Acai Berry Fruit - The Small Purple Fruit with the Big Impact On Weight!
Acai berry fruit is a dark, round, purple berry that is indigenous to the lush Brazilian Amazon country. This region is home to many extraordinary nutritional fruits that are unique only to that area of the world.
The berry packs a powerful punch for such a little guy, but you know what they say! Good things come in small packages!
Find related products in my health E-store here
Açai (pronounced 'ah-sigh-ee'), which is harvested at the height of nutritional potency and flavor, has seven times the antioxidants of blueberries and an abundance of other essential plant chemicals. It has a very deep flavor, which is reminiscent of blueberries. It's vivid purple color lets you know it's rich and potent!
The berry is smaller than a grape and grows on Acai palm trees that are found mostly in the rainforests of Brazil. The berry is comprised of 90 percent seed, covered in a small amount of pulp and skin. Acai has more antioxidants than pomegranates. Each berry contains vitamins B1, B2, B3, C, E, protein, fiber, calcium, potassium, phosphorus, and Omega 6 & 9 Fatty Acids. It is also rich in anthocyanins, an essential antioxidant that helps combat premature aging. Acai contains as much as 30 times more anthocyanins than a glass of red wine.
Antioxidants are essential for good health as they help reduce the damaging effects of deadly free radicals, which are responsible for many debilitating diseases and premature aging. This is especially true because of the chemical-laden world we live in today. Acai berries have nearly 200% more ORAC (Oxygen Radical Absorbance Capacity) than any other known fruit or vegetable. That's a lot!
If you buy Acai juice or use Acai powder to 'mix your own juice', you will be surprised by how wonderfully refreshing Acai tastes. The taste is somewhere between a blueberry or blackberry, with just a bit of twang afterward. (Although some people report that they taste more like a mixture of wine and chocolate.) You'll be astonished at how much flavor's packed in these berries! If you want to forgo drinking it altogether, just opt for the supplements. Either way, Acai is great way to help maintain good health.
Acai Berry Fruit Benefits
Enhances mental focus.
Provides antioxidant protection.
Fights cancer cells.
Prevents premature aging.
Maintains healthier skin.
Helps control blood sugar and cholesterol levels.
Improves blood circulation.
Speeds up recovery time from injuries.
Promotes weight loss.
Promotes better sexual performance.
The Acai berry fruit has such a wide variety of uses. Many people drink the juice as an energy drink, while others use it for weight loss.
The antioxidants present in the berry help curb your risks cancer and are well known for their ability to prevent cancer.
The acai berry fruit naturally contains essential omega fatty acids, fiber, phytosterols, and amino acids that work together to help your body burn fat more efficiently, process food more quickly; both of which can help you lose weight. Phytosterols absorb nutrients more efficiently and fortify your digestive tract by helping to remove wastes.
The FDA has approved the following claim for phytosterols.
"Foods containing at least 0.4 gram per serving of plant sterols, eaten twice a day with meals for a daily total intake of at least 0.8 gram, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease."
Fatty acids and amino acids found in the fruit, increase muscle development and enhance digestion, both of which are essential to weight loss. It also contains ample amounts of fiber that helps eliminate wastes more effectively.
The powerful nutrients in acai berry fruit decrease your risks of Diabetes, high blood pressure, and other blood related problems. Blood cholesterol may be controlled with regular intake. It also improves sexual health.
Omega 6 and Omega 9 Fatty Acids are essential for metabolism and help lower blood cholesterol.
Acai also consists of amino acids and protein that are vital for energy. The berry's high protein content makes it an attractive supplement for athletes and trainers.
Acai berries are perishable like all fruits, and they can spoil within 24 hours after harvest. That’s why it’s so convenient and essential to be able to buy them in supplement form, especially if you’re considering taking them for any length of time.
Acai Berry Supplements
The best way to get Acai berries are in the form of supplements. The three main forms of the Acai berry supplements are:
Freeze Dried Acai supplements
Spray Dried Acai Supplements
Acai Berry Extract
Freeze Dried Supplements
Acai supplements are freeze dried to maintain their nutrients and are considered to be a quality resource. In this process the berry pulp is dehydrated and then frozen before turning it into a powder. Very low temperatures are maintained during this process in order to retain the maximum nutrients. No preservatives nor carrying agents are needed.
Dried Acai berry powder has a much higher ORAC (Oxygen Radical Absorbance Capacity) score than Acai berry with pulp.
Spray Dried Acai Supplements
This is a quicker and less expensive way of getting acai berry powder. This process involves heating the berries to a very high temperature to dry it. The dried berry is then sprayed with a carrying agent like Maltodextrin.
This form of supplement is less desirable because the heat destroys a large percentage of the berry’s nutrients, which are sensitive to high temperatures. Also the final product also contains Maltodextrin, which is almost 40% of the final product.
Acai Berry Extract
During the process of making herbal extracts, a single chemical element is extracted from the plant. Acai Berry extract is taken from the spray dried acai powder. That makes it an even less desirable form of an Acai berry supplement because it has very few nutritional benefits as compared to the Acai berry fruit. Freeze dried supplements are always the preferred way to buy
When you look for Acai berry fruit products and supplements, make sure you check the labels and product information for these specifics:
Certified Organic Ingredients.
Acai is Processed Within 24 Hours.
Not Processed in China.
Freeze-Dried and Not Spray Dried Acai.
Acai Should Never Be Heated.
No Fillers Such as Soy or Maltodextrin in Processing.
No Fillers or Water Added to the Product.
No Added Sugar, Artificial sweeteners, Fructose or other Stimulants.
No Chemical Preservatives.
ORAC Lab Testing Done on Actual Product.
If you decide to give Acai berry fruit products a whirl, start with a small amount first to make sure you'll use it. I love it but you may not! (although I think you will!) You can use the products in shakes, smoothies, juices, ice cream, or just plain water! There's no doubt that this small purple berry can make a big impact on your weight if you make it part of an overall healthy diet!
Always consult your physician before using natural remedies, especially for anyone with preexisting conditions or anyone currently taking prescription medications. Although many efforts are made to ensure that the advice given on this site is professionally sound, the advice is not intended to replace a mutual relationship with a medical provider.
Related Pages on This Site
Low Calorie Diet Plans Versus Low Fat Diet Plans
Can a Gluten Free Diet Plan Help You Lose Weight?
Increasing Fat Intake to Thin Down
Keeping Weight Off - Easy Tips to Stay Slim
Your Weight Loss Success Stories
Lose Stubborn Belly Fat – Best Ways to Eliminate a Pot Belly
Eating a Balanced Diet Decreases Weight and Increases Energy
The truth, and many uses of Acai Berry
12 Health Benefits of Acai Berries
Subscribe to my free newsletter. Get interesting facts and money saving tips to help conserve and improve your beauty and your health.
Didn't find what you were looking for? Use your keywords and this handy tool to find it fast!
Back to Top of Page
Weight Loss - Tips and Foods
From Acai Berry Fruit to Homepage