Burn Calories Faster by Eating
Its super smart to include more foods that burn calories faster in your diet when you’re trying to lose weight. There are many foods that speed up your metabolism and can help you shed some unwanted pounds.
Certain foods and spices have what’s called thermogenic properties. That is, they heat up your body’s temperature, which in turn, helps your body burn off whatever you've eaten. You can do just that by including these items in your meals more often.
Excessive weight is a REAL problem around the globe, but especially for people who consume refined, pre-prepared foods regularly, which is a poor example of nutrition! To burn more calories and get rid of fat as quickly as you can, kick junk foods to the curb and include thermogenic foods
as often as you can! Foods that burn calories faster are especially great for optimizing your weight loss goals!
Foods and Spices that Burn Calories Faster
Parsley - The ancient Greeks used parsley as an aphrodisiac and to enhance beauty and youthfulness. Today, its primarily used to stimulate the circulatory system, increase energy, and reduce water retention. Most people also know it as a breath freshener. You can use parsley in any recipe. Chopped fresh parsley is better for you than dried parsley.
Alternately, you can substitute cilantro for parsley and get an extra kick out of your dishes!
Cayenne Pepper - Cayenne pepper stimulates the metabolism up to 20 percent. It not only stimulates the body's metabolism, but also cleans fat out of your arteries. Cayenne is also known for it’s hot, eye opening flavor!
Hot Peppers – Hot peppers are very effective at raising metabolism when added to meals consisting of 750 - 600 calories. The peppers lead to what is called 'a diet-induced thermo effect'. Hot spicy foods raise your body's temperature. Your body strives to be normal and will burn calories faster in order to cool it back down. For some people though, hot peppers can cause some discomfort with elimination.
Chili Powder - Like all peppers containing Capsaicin, chili powder is a stimulant that raises your body’s temperature and helps you burn calories faster.
Cinnamon - Cinnamon, cloves, turmeric and bay leaves actually have drug-like properties that help your body better handle the sugar in sweets. These specific spices stimulate insulin activity, which allows your body to process sugar more efficiently and therefore need less insulin. Only a little cinnamon can stimulate insulin activity. A dash of cinnamon here and there can keep your blood sugar balanced.
Ginger - An Australian study proved that ginger revs up the metabolism and burns calories faster. Biochemists applied both fresh and dried ginger extracts to the tissue of animals and found that the spice induced tissues to use up more than 20 percent more energy than usual. Chinese herbalists prescribe ginger for weight loss, because of its warming ability. By raising body temperature, ginger helps to stimulate your body’s fat burning mechanisms. In Ayurveda medicine (a healing medicine system from India aimed at balancing the body), ginger is known to help relieve arthritis. Slice up fresh ginger root and eat it with low calorie stir-fried foods, or boil it to drink as tea, three times per day.
Garlic - Garlic heats up your body and revs up immunity. It is known for helping colds and flu. Garlic is a potent diuretic and an excellent weight loss aid.
Foods that Burn Calories Faster
Figs and Artichokes - An unlikely pair, both of these foods contain a large amount of fiber, which helps sweep food down the intestines and makes for easier elimination. The more wastes you expel from your body, the more weight you're bound to lose. Include *figs and artichokes in your diet where and when you can!
*You probably wouldn't want to eat them together though!
Cabbage – Cabbage, whether red or green, helps create more probiotic enzymes in your lower intestine. The more you eat, the better your body assimilates and gets rid of wastes. Red or green cabbage can be consumed raw or steamed. Start including cabbage in your diet as a longevity food. Studies in the US, Greece, and Japan, concluded that people who ate more cabbage are less likely to develop colon Cancer and have a lower incidence of disease-related death.
Celery - Celery takes more energy eat than the calories it provides. Celery has also long been used as a nerve tonic as it helps you chew out your frustrations without adding calories to your diet. Because of it’s high water content, it also helps flush more fat cells out of your body. It is also known as a Negative Calorie food. Other negative calorie foods that burn fat faster are apples, cucumber, and lettuce.
Brussel Sprouts – Brussel sprouts are an ultra-nutritious vegetable, high in vitamin C and richer in protein than any other vegetable. They are one of the top foods that burn calories faster!
Broccoli and Cauliflower - Both broccoli and cauliflower contain calcium, vitamin C, and fiber. Just one cup of broccoli provides over 150 mg of calcium. Don’t overcook them though. Steaming till they are just tender or eating them raw is suggested for the most health benefits.
Vinaigrette Dressing - A vinaigrette dressing (1 tablespoon vinegar and 2 teaspoons of oil) with your salad can lower the blood sugar response to any meal by up to 30 percent. The best vinegar to use is either apple cider vinegar, flavored vinegar, or red and white wine vinegar.
Berries - Berries have natural fructose that satisfy your cravings for sweets, but enough fiber so you consume fewer calories than you eat. British researchers found that the high content of insoluble fiber found in most berries, reduce the absorption of calories enough to promote weight loss, without hindering nutrition. Berries are also an excellent source of potassium, which helps control blood pressure.
All berries are great calorie busters and nutrition boosters. Include raspberries, strawberries, blackberries, blueberries, cranberries, and acai berries with your meals.
Fish - Omega 3 fatty acids, found in salmon, tuna, and other fatty fish, are healthy kinds of fats that can increase your metabolism, rid the body of excess fluids, and increase energy levels.
Other essential fats necessary for a healthy metabolism are Omega 6 fatty acids, especially Gamma Linolenic Acid (GLA). Good sources are borage seed oil, grape seed oil, and black currant oil. If you are not a fish lover, fish oil and flaxseed oil are great sources of Omega 3 essential fat. In fact, flaxseed may play a role in the prevention of heart disease and cancer. You can also use flaxseed oil as a salad dressing or sprinkle flaxseed on yogurt, salads, or steamed vegetables.
Drinks That Burn Calories Faster
Ice Water – Drinking cold ice water instead of tepid water, stimulates metabolism to burn calories faster.
Vinegar Water - You can reduce your waistline by one inch just by drinking one glass of vinegar water after you wake up and then once during a meal. Drink each day for 3 weeks, then take a week off and start back on the schedule the following week. If you can't stand the taste of apple cider vinegar water, try taking apple cider vinegar supplements instead.
Green Tea (Iced or Hot) - Green tea reduces the absorption of sugar into your blood, and reduces cravings for sweets. Green tea also inhibits the action of amylase, a primary digestive enzyme of carbohydrates. This 'block' helps move foods more quickly through your digestive tract which raises your metabolism and burns more calories. Drink green tea before a meal to aid digestion.
Consume more of the types of foods and drinks that burn calories faster and consume fewer foods and drinks that add weight to your waistline. You'll feel better, look better, and be on your way to achieving healthy weight loss goals!
Always consult your physician before using natural remedies, especially for anyone with preexisting conditions or anyone currently taking prescription medications. Although many efforts are made to ensure that the advice given on this site is professionally sound, the advice is not intended to replace a mutual relationship with a medical provider.
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