Different Diet Plans For Different Goals
When there are so many different diet plans to choose from, its hard to know which one is right for you. Most people have different diet goals.
Some want to shed a few pounds quickly, and some people have a lot to lose and want to lose it slowly. There are many other variables.
The truth is though, that with the exception of a few small details, most plans have three basic principles. They all break down the same way because they all have the same fundamental ideas. It's how you adjust the ideas behind the diet that makes the difference between A diet, B diet, and C diet.
The definition of a diet is to select or limit the food one eats to improve one's physical condition or to lose weight, or to eat or feed according to the requirements of a diet plan. A diet plan is a effort to consume foods that are required or fit into a diet. There are many aspects of a diet but they all include counting calories to achieve a weight loss goal. All diets are made up of calories.
The Best Diet Plans Should Include
Everything you eat and drink (besides obvious calorie-free things like water and celery, etc.) has calories. It's how many calories and where the calories come from, that affects your body and your weight.
There are a certain number of calories that your body requires every day in order for it to maintain its current weight. This is called your maintenance level. If your diet plan is made up of less calories than this maintenance level, you will lose weight. If it's made up of more calories, you will gain weight. It's all really simple. However, most people don’t understand how calories work and how calories control their body and weight.
Calories consist of three basic food groups, which are proteins, carbohydrates, and fats. However, you’ve seen and heard about high protein diets, low carbohydrate diets, low fat diets, high fat diets, and so on. Its no wonder that people get confused about which is the right one to choose. The best way to determine what they consist of is to break them down individually.
Protein is an extremely important part of all diet plans. That's why you haven't ever heard of any low protein diets, and also why you probably HAVE heard of protein supplements. That's because your body needs protein, and lots of it. High protein diet foods are one sure fire way to lose more weight.
Protein is the building block of muscle. Protein is measured by the gram. 1 gram of protein is equal to 4 calories. So, if you are eating something that has 20 grams of protein in it, that means that whatever you are eating is at least 80 calories. In case you failed 2nd grade math, that was 20 grams of protein multiplied by 4 calories per gram... 20 x 4 = 80 calories
Carbs (or "carbohydrates" for the people who don't mind typing the extra letters) is another one of the three main elements that make up calories. Carbohydrates can be very confusing to most people. There are good carbs and bad carbs, so figuring out which is which is not easy but it is doable.
Just about everything you enjoy eating has carbs in it. Carbs are found in almost everything and therefore seem to be the hardest for people to manage within a diet plan. Just like protein, 1 gram of carbs is equal to 4 calories. So, if you were eating something that had 20 grams of protein and 10 grams of carbs, you just ate at least 120 calories (20x4=80, 10x4=40, 80+40=120 calories.)
Unlike protein and carbs which are both 4 calories per gram, 1 gram of fat is equal to 9 calories. So if you eat something that has 10 grams of fat in it, you just ate at least 90 calories. This explains why high protein foods are usually low in calories, while foods high in fat are high in calories. This is also probably the reason why there are so many fat free foods and why people on diets think fat makes them fat. Guess what? It doesn't. That is a myth.
Fat does not make you fat. Eating too many calories makes you fat. It just so happens that a gram of fat has more calories in it than a gram of protein or carbs. However, the only thing that makes a person gain fat is when that person is eating more calories than their maintenance level, and then not burning them off through exercise. Whether these excess calories in your diet plan are coming from protein, carbs or fat makes little difference.
Sometimes people on specific weight loss diet plans just try to eat less fat (or even fat free) and think that alone will work. What they don't realize is that they are probably replacing those fat calories with calories from proteins or carbs. Yes their fat intake has become lower, but their calorie intake evens back out to what it was, because they are making up the calories eating other foods.
If you want to successfully lose weight, you must cut back on calories, not a specific food group per sae. Use this free RDA Calculator and find out how many calories you should consume, based on the amount of energy you burn. (Exercise you get or don't get.)
Different Diets And Diet Plans
Now that you know diets consist of calories, and calories consist of protein, carbs and fat, you should have just one final 4-part question. Exactly how much protein, how much fat, how many carbs and how many calories should you include each day in your own diet plans? It's hard to answer this because there are 100's of different diets out there whose "gimmicks" revolve around the answers to those questions.
There's the low carb diet, the low fat diet, the high protein diet, the Atkins diet, the South Beach diet, the Zone diet, Weight Watchers and so many others. While those diets have their place and some people like all of the gimmicky aspects of them, most of the people who start using them, don't stick to them. The best way to lose weight is to live a healthy lifestyle and eat healthy foods.
One way to get more healthy foods into your diet is to use a nutritional system. These work because they use new advanced technology in their products. The active nutrients in the products are specially balanced and help remove toxins from your body. It has been scientifically proven that when you remove the toxins, you remove the fat and you lose weight. To learn more about cleansing, click on the first link below.
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