Best Vitamins for Hair Growth

by Sarah
(Wisconsin)

I'm a 14 year old girl. I want to buy hair growth vitamins because my hair grows slow. I've dyed my hair a few times. I'm also a vegetarian. Is protein is part of it? I eat a lot of protein in my diet. What are the best vitamins for hair growth for me?

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It really doesn't matter if you're vegan or not vegan. The vitamins you need remain the same. Yes, protein is super important cause your hair is composed of keratin which is protein. It forms the building blocks for long and strong hair. However, protein is not a vitamin:o) but it is a vital nutrient.

The best vitamin for hair growth is simply biotin. Its a B vitamin that's important for growth of hair, skin, and nails. Taking Super Biotin is a great way to jump start hair growth. You can't take too much biotin because its a water soluble vitamin supplement, which means that excesses don't build up in your body.

There are many other vitamins that are responsible for hair growth. Most people do not get enough vitamins from their diets so you need to supplement the vitamins you don't get from the foods you consume. You can get a full list on this page:

Essential Hair Vitamins You May Need