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LGLWSM Newsletter 101 - Taking Naps to Rejuvenate
December 30, 2016

During the holiday hustle and bustle, it’s hard to keep up with all the pressures you have on you, whether you put them on yourself or they’re set by the outside forces. Either way, you can end up totally exhausted when the holidays finally come to a close. I am experiencing a bit of that myself.

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My grandfather always took naps when I was a child. Maybe it’s because he was retired (and actually had the time) or maybe he took them for his overall well-being. Whatever the case, he always seemed replenished afterward and was ready to play with me again!

My X used to take power naps during his breaks as an electrician and swore by them. I tried them a couple of times but I could never wake back up or I woke up groggy. They just didn't work for me...

We may all have individual needs but we all need rest, however you can get it.

Power Nap image

The Sitting Swan (from the Acupuncture and Healing Center) suggests this:

"Even if you already get enough sleep at night, you will still get all of the benefits of a nap, including increased focus, and better learning and memory function. Think of getting a nap as a luxury to reduce stress if you don’t consider yourself sleep deprived, and you will still work more efficiently and feel better afterwards."

If you're interested in power naps, you can read more here.

It is my wish that you have a happy and prosperous 2017! We could all do with less stress and more happiness! Lars and I will be ringing in the new year by watching the ball drop in NYC!

New Year image

Here’s a run down of what you’ve missed if you haven't visited my site recently.

chemicals in the world image

I cannot stress enough how the vast production of man-made chemicals in our world is killing us (and the planet) and working counter-productively against our health. It is high time to speak up and tell our governments no more!

Only a handful have been tested for safety and efficacy, yet corporatist's continue to manufacture them and use them in everything you can imagine, including our food!

I highly suggest that if you're a fighter (like me) that you join the Organic Consumer's Association, Food Democracy Now, Food and Water Watch, and The Alliance for Natural Health to keep updated!

The more voices we have, the better our chances of one day existing in peace and harmony with our friend the earth! God bless! See you next year!

In Peace, Light, and Love,

You can always find the newest and related posts on my site by using this link:

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Carolyn H Dickerson


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