *Note: do not overcook your veggies. They should realistically still look bright green when consumed.

  • Moderate and then completely cut products that contain HFCS. If you use sugar in your coffee or tea, switch to non gmo verified sugar that does not contain pesticides.

  • Eliminate processed foods from the diet that contain white processed flour and starch. Even whole grain flour can elevate blood sugars. Starches such as cornstarch, tapioca starch, potato starch, and rice starch are also destructive and can cause hypertension and heart disease. Try substituting coconut flour or almond flour in your favorite recipes.

  • Increase healthy fats such as cold pressed olive oil and coconut oil, organic sunflower oil, butter from grass fed cows, and fish oil. Eat unprocessed nuts and seeds that supply those good fats. Eat fat rich foods like avocados and bananas. Even bacon and fat from beef contain the good types of animal fats your body needs and craves. Get off the highly processed oils (hydrogenated oils) such as vegetable oil and canola oil, which are pure CRAP in your body.

  • Supplements like alpha lipoic acid, NAC, B vitamins, and magnesium support the liver and can be liver-healing.

  • Protein, especially for breakfast, is extremely important because it helps balance blood sugar and insulin first thing in the day. It also helps cut cravings throughout the day by giving your liver the raw materials it needs to detoxify. Try protein rich shakes or one or two local farm eggs for breakfast. You can find more ways to detox the liver here.

    blackstrap molasses in bowl image

  • Traditional Chinese Medicine (TCM) recommends sour foods to heal the liver. Take apple cider vinegar (2T in water daily) or just drink lemon water several times daily. In addition, try to incorporate as many of these foods as possible. Although TCM dietary therapy is just one way to correct an organ imbalance, it is a very powerful tool that shouldn’t be overlooked.

  • Tone liver blood – spirulina, dark grapes, blackberries , blackstrap molasses, gelatin, artichoke, beets, dandelion leaf, kelp, avocado, dates, black sesame seed, oysters, chicken soup, eggs, beef and organic animal liver.

  • Cool liver heat – bean sprouts, celery, lettuce, cucumber, watercress, plums, mushrooms, rhubarb, radish.

  • Reduce liver wind – celery, basil, sage, fennel, ginger, anise, oats, black sesame seed, pine nuts, coconut, fresh cold-pressed flax oil, lemon.

    Foods that block liver wind are eggs, crab meat and buckwheat.

    If your mid section looks like you swallowed a basketball, it is a CLEAR SIGN that you're body is struggling to maintain good health - and that you probably have fatty liver disease. Please do not ignore it. It will not go away without the proper intervention and a severe change in diet and lifestyle.

    Fatty Liver

    Always consult your physician before using natural remedies, especially for anyone with preexisting conditions or anyone currently taking prescription medications. Although many efforts are made to ensure that the advice given on this site is professionally sound, the advice is not intended to replace a mutual relationship with a medical provider.

    Related Pages on This Site

    Doing a Liver Cleanse to Reduce Toxicity

    Effective Liver Flush for Gall Stones

    Reduce Stubborn Belly Fat by Ditching Excess Hormones

    Increasing Fat Intake to Thin Down

    7 No Guilt High Fat Foods That Dieters Can Enjoy!

    5 Environmental Toxins that Contribute to Obesity


    Obesity and Liver Damage

    How to Cure Liver Fats

    TCM for Liver and Eyes

    Subscribe to my free newsletter. Get interesting facts and money saving tips to help conserve and improve your beauty and your health.

    Didn't find what you were looking for? Use your keywords and this handy tool to find it fast!


    Back to Top of Page
    Ways to Save Money on Health Care Costs
    From Fatty Liver to Homepage

    New! Comments

    Have your say about what you just read! Leave me a comment in the box below.
  • Custom Search

    Carolyn H Dickerson image

    Connect With Me!

    Recent Articles

    1. 6 Highly Addictive Foods that Sabotage Your Weight

      Jun 14, 18 05:14 PM

      Addictive foods are meant to trap you. They were designed specifically to sabotage your taste buds and brain. The entire food industry was set up this way to ensure return visits so you will buy more!

      Read More

    2. 10 Homemade Hair Treatments For Different Hair Problems

      Jun 14, 18 04:53 PM

      Homemade hair treatments are so simple and easy to use. They are a cost-effective way to strengthen and condition your hair at the same time.

      Read More

    3. 7 Tech-Related Injuries Massage Therapy Can Address

      Jun 07, 18 06:08 PM

      The number of tech related injuries associated with modern living is rapidly increasing. Despite the fact that today’s innovative gadgets make your life a bit easier, they often leave you in pain.

      Read More

    endocrine disruptors water bottle image

    Endocrine Disruptors Cause a Myriad of Hormonal Problems

    432 hertz music image

    432 Hertz Music – Healing Benefits that Connect Humans with Nature

    processed foods image

    8 Ways Processed Foods Make You Fat

    EMF disorientation

    Reduce EMF Exposure to Help Block the Effects of Radiation

    consumerism image

    Consumerism Debt is Entrapment – Learn 7 Reasons to Break Free From the Hysteria!

    nontoxic cookware image

    6 Non-toxic Cookware Options

    colloidal silver image

    Using Colloidal Silver – Unlocking It’s Super Antibiotic Properties

    taking prescription drugs image

    Prescription Drug Expiration Dates are a Ruse Set Up by the FDA and Big Pharma

    pizza pepperoni image

    6 Highly Addictive Foods that Sabotage Your Weight

    organic produce image

    9 Ways Organic Foods Can Lower Your Weight

    falling asleep at work image

    Natural Sleep Aids that Help Cure Insomnia

    Protected by Copyscape Online Plagiarism Software