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Damaged Hair Tips, Prevention, and Treatments

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Damaged hair is a problem for a lot of people. Heat, chemicals, hair products, improper brushing techniques, and the environment, all contribute to the frazzle.

If you're like most people, your hair gets abused regularly.

So what do you do when your hair gets fried, dyed, and laid to the side? The first line of defense for split ends, for example, is to get a trim. Split ends only get worse if you allow them to keep splitting. When that happens, the success rate for restoring your hair is minimal. Of course, the best way to prevent damage is not to screw it up in the first place.

damaged hair image If you want to create hair success, there are a whole lot of things you can do that won’t break the budget. You can have healthy beautiful hair, if you use your noggin and think about how you treat your hair.

Looking for something specific? Be sure to check the information on this page first and then the Q&A section at the bottom of this page!


There are many tips for damaged hair that you can use to treat it. The following tips are a great place to start and are the crème de la crème to promote good hair health and manageability.

Damaged Hair Tips



  • Avoid over brushing your hair. Brushing your hair a lot creates friction and can cause damaged hair. Do brush your hair before shampooing but gently comb out afterward when your hair is wet with a wide toothed comb.

  • Avoid washing your hair everyday. If you have long hair, this is especially important! Shampoos can be drying if used a lot. Washing your hair everyday strips the natural oils that create shine and reduce frizz. If you have shorter hair, it's fine to wash more often however, if you have damaged short hair, don't wash too often for the same reasons. Protein shampoos are a must have if you wash it a lot.

  • Use hydrating and moisturizing conditioners after you shampoo, especially if your hair is chemically treated. Do not completely rinse conditioners out of your hair if you have long hair. A little conditioner will help you comb out snarls and rats afterward, and leave a protective coating on your hair, which reduces frizz.

  • Don't over use hot hair appliances! Heat only damages your hair more. Avoid blow drying and allow hair to dry naturally as often as possible. Avoid ironing your hair more than once or twice a week.

  • Summer sun is especially drying to your hair. Limit the exposure time. If you are going for a boat ride or are going out in the sun all day, use a leave in conditioner. I always take a hair detangler and a wide tooth comb with me to the beach when I know I'm going into the salt water! Swimming pools filled with chlorine are just as damaging to hair.

  • Alternately, dry winter air can suck the life and moisture right out of your hair, skin, and nails. Use more conditioners in the winter months and leave in conditioners.

  • Limit chemical services. If you need a root touch up, then touch up only your roots. Do not overlap root color into hair that has been previously colored. When you apply color to your hair, it expands. Just a good thing to keep in mind when you're touching up your roots. Overlapping can cause hair breakage over time. Limit other chemicals too, especially harsh perms and bleach.

  • Try shine or defrizzing products that help lay down the hairs cuticle. This will cut down on the amount of frizz you have too.

  • Use deep conditioning treatments for damaged hair. There are so many that really rock and are good to use! Find one you like!

  • Be careful what hair ties you use. Opt for wide banded hair ties or cloth hair ties.

  • Remember heat damages your hair, so don't wash your hair with extremely hot water. Hot water will also strip away natural oils on your scalp which improve damaged hair.

  • Take hair vitamins. One of the best vitamins to take is Super Biotin. Biotin is vital to hair, skin, and nail growth. If you don't like to take extra vitamins, at least eat healthy foods.

    Best Results for Damaged Hair

    Try Something New - Instead of just getting a trim when you have damaged hair, it might be a good time to think about a new haircut or hairstyle. When you choose your cut, be sure to look around first. Don’t settle for the first one you find. Take a little bit of extra time, especially if you are considering a short style. Look at pictures on the net and don't forget about the hairstyling books located in every worthwhile salon. It doesn't cost a penny to go in and just thumb through the books! They are a great resource that many people forget to look into.

    Your facial shape is very important too. You should choose a haircut for your face shape. You can always choose a new style by using free online tools.

    Use Apple Cider Vinegar - Believe it or not, vinegar is almost a wonder cure when it comes to damaged hair. It can help prevent split ends and annoying frizzies when your hair is dry. It's also helpful in eliminating dandruff. There are many ways to use vinegar. Simply mix a tablespoon of vinegar with water and use as a final rinse, or massage vinegar into your hair before you shampoo to get rid of dandruff. Vinegar helps remove product buildup and dullness and can make revive your hair. When you get rid of ‘gunk’ on your hair, it reflects light better which really makes it shine!

    Choose the Right Products - Some products contain questionable ingredients that might not be your friend! Many shampoos have cleaning agents that can actually damage your hair. Sodium Lauryl Sulfate or Sodium Laureth Sulfate (SLS) is the ingredient in shampoo that has been singled out as the most offending ingredient. If you use shampoo then you’re exposing your hair and scalp to SLS. It’s found in over 95% of commercial shampoos. SLS is a potent degreaser, acting as a surfactant, binding to the dirt and gunk on your hair and scalp.

    There are varying opinions about using products with SLS, but you are the only one who can determine if you need to switch to organic hair products that don't contain it. Use brands like Aubrey Organics if you think SLS is causing you hair and scalp problems.

    Some people begin losing their hair after using SLS for many years, some right away. If you have hair loss, you should consider switching to organic hair products only.

    Another tip is to look for slightly acid shampoos with a PH between 4.5 and 6.7.

    Most conditioning shampoos and conditioners have the right PH for chemically treated hair and should be used if your hair has been chemically altered. Even if you have normal or virgin hair, these products are still extremely good for it.

    For those who don't have problems with SLS, John Frieda products are a favorite. They are inexpensive to buy, work well, smell heavenly, and last a long time. Try Root Awakenings by John Frieda too. Its a newer product that contains Eucalyptus, which is a natural healing ingredient. If you've got the frizzies, try John Frieda Root Awakening Health Boosting Detangling Spray. This vitamin enriched product is great. Frizzies disappear instantly when you apply the product to your hair! Of course, there are lots of other hair conditioning treatments that work well too! Just find the product that works best for your hair.

    When you shampoo, be gentle when you lather your hair and don’t shampoo too often. Shorter hairstyles can be shampooed more often while longer hairstyles should not be washed but once or twice a week. When you don’t wash your hair as much, you allow natural oils to build up and coat your hair, which helps promote strength and builds shine in your hair.

    If your hair is frazzled and you need deep conditioning treatments, use products like hask placenta or other protein conditioners.

    Just remember, when you use products that contain protein, your hair also needs moisture so it won't become dry and brittle. (sometimes an after-effect of using too much protein.) Try hair placenta with olive oil if you think your hair needs protein and moisture too.

    Read Labels - Far too many people don't pay attention to the ingredients in their shampoos and conditioners. Look for products that have little or no alcohol. If your conditioner is extremely fragrant then it probably has more alcohol in it.

    Bad Hair Products Ingredients You’ll Want to Avoid

    Some Foods Heal - Open up your refrigerator and you will probably find a few things that can help you invigorate your hair. Use mayonnaise like a conditioner - massage it into your hair and leave in for about 30 minutes before you rinse it out or lather a mixture of egg and warm water into your hair and then rinse it out.

    The proteins found in eggs and mayonnaise help build up your hair and help prevent breakage. You can always just use your hands too! Oils found on your palms can help add oils back to your hair. During the day, run you fingertips through your hair for added moisture. The more moisture you have on your hair, the healthier it looks, the more it behaves, and the more it will shine.

    A good beer rinse is always good after you wash your hair. Beer is made of proteins too. (Of course, condition your hair after you rinse your hair.) After your hair dries, you won't be able to smell the alcohol, promise!

    Cut It - If your hair is past help, the only thing left to do is to cut it. Many women forget that new styles or shorter hair, can create new life in damaged hair. Don't be afraid to sport a new shorter hairstyle for a while. Your hair will grow back and you hopefully will learn from the past mistakes you made that fouled up your hair in the first place.

    Learn how to cut your own hair!

    There is no way to cure extremely damaged hair. The trick is to prevent it in the first place. It's said that a woman's true beauty lies in her hair. Be smart and hair healthy! Take good care of it!



    Related Pages on This Site

    Dry Hair Remedies – Tips to Correct Brittle Hair

    Increase Hair Volume – Tips for Big Full, Voluptuous Hair

    Long Lasting Curls - How to Make 'Em and Keep 'Em

    Hair Texture - The Skinny on the Fat

    Your Facial Shape and Your Hair Style

    Virtual Hair Styles – Create Your Own Everyday Style!

    Your Haircut and Your Face Shape

    Long Hairstyles - Chic and Fabulous Styles

    Find the Best Prices

    Moroccan Hair Oil

    Biosilk Silk Therapy

    L'Oreal Eversleek

    TIGI BedHead Ego Boost Split End Mender

    John Frieda Brilliant Brunette

    View Yourself With Over 8,000 Hairstyles at TheHairStyler.com

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    Have A Damaged Hair Question?

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    What Other Visitors Have Said

    Click below to see contributions from other visitors to this page...

    Color Correction on Damaged Hair  Not rated yet
    Ok so about 3 months ago, I had chemically straightened my permed and dyed hair (drugstore brand) and my hair literally fell out at my bang area. My hair ...

    Hair damge from keratin treatment and highlights  Not rated yet
    I got my hair re-highlighted at the salon and I think she did it way to light anyway the following week I did my Keratin smoothing treatment (I've done ...

    Will Cutting Damaged Hair Ends Make Hair Thicker?  Not rated yet
    I had my brown hair bleached not long ago to dye it vibrant red. I have now gone brown again as my hair was very damaged (particularly the ends) and falling ...

    Perm Damaged Straight Hair  Not rated yet
    I got a perm in March of this year and it fried my hair to the ends horribly. I had to get 6 inches cut off of my elbow length hair and on top of having ...

    Damaged Hair after Chi Straightening Treatment  Not rated yet
    I am a white female & I had mid-length hair that was very healthy. I had a lot of body & 27 months ago I had the CHI chemical straightening done. The first ...

    Extensions for Short Damaged Hair  Not rated yet
    Hi I have an odd story and hope you can help! About 5 years back I had an accident and fell off a horse. My head hit a fence and I had a huge cut on my ...

    Hair Loss and Damage due to Bleach  Not rated yet
    I bleached my hair & my hair fell out in clumps, it is still coming out when i wash & brush my hair. I have really bad split ends & it does not feel healthy ...

    Damaged Hair due to Yuko straightening system  Not rated yet
    My hair is completely ruined due to having had the Yuko process several months ago. I have spent a fortune on all sorts of conditioners but nothing seems ...

    Haircut for Damaged Hair  Not rated yet
    Last July I had my hair bleached one last time before going back to my natural hair color (strawberry blonde), but that was the biggest mistake of my life....

    Broken Hair Ends  Not rated yet
    What is it on the tips of your hair that look broken? How do you fix them and is a protein treatment good for hair?

    *************



    What you are ...

    Damaged Hair Ends from Foils  Not rated yet


    My hair is thin and fine. Every time I go to my hair dresser for highlights, she uses foil which I'm grateful for but my ends are ruined.

    Does ...

    Razored Haircut Damage  Not rated yet

    Hello, I used to cut my hair with blunt scissors and razors. Now my hair's all scaly and hard and just weird looking. What product or treatment do I ...

    OK to Color Damaged Hair?  Not rated yet


    I have dyed my hair fairly frequently for the last 9 years, always using the cheapest, OTC store-bought brands. However, I haven't dyed it in almost ...

    Dry Damaged African American Hair  Not rated yet

    Hello, I'm a young African American female, and I have had my hair relaxed for years, I use blow dryers, straightening irons, every time I get my hair ...

    Over Processed Hair Problems  Not rated yet

    I have colored my hair blond and used one of those chemicals from a beauty shop to help the hair color process faster but it ended burning my hair. My ...

    Hair Relaxer Damage  Not rated yet

    I've been relaxing my hair since the age of 12 and I just turned 32, which is 20 years. A year ago, I decided to stop relaxing my hair and do the natural ...

    Repair Damaged Hair  Not rated yet

    How can I repair damaged hair? I over-processed my hair about a year ago. It is very brittle and damaged. I have cut it many of times but its still damaged....

    Split Ends Problem  Not rated yet

    Since I've started growing my hair, split ends have become a major problem for my hair now. I get the ends trimmed every 3-4 weeks but the split ends ...

    Keep Getting Split Ends  Not rated yet


    Why do I keep getting split ends?

    I cut off most of my split ends 2 months ago and since then I haven't used heat to my hair. I don't understand ...

    Badly Damaged Blonde Hair  Not rated yet
    My hair is platinum blonde and it is breaking off and very thin and won't grow anymore. How do I help my hair grow and be healthy again?

    **********************

    Blonde ...

    Damaged Hair Structure  Not rated yet

    Hi - I'm 56. For the past 15 years my medium-textured, fairly straight-to-slightly-wavy hair, which has been predominantly gray for probably 20 years ...



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