Relieve Chronic Constipation for Good!
is directly related to poor diets, lack of proper exercise, insufficient fiber, highly mucus-forming foods, stress, high protein diets, and improper food-combining.
Irritable Bowel Syndrome has exploded worldwide. Far too many people suffer from irregularity and don't really understand why. There are however, various and numerous causes.
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Dr. John Harvey Kellogg, famous surgeon and physician and the father of Kellogg's Corn Flakes, believed that the bowel could be the origin of most of the health problems that exist today, which is why he created bran cereal; to aid in colon function. He maintained that 90 percent of all disease is due to improper functioning of the intestines.
After performing over 20,000 surgeries of the colon, Dr. Kellogg said he had never, ever seen one healthy colon. Common sense tells us that if we retain the contents of our colon the result will be disease of the body, which may originate in the colon. Since newly formed cancer cells escape destruction by the immune system due to the effects of auto-intoxication, we are literally poisoning ourselves into illness when bowel evacuation is deficient.
This is pretty upsetting news if you've suffered from ongoing constipation most of your life, like me! Although I try and eat right most of the time, which includes a lot of fruits and vegetables
and lots of water, I still have constipation issues at times!
You too, may have suffered from 'irregularity' throughout your life. Normal bowel movements
should be regular, frequent, and look relatively healthy. If you don't eliminate what you take in, then surely your digestive processes are off kilter but there are always reasons for having hard stools. Figuring out what your body is lacking is the best way to approach chronic constipation and kick it in the pants!
Feeling constipated is one of the most uncomfortable feelings you can have! It just makes you feel yucky, fat, and bloated. Clothes don't fit well. Motivation is low and that toxic feeling is overwhelming and even makes you feel nervous inside. You just feel bad when you can't go! Therefore, its important that everyone should know a few ways to relieve the pain of it all!
How to Relieve Chronic Constipation
Did you know that your intestines are home to billions of bacteria? Good and bad. The friendly bacteria that are found in your intestinal tract are your first line of immune defense. They aid digestion, are vital to the absorption of nutrients from your foods, help produce B vitamins, and help control cholesterol levels.
If you have chronic constipation, you need to take an active role in assuring you have plenty of the friendly bacteria in your intestines to assist digestion. You should replenish and stabilize your body's supply of friendly bacteria with proper diet and probiotics and/or digestive enzymes regularly.
Moderate oil consumption seems to help some people with chronic constipation. A daily tablespoon of extra virgin olive oil could do the trick and help boost omega 3 fatty oils in your body. Just remember that too much rich oils can raise cholesterol levels so don't overdo it. However, get the right daily serving and you may find that your cholesterol levels have dropped.
In addition, mineral oil also helps produce bowel activity by coating the inside of the colon with a thin layer of oil. This which helps retain water in the colon and adds moisture and bulk to the stool.
Physicians advise taking 5 to 30 milliliters at bedtime. However, chronic mineral oil ingestion can result in malabsorption of fat-soluble vitamins and minerals (and, may even cause inflammation of the lungs. Therefore, mineral oil is not advised for long-term treatment of constipation.
Traditional Chinese Medicine believes that every person should have a bowel movement each time they eat! Imagine that! The fact is, that I only know one person whose digestive tract is like that and she eats a raw foods diet. You might try this too.
'Once a day' is the staple of what we are taught to believe is normal, especially in the U.S. But the fact is that it’s not 'normal'. There are many ways to help aid chronic constipation that are totally natural and work better than costly prescription drugs.
Psyllium husks may be your best friend if you suffer from IBS or chronic constipation. Sadly, most Americans only get a nominal amount of fiber daily. If you're stopped up all the time, fiber may be your best friend, although it doesn't work for everyone 100 percent of the time. All types of roughage are extremely important to maintain good bowel health. Increasing your fiber intake can also help you lose weight.
There are two kinds available; soluble and insoluble. Although both kinds are important in your diet, soluble fiber gives your intestines extra zing when you don't use the bathroom regularly. Most of the starchy vegetables contain soluble fiber as do oats, apples, lentils, and barley, which helps ease defecation.
All types of fiber help create more volume to individual stools. A larger stool mass is easier for the colon to push against and move forward, so larger, softer stools are easier to move and pass.
If regular fiber supplements fail to correct chronic constipation, try these supplements.
Chitosan is a fiber component of the shell of shellfish. It helps bind fat from food in the stomach and the intestines. When fat content in the bowel increases, it creates softer and smooth stools. If you don't get good results from other psyllium husks, six 500 milligram capsules of chitosan combined with 1,000 mg of vitamin C before each meal may help alleviate chronic constipation. Chitosan needs ascorbic acid (vitamin C) to help form a gel-type substance. Of course, anyone with an allergy to shellfish should not use it.
Glucomannan is a water-friendly soluble fiber derived from the konjac root and is a bulk-forming laxative that promotes a larger, bulkier stool. It generally helps produce a bowel movement within 12 to 24 hours.
If taken at the right time, there are also some specific nutrients that can induce healthy colon peristaltic action without producing adverse effects. Certain nutrients have been shown to induce healthy colon peristalsis if taken on an empty stomach.
One powerful source for irregularity is combining 1,500 mg of magnesium oxide powder PLUS 4 to 8 grams of vitamin C powder, taken with the juice of freshly squeezed grapefruit juice specifically. There are also some OTC products on the market that combine a buffered vitamin C powder that includes magnesium and potassium salts mixed in. For most people, 2 teaspoons - 2 tablespoons (dependent on the person) can produce defecation within 45 minutes. It will also not cause diarrhea-like side effects.
Another powerful alternative is vitamin B5 (pantothenic acid) in a dose of 2,000 to 3,000 milligrams. It stimulates peristalsis and usually produces a rapid evacuation of the entire contents of the bowels. Vitamin B5 powder has no taste, but there are many health benefits. Vitamin-based laxatives including magnesium, ascorbic acid, and pantothenic acid have grown in popularity over the years as a go-to when fiber therapies fail to work.
Stool softeners (docusates) also help promote water retention in the stools by softening the stool. They are generally used to prevent straining and are most beneficial when the stool is hard but can take up to 3 days to effectively work. Fecal softeners can be the most useful when used in combination with stimulant laxatives.
Do remember too, that some pain medications, especially narcotics, can cause chronic irregularity. That's a real problem for the millions of Americans that take them and vitally important if you're fighting with an addiction. The key is to get help if you need it! Trained professionals at places like Ohio Drug Rehab, can help free you from your dependency so you can get your life and proper digestion back!
Other medications such as antidepressants, iron supplements, and even calcium supplements can also cause infrequent bowel movements. Other medications that may upset regularity include calcium channel blockers, psychotropic drugs, and anticholinergics. Hypothyroidism is also a major contributor to constipation problems.
To relieve chronic constipation, your diet should include a wide variety of nutritional dietary foods that promote probiotic growth. Constipation is especially nerve racking when you know of all the medical problems it can cause but stress itself can also be problematic. If you don't solve your constipation issues, you may be setting yourself up for other medical disorders or diseases.
Use the pages below and start getting educated about evacuation. Its just common sense to learn as you go in life to make improvements!
As with all natural products, always consult your physician before using natural remedies, especially for anyone with preexisting conditions or anyone currently taking prescription medications. The advice offered by this website is not intended to replace a mutual relationship with a medical provider.
List of Constipation Pages
The Cause of Constipation
Constipation Relief from the Kitchen!
Natural Constipation Remedies and Tips
Accupressure for IBS with Constipation
Raw Food Colon Cleansing Program
Understanding Probiotics – Different Strains for Different Needs
Digestive Enzyme Supplements – A Natural Constipation Remedy
Intestinal Bacteria - Rejuvenate with Rejuvelac!
Eat More High Fiber Food – Good Sources
High Fiber Diet to Increase Soluble Fiber
Other Related Pages on This Site
Raw Foods Diet – A Healthy Way to Lose Weight
Eat Fiber Rich Foods to Lose Weight
Digestive Problems – Foods to Avoid & Foods to Include
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