Breaking Bad Eating Habits to Lose Those Extra Pounds

There is no doubt that bad eating habits can explode your waistline, especially if you're not focused on your health! That's why it’s an excellent suggestion to change unfavorable patterns along the way!

The simple truth is that most people form certain eating routines early on in life. If they're not good for you, they can become big trouble makers for your weight.



big hamburger image



Protected by Copyscape Plagiarism Finder

print this page icon





Your body doesn’t function well with a full gut! There is a happy medium that must be attained if you want to take off what you've packed on! However, if you're willing to make some changes, realize that some refinements will be easier than others. Those die-hard habits will try and stick to you like glue.

The good news is that once you break the cycle, new patterns will become automatic! Poor eating habits are easier to break if you can remember that you should:

Eat to live, not live to eat!

Here’s a list of questionable practices you may have and a few suggestions on how to update them!

How to Break Bad Eating Habits




  • If meal times become hurried, please don't do this!

    shoving food in mouth image

    Instead, try grabbing a pack of nabs until later when you can sit down and relax while enjoying a wholesome meal!

  • If snacking is your thing, replace empty calories with something different, like this:

    banana chips image

    You don't have to have a dehydrator to fix them either! They can be done right in your oven. Try this recipe, that's a big hit with me and my son!

  • Italian dishes are super scrumptious but those noodles aren't doing your waistline any good!

    eggplant lasagna image

    For a delicious change, try making eggplant lasagna! Get the recipe here.

  • Replace your silverware if you're always eating more than your fair share!

    eating with chopsticks image

    Mastering chopsticks will definitely slow you down!

  • Cleaning your plate won't help you with weight problems! Instead, try this:

    half sandwich image

    Saving half for later will help you slim down.

  • Save the money you'd spend at Burger King and spend it on local restaurants that need your business!

    hometown restaurant meal image

    Hometown restaurants and diners serve REAL food and are a great investment!

    grocery shopping image

    Bad Shopping Habits that Trigger Bad Eating Habits

    You can’t change bad eating habits without changing your shopping habits. Here are a few things you should avoid to help you lose weight.

  • Shopping when you’re hurried.
  • Not sticking to a list.
  • Giving into last minute purchases.
  • Not understanding what you're buying.
  • Not writing down what your meals will be.
  • Not buying foods with live enzymes.

    Many bad habits are learned from family members and can be passed down from generation to generation. The only way the cycle will ever break is for something to disrupt/interrupt the pattern. Be THAT generation that forms good eating habits and pass them along to your children. Its a good way to end those bad eating habits forever!






    Related Pages on This Site

    Please Share Your Weight Loss Success Stories Here

    Lose Stubborn Belly Fat – Best Ways to Eliminate a Pot Belly

    Eating a Balanced Diet Decreases Weight and Increases Energy

    Mediterranean Diet Meal Plan – An Ideal Way to Lose the Fat

    Healthy Low Fat Diet to Ditch the Pudge

    Low Carb Foods Diet Facts – Sorting Through the Confusion!

    Low Calorie Diet Plans Versus Low Fat Diet Plans

    Subscribe to my free newsletter. Get interesting facts and money saving tips to help conserve and improve your beauty and your health.
    Enter Your E-mail Address
    Enter Your First Name (optional)
    Then

    Don't worry — your e-mail address is totally secure.
    I promise to use it only to send you LGLWSM Newsletter.






    Didn't find what you were looking for? Use your keywords and this handy tool to find it fast!





    Back to Top of Page
    Healthy Weight Loss Tips and Foods
    From Bad Eating Habits to Home


    New! Comments

    Have your say about what you just read! Leave me a comment in the box below.
  • Custom Search


    Carolyn H Dickerson image

    Connect With Me!

    Recent Articles

    1. Your Makeup Color Season

      Apr 27, 17 03:55 PM

      Ever have a hard time trying to decide which makeup colors looks best on you? With a wide variety of colors to choose from, it can get a little confusing. Or is it?

      Read More

    2. Spring Makeup Trends 2017

      Apr 27, 17 03:46 PM

      Spring makeup trends for 2017 are a bit over the top but considering they come straight from the runway, you’d expect them to be.

      Read More

    3. Spring Skin Care Regimen - Prepare by Making 6 Simple Adjustments

      Apr 20, 17 06:23 PM

      Who's ready for a little spring skin care to help bounce your skin back into gear? Winter cold can take a toll on your skin but you can breathe new life back into it just doing a few simple things!

      Read More

    nontoxic cookware image

    6 Non-toxic Cookware Options

    stuffy nose image

    Clear a Stuffy Nose - 13 Natural Approaches

    eat healthy image

    10 Ways to Eating Healthy - Even on a Restricted Budget

    iodine in seafood image

    Benefits of Lugols Iodine – Using the Protocol

    falling asleep at work image

    Natural Sleep Aids that Help Cure Insomnia

    fat on toast image

    7 Guiltless High Fat Foods That Dieters Can Enjoy!

    fluoride consumption image

    Fluoride Consumption Has Adverse Effects That Put You At Risk!

    tired image

    Fight the Flu Naturally

    edible weeds image

    5 Edible Weeds You Can Love

    shampooing image

    Unusual Benefits and Uses of Epsom Salts

    Protected by Copyscape Online Plagiarism Software