|Back to Back Issues Page|
LGLWSM Newsletter 082 - 5 Easy To Fix Health Mistakes
April 02, 2015
Everything you do reflects back on you! Even the most seemingly innocent choices you make can have an effect – good or bad – on your health. We all have habits and things we get used to doing over time. Things we think are perfectly normal... But sometimes you have to re-train your brain!
For example, raise your hand if you think it’s a good idea to brush after every meal! Yep, we all grew up hearing those 4 words. "Brush after each meal".
But did you know that it’s especially a bad idea to brush after breakfast? Find out why just below:
5 Easy to Fix Health Mistakes
That’s why it’s good advice to rinse and wait, especially if you didn’t brush before breakfast. Swish your mouth with water, then wait 40 minutes. That’s how long it takes for the calcium in your saliva to remineralize weakened areas. Then brush.
Instead of cracking those windows, hit the recirculate button on your AC, which will
reduce your exposure to dangerous fumes.
A better choice is to reheat leftovers in glass containers OR try and do without the microwave altogether by packing your hot leftovers in a stainless steel thermos to keep it hot.
Turns out that people with a BAC (blood alcohol concentration) of just .01
percent (well below the legal .08 percent) are 46 percent more likely to cause a crash than drivers who are totally sober.
A better solution is to eat something light before you imbibe, which lowers your BAC by 30 percent or more.
A recent study at the University of Florida found that managers who used their smartphones for work after 9pm, woke up groggy the next day. Another larger study in Singapore showed that too little sleep can raise your odds of dying of stroke.
For that reason, it’s a good idea to keep phone chargers out of the bedroom and turn off email notifications after 9pm. If someone has an
emergency and needs to get in touch with you, they can surely call you instead.
Those little decisions you make everyday certainly add up don’t they? See if you can’t break some of these health mistakes you’re making and decrease at least some of your odds of health problems later on.
I wanted to keep this newsletter short and sweet in lieu of the Easter! Hope you all have a blessed and happy weekend!
My name is Candy Marshmallow! Silly stuff!
(Vaccines are a choice! Plus when you read the literature, you understand that they are not a perfect solution for everyone!)
(If you don't have good digestion and elimination, your skin can pay the ultimate price!)
(Fiber is a good choice most of the time. But there's no need to overdo it. In fact, you may find that you can live without it just as well. There is no one size fits all fiber solution!)
You can always find the newest and related posts on my site by using this link: (copy/paste)
(I still haven't done a lot of tweets but at least I'm working on
New Business Page!! Come like my new professional page and ask ANY health or beauty related questions (if you have them) or leave comments on my posts. The more, the merrier!
Check out my pinterest boards or pin my pictures. I've added new boards recently that are getting a lot of attention. Check it out when you have time!
Home Hair Color Guide! Updated last year! It is more user friendly with easier reading and has more added bonuses. My Home Hair Color Guide is still priced at $9.99! When you buy a copy of the ebook, you get free upgrades for life.
* If you would like to be a full or part time stay at home mom like me, read more about working at home!
* Do you have a suggestion or a topic suggestion for a newsletter? Fill in a form on this page and I'll be sure to consider it for future newsletters! After all, this newsletter is for you!
|Back to Back Issues Page|