Health Cleanse Diary - 9 Day Regimen
The below excerpt is my 9 day nutritional cleanse diary. This was very hard psychologically to prepare for but well worth it. I feel better today than I have in 10 years, maybe longer. The product I'm using is absolutely amazing though. I will be using this product for life! That’s how much I love it. I am a true believer that everything happens for a reason. There is a reason you reached this page, just as surely as there is a reason that I found the product page for the health cleanse system. I am thoroughly convinced that once you try the products, you’ll be hooked on health, just like me. Before you start on any cleanse, you should consult your physician first. This product has been tried and used by millions of people all over the world who have all gone through the cleansing successfully. However, let the statistics and information speak for itself. Also, listen to the video called 'Dr Dr Tell Me the Truth' for hair raising facts about the amount of toxins to which you're exposed daily. You may be ready to start your cleanse after you learn the facts!
Since I'm a little person, I didn't have as much fat to lose as someone who has more fat on them. You can't take away what you don't have. My associates results are more evident than mine because he had more fat to lose to begin with. You can also view the new video that the company has just put out on this page. All I can say is amazing!
9 Day Cleanse(suggested by the company)Daily Schedule 2 days: cleanse Total = 9 days Adjustments I Had to MakeDaily Schedule 1 day: cleanse Total = 8 days Measurements at Start: Upper Arm: 11" Measurements at Finish: Upper Arm: 10" Those measurements might not look like a hill of beans to you, but believe me when I say that for me, it really is! I lost a total of 3" off my waist and abdomen. On my little body that's a lot. My abdomen is flat again, like it used to be in my 20's. If it can do that much for me, imagine what it can and will do for you! Cleanse DiaryDay One Cleanse Diary– This is hard. Making a commitment to better health and writing about my experiences in a nutritional health cleanse diary is the easy part. Going through the cleanse is the hard part. Most normal people resist change or anything that is not considered normal.The health cleanse drink tastes weird to me. You're really encouraged to dilute the product. Silly me. I drank the product straight. Don't do this unless you've done a health cleanse recently or you are extremely healthy to start with. I consider myself relatively healthy and was surprised when I started feeling weird 2 hours after my first dose. This must be one powerful product indeed! I felt almost like I was getting the flu. This is called Herxheimer’s reaction and comes from removing toxins too fast. And I feel toxic too. My skin even feels toxic. I don’t know how else to explain it. Tell all your friends and family before you do the cleanse. You’ll need support from them and none or as little as possible stress from them while you’re on it. Stress can contribute to the intensity of flu like symptoms you might get. When you do this cleanse, you need low stress. Took the third dose of the cleanse and it tasted better than the first ones. Still not great tasting but bearable. My cells must be in major rebellion by now. I want to lay down and sleep but I have to work so I am plodding along. I know I’ll benefit after doing the whole thing. I just don’t know what to expect exactly. There are varying results from different people, so it’s hard to predict person to person. I just have to stay focused. Got through the fourth dose of the cleanse but it wasn’t easy. This is crazy hard but I know this is for my health. There’s no stopping now. You don’t spend your money on a superior product and not go through with it. That’d be even crazier than not doing it. It's also a good idea to write a cleanse diary like I'm doing, so you can look back on it when you finish and reflect. Day Two Cleanse Diary– The toxins came out of me so fast, that I starting sleeping Wednesday night and didn’t really wake up much till after 4pm on Thursday. I woke up sporadically to drink water and to drink my shakes and eat my snacks. I realized that one day of the cleanse was all I could do and had to slow it down. Common sense told me this. I’ve had a headache and constant pressure in my head from the toxins coming out of my body. Also caffeine withdrawal can give you a headache. I'm really surprised it wasn't worse than it was because caffeine is part of my daily diet. I had a few body aches. I really do feel like I’m getting the flu. I finally was able to get up and take a shower and am feeling better tonight. I also took some Advil gel caps today to help me. They really helped. I was really hungry but dismissed the urge to eat something until it was time to have a snack.I know this might sound crazy but I could feel my stomach shrinking and fat burning off while I’m laying in bed. I know that sounds really freaky but it's absolutely true. I went back to bed at 10:00 and fell right to sleep. I wrote my cleanse diary by taking notes as I was lying in bed. I didn't have enough energy to type in my cleanse diary at all! Day Three and Four Cleanse Diary– WOW! Holy Cow! I’ve never woke up feeling so good!!! It was like waking up for the first time. I have tons of energy and feel like a million dollars after I woke up this morning. No headache. No body aches. It’s like having the full blown flu one day and getting over it the next. I’ve not felt this good in ten years, no kidding!I worked all day long and continued drinking my shakes today. I need to recoup and regroup, then try the cleanse again next week. I had so much energy today. I got so much done at work it was crazy. I didn’t get home until after 7pm and was winding down. I was able to resist my usual Friday night beer. I didn’t even want it. That’s even crazier. I had a cup of hot tea and a healthy dinner and am on my way to bed. I need to rest. Thank God it’s Saturday tomorrow. This is the most fabulous feeling I’ve had in a long time. Almost better than good sex or dark chocolate! I am feeling a big toxic tonight but it might be the toxins still oozing out of my body. In any event, I am thankful to the company that makes this product. What a fantastic, superior product. I took my measurements and I’ve lost a total of 3" off my abdomen. WOW! Woke up and am moving around just like yesterday. I continue to feel wonderful and have tons of energy. No change in my routine today. Am busting my butt to get my house really clean. (We're getting ready for Christmas!) I wished I could find the words to describe how good I feel in my cleanse diary. Its totally amazing and fascinating to me. Day Five and Six Cleanse Diary- Results continue to wow me. I will be on this product for the rest of my life to maintain my health. I worked so much yesterday and all weekend that I didn't have a chance to write in my cleanse diary. I had a very productive weekend for sure. I usually hate Mondays but today is Monday and I woke up feeling so good I could hardly stand it. Even though Lars and I deep cleaned the entire house the entire weekend, I am still full of energy. My energy levels are through the roof. It’s like finding childhood again. Totally fantastic. By the way, let me mention the shakes that the company provides you. These shakes are fabulous. The shakes come as a powder. You mix 2 scoops of either chocolate or vanilla powder with 8 - 10 ounces of water, blend in the blender a few moments and voila! You're done. The shakes are now chunked full of active nutrients and enzymes that your body needs to function and fight stress. The shakes must be consumed within 10 minutes of mixing them. After ten minutes, they lose the 'active' parts. The chocolate flavor tastes like a dark version of Ovaltine. They have a bit of a malted taste. The vanilla shakes taste like yellow cake batter, with a splash of banana and cinnamon. As much as I like chocolate, I think I like the vanilla better. When you mix them up, they have a froth on the top of them that is outstandingly delicious. The only part of the shakes I hate is when they're all gone:o( Use the shakes as meal replacements. They are so quick and easy to fix when you're on the go! The other best part is that they are packed in vitamins and nutrients! Results so far: 1. Total increase in energy. No change today from yesterday. I am rockin and rollin in my day. I got a whole lot of work done for just one day. I can't believe how good I fell still. (Keep waiting for the bubble to burst but it's staying inflated so far!) Day Seven Cleanse Diary - Today was day seven. I woke up feeling a bit more tired this morning than in past mornings but I got up really fast and got my energy back by drinking a shake. I love these shakes! I got a whole day's work done in half a day and then got another days work done after that. Looking back at the last week in my cleanse diary, it's hard to believe that I'm almost done. Time really does fly by. It's after 10pm and I'm still working. (silly me) Tomorrow I do another nutritional cleanse, so I won't be able to eat again. Last week was probably the worst I'll see but I am a little bit anticipatory of it. We'll just have to wait and see. Not much to add today except for my clothes are just hanging on me. I don't have a scale so it was impossible to measure my weight when I first started but I have been taking measurements and I judge when I'm gaining or losing weight by the way my clothes fit. If clothes are any measure of your weight, (and I'm sure they are) then I've lost around 5 pounds so far I believe. Not that I needed to lose it, but I needed to get rid of the FAT that holds onto toxic cells in my body. Get rid of the fat, get rid of the toxins. I'm just waiting to see how I'll react to the cleanse again tomorrow:o) Day Eight Cleanse Diary- Drank my cleanse drink all day today off and on. Not as bad as last week by a long shot, but still hard to do. I really get muddy brained when I drink the cleanse. Its like my brain lost my brain. Typing is hard and I really have to concentrate on what I'm doing. A few minutes ago, I went to get something from my bedroom and got there and forgot what I went to get. I kinda do that stuff anyway sometimes, but I really just can't think. Just can't seem to wrap my mind around my mind. So I'm not. I feel really weird again, but not flu like this time. Its a very hard feeling to describe. I don't feel hungry but I feel like I'm taking something like a Valium but not really. I don't know really. I just can't describe it well I guess. Maybe I can come up with some good adjectives tomorrow. I am off to bed early tonight as I'm very sleepy also and I find it hard to write in my cleanse diary. I wonder if I'll sleep all day tomorrow too? If so, I don't know if I can get the cleanse down a second day. Its hard to do without food especially when you fix some for other people. I'm a very strong person though and have great convictions and determination. I don't start something and not finish it. Thats not an option for me personally. Hope I make it through tomorrow! Right now its a simple wait and see. (It took me 30 minutes to type this entry...which usually would have taken me about 2 minutes.) Day Nine Cleanse Diary - After the Cleanse- In a word: "spacey". I couldn't think of the right word last night but finally thought of it today. (so spacey I couldn't think of the word spacey:o) Today I slept till 10:15am. I took a while to wake up though! Since I couldn't wake up earlier, I cannot do my last day of the cleanse. Thats OK though. I've done a lot for myself already. I've lost 1 1/2 off of my waist and 1 1/2" off my abdomen, which is a lot for little ole me. But thats not the real benefit for me. I have learned so much about myself through the experience. I have benefited in so many ways, its incredible. I am so thankful to the company for making this product available. I haven't really been all too hungry today. I just fixed a sandwich and it's almost 3pm. I have been drinking lots of water though. I wished I had some shake left. I love it! Its really very addicting because you can just taste the nutrients in it. Once your body knows how nutrition is supposed to taste, your body wants it even more. You can just taste the nutrition in it. It's just so weird to be able to look at food so differently now, even though I have always been a very health wise cook already. I really have a different appreciation for the food around me. The way I view food now, is completely different. I have been through a real life changing experience. Although I wasn't able to get through the last day of the cleanse, I know that it's OK. We are all different. There have been tremendous benefits from going through this that I've gotten what I needed to get from it. I am very satisfied and will be reordering some products immediately. (Dec. 06, 2007) I will be adding to my cleanse diary, as the many more health benefits become more obvious. Pictures below! My latest Video on Youtube:Freezin with a ReasonIf you like, you can view my September video on youtube to make the comparison yourself: Quick Ten Minute Firming Body Massage P.S. Anyone who leaves their information and decides to sign up for a cleanse is eligible for FREE personal coaching from me. The cleansing process is different for different people and you may need someone to help encourage you along. If you can get through the cleansing day(s) (how many you do a week depends on the plan you choose), the rest is very easy. If I can get do it, you can too! The cleansing days are essential though. Thats when you lose the most weight. Cleansing should not be attempted without using a plan however. You need the nutritional products that are included with each plan and are intended to work with the cleanse. They work hand in hand with each other. When you leave your number with me, also remember that when I call you that I am not selling you something. I am trying to help you! I love the products and the plans I'm using and believe in them from the bottom of my heart. Last year this company did $350 million dollars in sales. Must be something wonderful to their products eh? On the phone, I will tell you straight up what you can expect. Whether you join or not is totally up to you! I can encourage you to take steps towards better health and reduced weight, but I can't force it. That decision has to come from you! After all, it's your life! If you try the products you can write your own cleanse diary too!
Please Watch This New Video. It could change your life! Why Cleansing Isn't Starvation Dieting Control Bowel Movements Naturally Don't be such a chicken and just order it already, CLICK HERE!
My Health Cleanse Pictures
As you can see, most of my weight loss was in my abdomen and waist. Its not dramatic but you can definitely see that my abdomen is flat in the second picture. My jeans are loos(er), my rings slide more, and I feel lighter. Women (on this program) tend to lose more weight in inches than in pounds, and that's exactly the right way to do it! Fantastic!
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