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LGLWSM Newsletter 072 - Create Better Health the Easy Way
August 30, 2013
Life sure does seem complicated nowadays! It just gets more and more frustrating with each passing day. Trying to squeeze in extra time for yourself is difficult to do at best.
Most people today want to lose a few pounds and get healthier, and most people know what changes they need to make. However, most plans are often too time consuming. They can zap all your extra energy just thinking about them! I don't know about you, but when things get overly involved or difficult, my brain turns to mush. When that happens, changes only seem harder to achieve!
Big changes are like this huge mountain you have to climb in order to reach your goals. Small changes however, are much more desirable because they are things you can implement without thinking too much about them.
Here are a few quick ideas you can do to create better health the easy way!
Create Better Health the Easy Way
To dry brush: first scrub the insides of all your teeth and then buff out outer surfaces. Rinse, spit and then brush with toothpaste if you like.
FYI - My dad was a dentist and there's one thing he drilled into my head that I did want to share. Always, always use soft bristled toothbrushes. Firmer (medium and hard) toothbrushes can scratch enamels and are too harsh on the gums. I can only hope you already knew this!
As soon as you wake up, go into the bathroom, wet down and wring out a washcloth, then wipe down your skin. (legs, arms, torso) Then go back to bed. You should be able to fall right back to sleep!
Reason? The body gets very warm during early morning REM sleep and most beds hold heat. When you cool your skin down, you should be able to fall asleep quickly and the sleep you get will be much more restful with more dreams. This is called Kur, and is a method used often in Europe.
Creating better health the easy way is something everyone can do. You don't have to count calories or follow a book to fit them into your schedule! No sweat, no problem, no trouble! Easy!
Happy Weekend to All! and Happy Labor Day to those in the US!
You can always find the newest and related posts on my site by using this link: (copy/paste)
Newest Pages/Related Pages
(I have many friends that tell me they feel soooo much better once they give up glutens. Could you benefit from giving them up as well?)
(Do you know what bromides are? Most people don't but if you live in the US, they are a regular part of your diet. Even if you don't have zits, it's still good advice to know what they are and avoid them when possible. They have a long list of side effects and symptoms they can cause. For me, when I've had too many bromides, my feet tingle at night when I lay down to sleep.)
Mango coconut WEN will be disappearing soon. If you want to try it, now's the time.
If you like my site or pages on my site, PLEASE do help spread the news by pinning my pictures, by liking my pages (FB), or by tweeting a post for me! (I've postponed tweeting til the end of the summer. My garden is taking more time than I expected this year!) Social media is huge nowadays and unfortunately, as much as I feel like Superwoman most days, I can’t do it all by myself.
Until Next Time!
Stay Sweet and Be Beautiful!
New Business Page!! Come like my new professional page and ask ANY health or beauty related questions (if you have them) or leave comments on my posts. The more, the merrier!
Additionally, if you like the content on my site, be sure to click the FB 'like' buttons on the top or bottom of my pages!
Check out my pinterest boards or pin my pictures. I've added new boards recently that are getting a lot of attention. Check it out when you have time!
Keep up with all my latest site additions, by simply keeping an eye on my Blog. You can also subscribe to my RSS feed on the same page.
Color Your Hair
Home Hair Color Guide! Updated last year! It is more user friendly with easier reading and has more added bonuses. My Home Hair Color Guide is still priced at $9.99! When you buy a copy of the ebook, you get free upgrades for life.
* If you would like to be a full or part time stay at home mom like me, read more about working at home!
* Do you have a suggestion or a topic suggestion for a newsletter? Fill in a form on this page and I'll be sure to consider it for future newsletters! After all, this newsletter is for you!
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