Diet and Health – You Are What You Eat!
There are over 13.5 million American’s today who have a history of angina or heart conditions of both. Fifty percent of these people are 60 years or older. Eighty three percent of people who die of a heart attack are age 65 or more.
The link between fat in your diet is more evident today than ever before. Death rates related to high cholesterol and Obesity have fast tracked to become a leading cause of death for American’s, second only to lung cancer deaths. There is plenty you can do to reverse high cholesterol, heart disease, and other medical conditions, and get back to a healthier you. You just have to recognize the beast! The beasts name is called ‘FAT’. American’s love it. We worship it. We consume it. We overeat fatty foods when we’re hungry instead of grabbing healthy foods. We eat fatty foods when we’re down and depressed cause we think they make us feel better. There is an addiction to fat in our country and it’s causing a downward spiral in your diet and health. American’s eat the equivalent of 1&1/2 cups of butter every week. That equals out to 6 sticks of butter! Pretty scary stuff huh? Fat intake is linked to: Your Diet and Health
Even though information about fat intake has been around for a long time, many people believe that fat is a necessary part of your diet and health. That is true to a certain extent. Fat does have some good points. Some fats provide you with the essential fatty acids your body needs to regulate body temperature, assist in healthy skin and hair, and protect nerves and vital organs. The problem is that not all fats are created equal and many of us don’t understand the difference between the good and the bad ones. It’s pretty bad when a typical American meal does not consist of one type of fat or another but a combination of several. When we eat we consume a large amount of bad fats. That's not good for your diet and health related medical conditions! Switching to a low fat diet that largely consists of unsaturated fats may quickly rejuvenate your body, regardless of your age. Health related conditions like diabetes, high cholesterol, gout or heart disease, can be reversed with a low fat diet, no matter what your age! Limit saturated fat to less than 10% of daily calories and cut back on fat. The benefits will increase life expectancy. Eat a low fat diet and health related conditions may just disappear! Fiber – If there was one element of our diets that we could ‘wish away’ it might be fiber. Fiber is what’s left over after our bodies have squeezed every bit of nutritive value from the foods we consume. We might not like it, but we need it. Don’t think fiber is not important either. Eating more fiber rich foods is a very important part of your diet and health. Sadly, most older Americans get no more than 14.8 grams of fiber a day when you actually need 25 to 35 grams to protect against disease! You can simply get more fiber in your diet by adding some fiber supplements. Find products that have the words 'natural' or 'high fiber' on them. They will do the most good for your body. Try natural fiber supplements If you can't stand the thick stuff, try other high fiber products (BTW: lite bread has 7 grams of fiber. Most other breads and the ones that boast 'whole grain', only have 3 grams or less.) You can make up the difference by changing dietary habits and do it easily. Researchers have found an astounding 33% drop in cholesterol in some patients who did nothing more than increase dietary fiber and reduce fat. There is also research that indicates the perillyl alcohol contained in fiber shows promise of slowing down the growth of certain cancer tumors. Your diet and health are related! You really are what you eat! If you eat excessive fat, you will be fat. If you are thin and you eat a lot of fat, your body is hiding fat in the walls of your arteries! Related Pages Stay Healthy and Enjoy More of Your Life! Have a Heart – A Healthy Heart! Reduce the Risk of Cancer through Nutrition Related Products
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French researchers recently examined 250 men and women age 60 to 70 and found that those who had fatty plaque narrowing their arteries (arteriosclerosis) were 9 times more likely to have a stroke than those who did not have plaque buildup.
. These types of products get thick when you mix them up. The thickness helps to sweep the bowels down the intestinal tract which provides easier elimination. 
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