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LGLWSM Newsletter 066 - Shaping Up for Spring!
March 01, 2013
Spring is in the air and right around the corner now! The birds are all eating less and the flowers are starting to bloom! These are all positive signs that the weather is about to break! Thank goodness right?
However, its also (almost) time to get out your summer clothes and put away your winter stuff. If you’ve packed on some weight over the last couple of months, you may need to shed a few pounds if you want to look great in the coming months!
Here are some tips to motivate you into great shape for the spring!
Shaping Up for Spring
Instead, stock up on fresh foods that are packed in live enzymes and macronutrients. Go to your local farmer’s market or local grocery store to buy your produce. Use the internet to find new recipes that breathe new life into your favorite veggies or fruits. Invest in a juicer and start juicing your way to health. LIVE nutritious foods give you and your cells energy. Processed foods drain your energy reserves and pack on pounds.
Before electricity was invented, folks used to get to bed shortly after sunset! That was so they’d be able to arise with the sun to be more productive during daylight hours. Some people even think that this schedule is engrained in our genetics. Remember: early to bed, early to rise, keeps a person happy, wealthy, and wise! The early bird also catches the worm!
Interval training involves alternating 30 seconds of intense work with 60 seconds of reduced work. For the fastest and most rewarding results, repeat the sequence 8-10 times. Interval training is extremely versatile and works great for any kind of exercise. Use it when you ride your bike, walk on the treadmill, or swim laps! There really aren’t many exercises you can’t use for interval training so be sure to mix it up to make working out more fun!
Not keeping track of what you consume daily is like trying to put out a fire with gasoline. You have to keep track of what you consume in order to slim down. That’s a fact!
Newest Pages/Related Pages
(Grape seeds are full of nutrients that do so much to help you!)
(Find easy ways to stop reaching for the sweet stuff!)
You can always find the newest and related posts on my site by using this link: (copy/paste)
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Until Next Time!
Stay Sweet and Be Beautiful!
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Color Your Hair
Home Hair Color Guide! Just updated last year! It is more user friendly with easier reading and has more added bonuses. My Home Hair Color Guide is still priced at $9.99! When you buy a copy of the ebook, you get free upgrades for life.
* If you would like to be a full or part time stay at home mom like me, read more about working at home!
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